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This Fitness Coaching Training aims to give you comprehensive knowledge and understanding of key topics such as coaching and training, physical fitness and more. You will learn the basics in everything from yoga to healthy living for a career in the fitness industry. Learning from here you will be able to build training and nutrition plans based on your individual goals and needs and continually tweak and adapt them so that they are always optimal for you. The course covers topics such as yoga exercises, personal health and fitness, coaching styles and techniques, outdoor adventure and land management.

On completion the course, you can easily identify your problems and take useful action in an instant.

Why choose this course

  • Earn a free e-certificate upon successful completion.
  • Accessible, informative modules taught by expert instructors
  • Study in your own time, at your own pace, through your computer tablet or mobile device
  • Benefit from instant feedback through mock exams and multiple-choice assessments
  • Get 24/7 help or advice from our email and live chat teams
  • Full Tutor Support on Weekdays

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Certification

Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of 9.99 and PDF Certificate at 4.99.

Course Curriculum

Exercise and Warm Ups
Pushups 00:01:00
Jump Squat 00:01:00
Pull-Ups 00:02:00
Side Planks 00:01:00
Hanging Knee Raise 00:01:00
Bicep Workout
Concentration Curls 00:01:00
Preacher Curl 00:01:00
Incline Biceps Curls 00:01:00
Hammer Curls 00:02:00
Back Workout
Back Hyperextensions 00:01:00
Deadlifts 00:02:00
Bend Over Barbell Bow 00:02:00
Good Mornings 00:01:00
Hip Thrusts 00:01:00
Reverse Grip Pulldowns 00:02:00
Seated Row 00:02:00
V-bar Pulldown 00:01:00
Chest Workout
Dumbbell Incline Flys 00:01:00
Dumbbell Incline Press 00:02:00
Bench Press 00:02:00
Incline Barbell Bench Press 00:01:00
Incline Barbell Bench Press 00:01:00
Close Grip Barbell Bench Press 00:01:00
Dumbbell Pullover 00:02:00
Leg Workout
Bench Step-UPS 00:02:00
Lying Leg Curl 00:01:00
Dumbbell Split Squats 00:01:00
Standing Calf Raises 00:01:00
Seated Calf Raise 00:01:00
Barbell Split Lunges 00:01:00
Leg Press 00:01:00
Walking Lunges 00:01:00
Side Lunges 00:02:00
Leg Extension 00:02:00
Forward Lunges 00:01:00
Front Squat 00:03:00
Sumo Squats 00:01:00
Tricep Workout
One Arm Triceps Extension 00:01:00
Skull Crushers 00:01:00
Standing Overhead Triceps Press 00:01:00
V-bar Tricep Pressdown 00:01:00
Tricep Dips 00:01:00
Bench Dips 00:01:00
Assessment
Assignment – Fitness Coaching Training 00:00:00

Course Reviews

5

5
1 ratings
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  1. Loved this course!

    5

    I have an interest in keeping strong and this course has given me a massive boost to help myself and others. I love the way you can repeat the videos until you have mastered the techniques. Brilliant!

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