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The purpose of this Fitness Instructor Training is to provide all the essential knowledge and skills required by those who wish to pursue a career as a fitness instructor. The course will give you the opportunity to gain an accredited qualification which provides the essential knowledge, skills and personal qualities required for an occupation in the Health and Fitness sector. 

Learn to plan and prepare gym-based exercises in a safe and effective way for a range of clients. You’ll also learn about anatomy and physiology, communicating and motivating clients as well as health and safety in a fitness environment. The course includes all the technical fitness requirements you need to be a Certified Fitness Leader within that stream.

Why choose this course

  • Earn a free e-certificate upon successful completion.
  • Accessible, informative modules taught by expert instructors
  • Study in your own time, at your own pace, through your computer tablet or mobile device
  • Benefit from instant feedback through mock exams and multiple-choice assessments
  • Get 24/7 help or advice from our email and live chat teams
  • Full Tutor Support on Weekdays

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials
  • Mock exams
  • Multiple-choice assessment

Certification

Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of 9.99 and PDF Certificate at 4.99.

Course Curriculum

Introduction To Personal Training
What Do I Need 00:06:00
Girth Measurements 00:08:00
Muscular System 00:22:00
Application and Dedication 00:04:00
Steady State 00:01:00
Whey Protein 00:04:00
BCAA – Branch Chain Amino Acids 00:04:00
Creatine 00:03:00
Glutamine 00:03:00
Caffeine 00:12:00
Warm Ups
Pushups 00:01:00
Jump Squat 00:01:00
Pull-Ups 00:02:00
Side Planks 00:01:00
Side Plank Raises 00:01:00
Hanging Knee Raise 00:01:00
Bicycle Crunches 00:01:00
Plank Up/Downs 00:41:00
Ball V-UPS 00:01:00
Windmills 00:01:00
Mountain Climbers 00:01:00
High Knees 00:01:00
Skaters 00:01:00
Jack knife Sit-Up 00:01:00
Jump Rope 00:01:00
Box Jumps 00:01:00
Bicep Workout
Concentration Curls 00:01:00
Preacher Curl 00:01:00
Incline Biceps Curls 00:01:00
Hammer Curls 00:02:00
Back Workout
Back Hyperextensions 00:01:00
Deadlifts 00:02:00
Bend Over Barbell Bow 00:02:00
Good Mornings 00:01:00
Hip Thrusts 00:01:00
Reverse Grip Pulldowns 00:02:00
Seated Row 00:02:00
V-bar Pulldown 00:01:00
One Arm Dumbbell Row 00:01:00
Tbar Rows 00:01:00
Dumbbell Reverse Flyes 00:01:00
Cable Crunch 00:01:00
Glute Bridge 00:02:00
Straight Arm Pushdown 00:01:00
Sumo Deadlifts 00:02:00
One Legged Deadlift 00:01:00
Chest Workout
Dumbbell Incline Flys 00:01:00
Dumbbell Incline Press 00:02:00
Bench Press 00:02:00
Incline Barbell Bench Press 00:01:00
Close Grip Barbell Bench Press 00:01:00
Dumbbell Pullover 00:02:00
Leg Workout
Bench Step-UPS 00:02:00
Lying Leg Curl 00:01:00
Dumbbell Split Squats 00:01:00
Standing Calf Raises 00:01:00
Seated Calf Raise 00:01:00
Barbell Split Lunges 00:01:00
Leg Press 00:01:00
Walking Lunges 00:01:00
Side Lunges 00:02:00
Leg Extension 00:02:00
Forward Lunges 00:01:00
Front Squat 00:03:00
Sumo Squats 00:01:00
Glute Kickbacks 00:01:00
Standing Hip Adduction 00:01:00
Tricep Workout
One Arm Triceps Extension 00:01:00
Skull Crushers 00:01:00
Standing Overhead Triceps Press 00:01:00
V-bar Tricep Pressdown 00:01:00
Tricep Dips 00:01:00
Bench Dips 00:01:00
Shoulder Workout
Front Plate Raise 00:01:00
Upright Rows 00:01:00
Standing Arnold Press 00:01:00
Seated Lateral Raises 00:02:00
Military Press 00:01:00
Standing Shoulder Press 00:01:00
Barbell Overhead Press 00:02:00
FAQs
Face Pulls 00:01:00
What is a Pre-Workout Meal 00:01:00
How Long Should I Rest? 00:01:00
Busy Traveler? You Can Fit Exercise into your Trips 01:00:00
What is Active Rest? 00:02:00
Should I Drink Alcohol? 00:01:00
I See Other People Lifting Alot More Weight 00:01:00
Assessment
Assignment – Fitness Instructor Training 00:00:00

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