Course Library View the full range of courses
-
Accounting (124 courses)
- Xero Accounting and Bookkeeping Online
- Sage 50 Accounting & Payroll
- Project Finance
- Financial Modelling Training
- Tax Accounting
- Introduction to VAT
- Accounting and Finance Course for Managers
- Internal Compliance Auditor
- Financial Statement Analysis
- Payroll Administrator Level 3 Diploma
- View all Accounting courses
-
Language (66 courses)
- British Sign Language (BSL) Level 1 & 2
- Speech and Language Therapy Diploma
- TEFL (TESOL) Course
- English Spelling, Punctuation, and Grammar
- Child & Adult Speech & Language Disorders Training
- Teaching English as Foreign Language (TEFL) Certificate
- Mastering Spanish Language
- French Course for Beginners
- German Course for Beginners
- Body Language and Gesture Training
- View all Language courses
-
Teaching & Education (37 courses)
- Teaching Assistant Complete Course (TA, SEN, Autism, ADHD & Dyslexia) – CPD Certified
- EYFS Teaching Assistant Training Course
- Advanced Diploma in Coaching and Mentoring
- Level 3 Diploma in Teaching and Classroom Management
- Remote Teaching
- SENCO – Special Educational Needs Coordination
- Teaching English as Foreign Language (TEFL)
- Life Coaching
- Phonics Teaching Diploma
- View all Teaching & Education courses
-
Health and Social Care (137 courses)
- Health and Social Care Management
- Paediatric Nursing Assistant
- Mental Health Awareness Training
- Emergency Medicine – Paramedicine
- Level 3 Diploma in Adult Care
- Paediatric First Aid Training
- Safeguarding Children Level 3
- Level 3 Diploma in Anatomy and Physiology of Human Body
- Play Therapy
- The Care Certificate Preparation – Standards (1 to 15)
- View all Health and Social Care courses
-
Management (476 courses)
- Office Admin, Secretarial and PA Diploma
- Estate Agent and Property Management Training
- Diploma in Data Analysis Fundamentals
- Advanced Diploma in Stress & Anxiety Management
- Good Manufacturing Practice (GMP)
- Property Development and Management Course
- Diploma in Hotel Management
- Supply Chain Management
- Quality Assurance (QA) Manager
- Compliance and Risk Management
- View all Management courses
-
IT & Software (123 courses)
- Coding with Python 3
- Search Engine Optimisation (SEO) Training
- Cyber Security
- Motion Graphics with After Effects
- CompTIA A+ Core 1 (220-1101) Course
- Machine Learning for Aspiring Data Scientists
- Next.js Web Dev: Master this Powerful React Framework
- Learn 2D Animation with Adobe Animate
- GDPR Challenges in Education
- View all IT & Software courses
-
Employability (1030 courses)
- Office Administrator Skills
- Presentation Skills
- Legal Secretary and Office Skills
- Hospitality Management
- Estate Agent Diploma
- Hairdressing and Barbering
- Diploma in UK Employment Law
- Diploma in Data Analysis Fundamentals
- Building Surveyor Training
- Emotional Intelligence Training
- View all Employability courses
-
Personal Development (1407 courses)
- Productivity Habits
- Minute Taking Course
- Presentation Skills
- Excel: Top 50 Microsoft Excel Formulas in 50 Minutes!
- Critical Thinking and Problem Solving Skills
- Time Management
- Self Esteem and Confidence Building Course
- Essential IT Skills
- Legal Secretary and Office Skills
- Personality Development
- View all Personal Development courses
Mindfulness Training – Level 3
9 Students (2 Reviews)
Mindfulness Training Level 3 develops advanced stress management, focus, and mindful leadership skills to improve workplace wellbeing and performance.
GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE
Overview
Mindfulness Training – Level 3 is an advanced professional development course designed to deepen understanding of mindfulness practices and their application in high-pressure workplace and leadership environments. In modern organisations, stress, distraction, and rapid change can negatively affect focus, productivity, and decision-making. This course equips learners with advanced mindfulness techniques to enhance emotional regulation, resilience, and strategic thinking.
The programme explores the psychological and neurological foundations of mindfulness, including attention control, stress response management, and behavioural awareness. Learners will examine evidence-based practices such as mindful leadership, cognitive reframing, breathing techniques, and reflective practice. Through applied case studies and structured exercises, participants will develop the ability to integrate mindfulness into professional routines and team management strategies.
By completing Mindfulness Training – Level 3, learners will strengthen their capacity to manage stress effectively, improve workplace relationships, and foster a culture of focus and wellbeing. This qualification supports leadership growth, enhances decision-making under pressure, and contributes to long-term personal and organisational performance improvement.
Learning Outcomes
- Analyse advanced mindfulness theories and scientific foundations
- Apply mindfulness techniques in professional environments
- Improve emotional regulation and stress management
- Strengthen attention control and focus
- Enhance decision-making under pressure
- Integrate mindful leadership principles
- Develop resilience and mental clarity
Why choose this course
- Affordable, Accessible, informative and well-structured study materials
- Earn a globally recognised accredited qualification
- Study in your own time, at your own pace, through any device
- Benefit from feedback through mock exams and multiple-choice assessments
- Excellent career advancement/career switch opportunities
- Get 24/7 help or advice from our email and live chat teams
Certification
Certificate of Achievement
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.
Who is this course for
This course is suitable for:
- Senior managers and executives
- HR and wellbeing professionals
- Organisational development professionals
- Entrepreneurs and business owners
Entry Requirements
- Minimum age: 18 years
- Interest in mental wellbeing and professional development
- Level 2 knowledge in mindfulness or stress management (recommended)
- Commitment to completing coursework and assessments
Career Prospects
Completing Resilience Training Level 2 can enhance employability and workplace performance. It supports career progression in roles such as:
- Wellbeing Manager
- HR Wellbeing Coordinator
- Mindfulness Coach
- Organisational Development Consultant
- Leadership Development Manager
- Occupational Health Support Officer
This qualification strengthens soft skills highly valued by UK employers, including adaptability, emotional intelligence, leadership potential, and stress management.
Course Curriculum
| Introduction | |||
| Introduction | 00:01:00 | ||
| Section 01: Deepening Mindful Awareness | |||
| 1.1. Deepening Mindful Awareness | 00:01:00 | ||
| 1.1.1. The Cognitive Loop and Mindfulness | 00:01:00 | ||
| 1.1.2. Noticing Thought Patterns | 00:01:00 | ||
| 1.1.3. Shifting from Judgment to Observation | 00:01:00 | ||
| 1.1.4. Deep Focus and Mindful Absorption | 00:01:00 | ||
| Section 01: Mindfulness Training level 3 | 00:15:00 | ||
| Section 02: Emotional Regulation and Resilience | |||
| 2.1. Emotional Regulation and Resilience | 00:01:00 | ||
| 2.1.2. Managing Impulsive Reactions | 00:01:00 | ||
| 2.1.3. Self-Compassion Techniques | 00:01:00 | ||
| 2.1.4. Mindfulness During High-Stress Events | 00:03:00 | ||
| Section 02: Mindfulness Training level 3 | 00:15:00 | ||
| Section 03: Advanced Communication and Leadership | |||
| 3.1. Advanced Communication and Leadership | 00:01:00 | ||
| 3.1.1. Mindful Leadership Presence | 00:01:00 | ||
| 3.1.2. Holding Space for Others | 00:01:00 | ||
| 3.1.3. Difficult Conversations with Calm | 00:01:00 | ||
| 3.1.4. Modelling Mindfulness in Teams | 00:01:00 | ||
| Section 03: Mindfulness Training level 3 | 00:15:00 | ||
| Section 04: Sustained Mindfulness Habits | |||
| 4.1. Sustained Mindfulness Habits | 00:01:00 | ||
| 4.1.1. Building Consistency Through Routine | 00:01:00 | ||
| 4.1.2. Navigating Setbacks in Practice | 00:01:00 | ||
| 4.1.3. Integrating Mindfulness With Work Goals | 00:01:00 | ||
| Section 04: Mindfulness Training level 3 | 00:15:00 | ||
| Section 05: Cognitive Flexibility and Decision Making | |||
| 5.1. Cognitive Flexibility and Decision-Making | 00:01:00 | ||
| 5.1.1. Pausing for Thought Clarity | 00:01:00 | ||
| 5.1.2. Mindful Decision-Making Models | 00:01:00 | ||
| 5.1.3. Attention Switching Without Stress | 00:01:00 | ||
| 5.1.4. Letting Go of Mental Clutter | 00:01:00 | ||
| Section 05: Mindfulness Training level 3 | 00:15:00 | ||
| Conclusion | |||
| 6. Conclusion 1 | 00:01:00 | ||
| Final Quiz -Mindfulness Training level 3 | 00:15:00 | ||
| Order Your Certificate & Transcripts | |||
| Order your Certificates & Transcripts | 00:00:00 | ||
Original price was: £319.£25Current price is: £25. ex Vat
SAVE 92% - OFFER ENDS IN
ALL
COURSES FOR £49 
14-Day Money-Back Guarantee
- Personal
- Team
Quantity:
Total:
50% discount for orders of 10+ courses
60% discount for orders of 50+ courses
70% discount for orders of 100+ courses
For more personalised package, contact us
Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
It is an advanced course designed to develop professional mindfulness, resilience, and leadership focus skills.
Managers, HR professionals, healthcare workers, and professionals in high-pressure roles.
Level 2 knowledge is recommended but not mandatory.
It enhances focus, emotional regulation, stress management, and decision-making.
Yes, it supports mindful leadership and strategic thinking.
Yes, the course includes breathing exercises, reflective practice, and cognitive awareness techniques.
Yes, certification is provided upon successful completion.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.