The Stress Management Training is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It’s also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification.
This Stress Management Training consists of several modules that take around 3 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice.
The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device.
Why choose this course
- Earn a free e-certificate upon successful completion.
- Accessible, informative modules taught by expert instructors
- Study in your own time, at your own pace, through your computer tablet or mobile device
- Benefit from instant feedback through mock exams and multiple-choice assessments
- Get 24/7 help or advice from our email and live chat teams
- Full Tutor Support on Weekdays
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessment
Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99.
Who is this course for?
Effective Communication with Body Language is suitable for anyone who want to gain extensive knowledge, potential experience and professional skills in the related field. This course is designed by industry experts so you don’t have to worry about the quality.
Most importantly, this course does not require any experience or qualification to get enrolled. You will learn everything that is required from this course directly. This is a great opportunity for all student from any academic backgrounds to learn more on this subject.
|My First Section|
|Lesson One: Understanding Stress 1|
|Lesson 1.1: Making sense of stress||00:07:00|
|Lesson 1.2: Pressure and stress 1||00:11:00|
|Lesson 1.3: Pressure and stress 2||00:09:00|
|Lesson Two: Understanding Stress 2|
|Lesson 2.1: The three dimensions of stress||00:07:00|
|Lesson 2.2: Coping||00:09:00|
|Lesson 2.3: Support||00:14:00|
|Lesson Three: Understanding Stress 3|
|Lesson 3.1: The costs of stress||00:09:00|
|Lesson 3.2: The individual, the team and the organisation||00:17:00|
|Lesson 3.3: Understanding stress: review||00:04:00|
|Lesson Four: Meeting the Stress Challenge 1|
|Lesson 4.1: Managing pressure, preventing stress||00:16:00|
|Lesson 4.2: The causes of stress: pressure revisited||00:07:00|
|Lesson 4.3: Expectations and control||00:15:00|
|Lesson Five: Meeting the Stress Challenge 2|
|Lesson 5.1: Keeping pressures manageable||00:12:00|
|Lesson 5.2: Useful strategies||00:16:00|
|Lesson 5.3: Self-care||00:13:00|
|Lesson Six: Meeting the Stress Challenge 3|
|Lesson 6.1: Avoiding the stress cycle||00:03:00|
|Lesson 6.2: Self-awareness||00:12:00|
|Lesson 6.3: Organisational awareness||00:10:00|
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