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Superfood Masterclass
CPDUK Accredited | 50% OFF Certificate & Transcript
6 Students enrolled on this course 4.5 (9 Reviews)
Last updated October 27, 2023
Find out about the superfoods from each food group, and explore how you can add healthy foods to your diet to support a healthy lifestyle. Learn how to get the most out of your diet, and create a healthy eating plan that’s delicious and easy to stick to.
Avoid the confusion and conflicting information about fad diets, or the expense of pre-packaged diet foods, and learn how to use superfoods to create the perfect, personalised diet for you. Discover which superfoods you already eat and enjoy, and build your ideal meal plans!
What You Will Learn on the Superfood Masterclass Course:
- Learn about the basics of a healthy diet and how to personalise your diet to suit your needs.
- Study superfood vegetables, fruits, and berries and learn how to include them in your diet.
- Look at superfood meat, poultry, fish, and seafood and discover the benefits of each.
- Discover the food you should be eating to achieve specific health goals.
- Find out which food gives you more energy and the right food to eat for muscle gains.
- Learn which superfoods will boost your metabolism.
- Gain an understanding of which superfoods are right for special diets such as high fat or high fibre diet.
Why Choose this Course?
- Earn a digital Certificate upon successful completion.
- Accessible, informative modules taught by expert instructors
- Study in your own time, at your own pace, through your computer tablet or mobile device
- Benefit from instant feedback through mock exams and multiple-choice assessments
- Get 24/7 help or advice from our email and live chat teams
- Full tutor support on weekdays
Course Design
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessment
Certificate of Achievement
Endorsed Certificate of Achievement from the Quality Licence Scheme
Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £69. Please note that overseas students may be charged an additional £10 for postage.
CPD Certificate of Achievement from Janets
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.
Course Curriculum
| Course Introduction | |||
| Introduction & What You Will Learn In The Course | 00:02:00 | ||
| Superfoods Introduction | 00:02:00 | ||
| Module 1: The Basics Of A Healthy Diet | |||
| The True Dieting Pyramid | 00:04:00 | ||
| Bodyweight And Health | 00:05:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:02:00 | ||
| The Twinkie Diet | 00:02:00 | ||
| How Many Calories Do You Need Daily | 00:02:00 | ||
| Calculating Your TDEE | 00:03:00 | ||
| Food Composition Explained | 00:03:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Food Composition Recommendations | 00:03:00 | ||
| Macronutrients Introduction | 00:01:00 | ||
| How Much Protein Should You Eat | 00:02:00 | ||
| How Much Fat Should You Eat | 00:04:00 | ||
| How Much Carbs should you eat per day | 00:03:00 | ||
| Macronutrient Recommendations | 00:03:00 | ||
| Nutrient Timing Introduction | 00:02:00 | ||
| Nutrient Timing Facts | 00:04:00 | ||
| Nutrient Timing Recommendations | 00:02:00 | ||
| Supplements Introduction | 00:04:00 | ||
| Module 2: Superfood Vegetables | |||
| The Benefits Of Vegetables | 00:03:00 | ||
| Artichokes | 00:02:00 | ||
| Lettuce | 00:02:00 | ||
| Broccoli | 00:02:00 | ||
| Brussels Sprouts | 00:01:00 | ||
| Carrots | 00:01:00 | ||
| Cauliflower | 00:01:00 | ||
| Mushrooms | 00:02:00 | ||
| Onions | 00:02:00 | ||
| Peppers | 00:01:00 | ||
| Spinach | 00:01:00 | ||
| Sweet Potatoes | 00:02:00 | ||
| Tomatoes | 00:02:00 | ||
| Module 3: Superfood Grains | |||
| The Benefits Of Whole Grains | 00:03:00 | ||
| Brown Rice | 00:01:00 | ||
| Oats | 00:01:00 | ||
| Quinoa | 00:01:00 | ||
| Module 4: Superfood Beans & Legumes | |||
| The Benefits Of Beans & Legumes | 00:02:00 | ||
| Beans | 00:01:00 | ||
| Chickpeas | 00:02:00 | ||
| Lentils | 00:01:00 | ||
| Peas | 00:01:00 | ||
| Module 5: Superfood Fruits | |||
| The Benefits Of Fruits | 00:02:00 | ||
| Apples | 00:01:00 | ||
| Apricots | 00:02:00 | ||
| Avocados | 00:02:00 | ||
| Bananas | 00:01:00 | ||
| Cherries | 00:01:00 | ||
| Dates | 00:01:00 | ||
| Figs | 00:01:00 | ||
| Grapefruits | 00:02:00 | ||
| Grapes | 00:01:00 | ||
| Lemons & Limes | 00:01:00 | ||
| Oranges | 00:01:00 | ||
| Papayas | 00:01:00 | ||
| Pineapples | 00:01:00 | ||
| Module 6: Superfood Berries | |||
| The Benefits Of Berries | 00:02:00 | ||
| Blueberries | 00:01:00 | ||
| Cranberries | 00:01:00 | ||
| Raspberries | 00:01:00 | ||
| Strawberries | 00:02:00 | ||
| Module 7: Superfood Nuts & Seeds | |||
| The Benefits Of Nuts & Seeds | 00:02:00 | ||
| Almonds | 00:02:00 | ||
| Brazil Nuts | 00:01:00 | ||
| Cashews | 00:01:00 | ||
| Coconuts | 00:01:00 | ||
| Hazelnuts | 00:01:00 | ||
| Macadamias | 00:01:00 | ||
| Peanuts | 00:01:00 | ||
| Pecans | 00:01:00 | ||
| Pumpkin Seeds | 00:01:00 | ||
| Sunflower Seeds | 00:01:00 | ||
| Walnuts | 00:01:00 | ||
| Module 8: Superfood Meat, Poultry & Eggs | |||
| The Benefits Of Meat, Poultry & Eggs | 00:03:00 | ||
| Eggs | 00:01:00 | ||
| Free Range Poultry | 00:01:00 | ||
| Grass Fed Beef | 00:01:00 | ||
| Lamb | 00:01:00 | ||
| Liver | 00:01:00 | ||
| Module 9: Superfood Fish & Seafood | |||
| The Benefits Of Fish & Seafood | 00:02:00 | ||
| Clams | 00:01:00 | ||
| Lobster | 00:01:00 | ||
| Salmon | 00:01:00 | ||
| Shrimp | 00:01:00 | ||
| Tuna | 00:01:00 | ||
| Module 10: Miscellaneous | |||
| Dark Chocolate | 00:01:00 | ||
| Olive & Olive Oil | 00:01:00 | ||
| Module 11: The Right Foods For Specific Health Goals | |||
| Should Women And Men Eat Differently | 00:03:00 | ||
| The Right Foods For Preventing Cancer | 00:04:00 | ||
| The Right Foods To Boost Your Metabolism | 00:04:00 | ||
| The Right Foods For More Energy | 00:03:00 | ||
| The Right Foods For Healthy Bones & Ligaments | 00:02:00 | ||
| The Right Foods For Preventing Heart Disease | 00:03:00 | ||
| The Right Foods For Muscle Gains | 00:02:00 | ||
| The Right Foods For Good Skin & Hair | 00:04:00 | ||
| The Right Foods For Fighting Stress & Depression | 00:03:00 | ||
| Module 12: Superfoods For Special Diets | |||
| The Right Foods For A High Calcium Diet | 00:01:00 | ||
| The Right Foods For A High Fat Diet | 00:05:00 | ||
| The Right Foods For A High Fiber Diet | 00:03:00 | ||
| The Right Foods For A High Protein Diet | 00:02:00 | ||
| Assignment | |||
| Assignment – Superfood Masterclass | 2 weeks, 1 day | ||
| Order your Certificate QLS | |||
| Order your Certificate QLS | 00:00:00 | ||
Frequently asked questions
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There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.