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Behaviour Therapy Bundle ( DBT, REBT & CBT)
57 Students (8 Reviews)
Learn CBT, DBT, and REBT techniques to understand behaviour, manage emotions, and support mental wellbeing with the Behaviour Therapy Bundle.
GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE
Overview
Understanding human behaviour and emotional patterns is essential for effective mental health support and therapeutic intervention. This comprehensive Behaviour Therapy Bundle introduces you to three powerful psychological approaches: Dialectical Behaviour Therapy (DBT), Rational Emotive Behaviour Therapy (REBT), and Cognitive Behaviour Therapy (CBT). You’ll gain a strong foundation in how thoughts, emotions, and behaviours are connected and how structured therapy models can support positive change.
Exploring the core principles of these evidence-based therapies, the course covers emotional regulation, cognitive restructuring, distress tolerance, mindfulness techniques, behavioural modification, and irrational belief identification. You’ll study how Cognitive Behavioural Therapy (CBT) helps individuals challenge negative thinking patterns, how Dialectical Behaviour Therapy (DBT) supports emotional stability, and how Rational Emotive Behaviour Therapy (REBT) helps restructure irrational thought processes.
Integrating these therapeutic approaches allows learners to understand how different models can be applied in real-world mental health, counselling, and support settings. The bundle strengthens your ability to work with diverse clients experiencing anxiety, depression, stress, behavioural challenges, and emotional dysregulation. Whether you’re entering the mental health field or expanding your counselling knowledge, this course provides a strong foundation in behavioural therapy practices.
Learning Outcomes
- Gain a comprehensive understanding of CBT, DBT, and REBT principles
- Learn how thoughts influence emotions and behaviours
- Understand cognitive restructuring and behavioural change techniques
- Explore mindfulness-based therapeutic strategies
- Develop skills in emotional regulation and distress tolerance
- Learn how to identify and challenge irrational beliefs
Why choose this course
- Affordable, Accessible, informative and well-structured study materials
- Earn a globally recognised accredited qualification
- Study in your own time, at your own pace, through any device
- Benefit from feedback through mock exams and multiple-choice assessments
- Excellent career advancement/career switch opportunities
- Get 24/7 help or advice from our email and live chat teams
Certification
Endorsed Certificate of Achievement from the Quality Licence Scheme
Upon successful completion of the final assessment, you will be eligible to apply for the Quality Licence Scheme Endorsed Certificate of achievement. This certificate will be delivered to your doorstep through the post for £69. An extra £10 postage charge will be required for students leaving overseas.
CPD Accredited Certificate
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.
Entry Requirements
A high school diploma or equivalent qualification is recommended. No prior counselling or psychology experience is required.
Who is this course for?
This course is ideal for:
- Aspiring Counsellors
- Mental Health Support Workers
- Psychology Students
- Social Care Professionals
- Life Coaches
Career Paths
This bundle can support progression into roles such as:
- Mental Health Support Worker
- Behaviour Support Assistant
- Counselling Assistant
- Psychological Wellbeing Assistant
- Social Care Worker
- Youth Support Worker
Course Curriculum
| ***Dialectical Behaviour Therapy (DBT)*** | |||
| What is Counselling & Psychotherapy | |||
| Definition of Counselling | 00:07:00 | ||
| Counselling & Psychotherapy | 00:07:00 | ||
| Approaches in Counselling & Psychotherapy | 00:12:00 | ||
| About Dialectical Behaviour Therapy (DBT) | |||
| What is DBT? | 00:05:00 | ||
| What is ‘dialectical’? | 00:06:00 | ||
| History & Philosophy of DBT | 00:06:00 | ||
| DBT Strategies & 'Life Skills' | |||
| What is ‘Mindfulness’ | 00:08:00 | ||
| What is ‘Distress Tolerance’ | 00:10:00 | ||
| What is ‘Emotion regulation’ | 00:11:00 | ||
| What is ‘Interpersonal Effectiveness’ | 00:06:00 | ||
| Treatment by DBT | |||
| Multistage approach of DBT | 00:06:00 | ||
| The Stages of Treatment in DBT | 00:11:00 | ||
| Prioritising Treatments Targets | 00:05:00 | ||
| How to set up ‘learning environment’ for the client | 00:07:00 | ||
| How to conduct ‘Behavioural Analysis’ | 00:11:00 | ||
| DBT for Psychological Disorders | |||
| Uses of DBT | 00:03:00 | ||
| DBT in the treatment of Borderline Personality Disorder | 00:07:00 | ||
| DBT in the treatment of Depression | 00:09:00 | ||
| DBT for treatment of Anxiety & OCD | 00:08:00 | ||
| DBT for treatment of ‘Eating Disorders’ | 00:08:00 | ||
| Effectiveness of DBT | |||
| How effective is DBT? | 00:07:00 | ||
| Criticism and Limitations of DBT | 00:05:00 | ||
| ***Rational Emotive Behaviour Therapy (REBT)*** | |||
| REBT: Its Theoretical Principles & Philosophy | |||
| Albert Ellis & REBT | 00:04:00 | ||
| Philosophy & Theory of REBT | 00:09:00 | ||
| Theoretical principles of CBT (post-REBT) | 00:10:00 | ||
| The original ABC model | 00:06:00 | ||
| The expanded ABCED model | 00:09:00 | ||
| Thinking patterns & Beliefs | |||
| Adaptive (healthy) and maladaptive (unhealthy) emotions | 00:08:00 | ||
| What is ‘rational’ belief (examples)? | 00:06:00 | ||
| What is ‘irrational’ belief (examples)? | 00:11:00 | ||
| The 3 basic ‘musts’ | 00:05:00 | ||
| Demandingness | 00:08:00 | ||
| Awfulizing | 00:06:00 | ||
| Low (& High) Frustration Tolerance | 00:08:00 | ||
| Using REBT for various psychological problems | |||
| REBT for depression | 00:10:00 | ||
| REBT for anxiety | 00:13:00 | ||
| REBT for Substance Abuse | 00:11:00 | ||
| REBT for Stress-Related Conditions | 00:10:00 | ||
| REBT in Individual Therapy / Counselling | 00:06:00 | ||
| REBT in couple therapy / counselling | 00:08:00 | ||
| How to work as REBT therapist | |||
| Establishing therapeutic relationship | 00:08:00 | ||
| Qualities of good REBT therapist | 00:05:00 | ||
| Identifying treatment goals | 00:06:00 | ||
| Problems with Achieving Goals | 00:07:00 | ||
| How to Think like REBT Specialist | 00:07:00 | ||
| How to Structure Sessions with Your Client | 00:07:00 | ||
| When and How to Conclude Therapy? | 00:09:00 | ||
| ***Cognitive Behavioural Therapy for Eating Disorders*** | |||
| CBT & Therapeutic principles | |||
| What is CBT (the CBT model) | 00:06:00 | ||
| NICE guidelines | 00:04:00 | ||
| The therapeutic alliance, Trust and Empathy | 00:07:00 | ||
| Ethics of the therapy | 00:05:00 | ||
| The Psychology & Causations of Eating Disorders | |||
| Eating disorders: Categorisations | 00:07:00 | ||
| Core Psychopathology of Eating Disorders | 00:07:00 | ||
| Co-morbid psychiatric illness | 00:07:00 | ||
| Social and Family factors | 00:08:00 | ||
| Cognitive factors | 00:07:00 | ||
| Emotional factors | 00:09:00 | ||
| The Assessment & Planning | |||
| First session – Assessment | 00:08:00 | ||
| Dietary and Nutritional issues | 00:06:00 | ||
| Setting Goals with the client | 00:07:00 | ||
| Motivational factors | 00:07:00 | ||
| CBT in Practice | |||
| Working with Anxiety | 00:05:00 | ||
| The Socratic approach (Socratic questioning) | 00:06:00 | ||
| Psychoeducation | 00:04:00 | ||
| The ‘Exposure’ technique | 00:07:00 | ||
| Cognitive Restructuring | 00:07:00 | ||
| Working with Beliefs (shape, weight, food) | 00:07:00 | ||
| Behavioural Experiments | 00:07:00 | ||
| Reviewing & Wrapping up | |||
| Designing and Reviewing Action plans | 00:06:00 | ||
| Concluding therapy successfully | 00:04:00 | ||
| Follow up and Relapse Prevention | 00:05:00 | ||
| Assignment | |||
| Assignment – Behaviour Therapy Bundle ( DBT, REBT & CBT) | 2 weeks, 1 day | ||
| Order Your Certificate | |||
| Order your Certificate QLS | 00:00:00 | ||
Original price was: £319.£25Current price is: £25. ex Vat
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Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
Behaviour therapy focuses on changing unhelpful thoughts and behaviours to improve emotional wellbeing and mental health.
CBT is commonly used to treat anxiety, depression, stress, and negative thinking patterns.
DBT helps individuals manage intense emotions, improve relationships, and develop distress tolerance skills.
REBT focuses on identifying and changing irrational beliefs that lead to emotional distress.
No. It is suitable for beginners and those new to mental health studies.
They can support issues such as anxiety, depression, emotional dysregulation, and behavioural difficulties.
You will learn CBT, DBT, and REBT techniques, emotional regulation, and cognitive restructuring skills.
Yes. It provides a strong foundation for counselling and mental health support roles.
It is the process of identifying and challenging negative thought patterns and replacing them with healthier thinking.
Emotional regulation is the ability to manage and respond to emotional experiences in a balanced way.
Yes. The techniques can be applied in personal life, workplace stress, and relationships.
Mindfulness involves being fully present and aware of thoughts and emotions without judgment.