***Dialectical Behaviour Therapy (DBT)*** | |||
What is Counselling & Psychotherapy | |||
Definition of Counselling | 00:07:00 | ||
Counselling & Psychotherapy | 00:07:00 | ||
Approaches in Counselling & Psychotherapy | 00:12:00 | ||
About Dialectical Behaviour Therapy (DBT) | |||
What is DBT? | 00:05:00 | ||
What is ‘dialectical’? | 00:06:00 | ||
History & Philosophy of DBT | 00:06:00 | ||
DBT Strategies & 'Life Skills' | |||
What is ‘Mindfulness’ | 00:08:00 | ||
What is ‘Distress Tolerance’ | 00:10:00 | ||
What is ‘Emotion regulation’ | 00:11:00 | ||
What is ‘Interpersonal Effectiveness’ | 00:06:00 | ||
Treatment by DBT | |||
Multistage approach of DBT | 00:06:00 | ||
The Stages of Treatment in DBT | 00:11:00 | ||
Prioritising Treatments Targets | 00:05:00 | ||
How to set up ‘learning environment’ for the client | 00:07:00 | ||
How to conduct ‘Behavioural Analysis’ | 00:11:00 | ||
DBT for Psychological Disorders | |||
Uses of DBT | 00:03:00 | ||
DBT in the treatment of Borderline Personality Disorder | 00:07:00 | ||
DBT in the treatment of Depression | 00:09:00 | ||
DBT for treatment of Anxiety & OCD | 00:08:00 | ||
DBT for treatment of ‘Eating Disorders’ | 00:08:00 | ||
Effectiveness of DBT | |||
How effective is DBT? | 00:07:00 | ||
Criticism and Limitations of DBT | 00:05:00 | ||
***Rational Emotive Behaviour Therapy (REBT)*** | |||
REBT: Its Theoretical Principles & Philosophy | |||
Albert Ellis & REBT | 00:04:00 | ||
Philosophy & Theory of REBT | 00:09:00 | ||
Theoretical principles of CBT (post-REBT) | 00:10:00 | ||
The original ABC model | 00:06:00 | ||
The expanded ABCED model | 00:09:00 | ||
Thinking patterns & Beliefs | |||
Adaptive (healthy) and maladaptive (unhealthy) emotions | 00:08:00 | ||
What is ‘rational’ belief (examples)? | 00:06:00 | ||
What is ‘irrational’ belief (examples)? | 00:11:00 | ||
The 3 basic ‘musts’ | 00:05:00 | ||
Demandingness | 00:08:00 | ||
Awfulizing | 00:06:00 | ||
Low (& High) Frustration Tolerance | 00:08:00 | ||
Using REBT for various psychological problems | |||
REBT for depression | 00:10:00 | ||
REBT for anxiety | 00:13:00 | ||
REBT for Substance Abuse | 00:11:00 | ||
REBT for Stress-Related Conditions | 00:10:00 | ||
REBT in Individual Therapy / Counselling | 00:06:00 | ||
REBT in couple therapy / counselling | 00:08:00 | ||
How to work as REBT therapist | |||
Establishing therapeutic relationship | 00:08:00 | ||
Qualities of good REBT therapist | 00:05:00 | ||
Identifying treatment goals | 00:06:00 | ||
Problems with Achieving Goals | 00:07:00 | ||
How to Think like REBT Specialist | 00:07:00 | ||
How to Structure Sessions with Your Client | 00:07:00 | ||
When and How to Conclude Therapy? | 00:09:00 | ||
***Cognitive Behavioural Therapy for Eating Disorders*** | |||
CBT & Therapeutic principles | |||
What is CBT (the CBT model) | 00:06:00 | ||
NICE guidelines | 00:04:00 | ||
The therapeutic alliance, Trust and Empathy | 00:07:00 | ||
Ethics of the therapy | 00:05:00 | ||
The Psychology & Causations of Eating Disorders | |||
Eating disorders: Categorisations | 00:07:00 | ||
Core Psychopathology of Eating Disorders | 00:07:00 | ||
Co-morbid psychiatric illness | 00:07:00 | ||
Social and Family factors | 00:08:00 | ||
Cognitive factors | 00:07:00 | ||
Emotional factors | 00:09:00 | ||
The Assessment & Planning | |||
First session – Assessment | 00:08:00 | ||
Dietary and Nutritional issues | 00:06:00 | ||
Setting Goals with the client | 00:07:00 | ||
Motivational factors | 00:07:00 | ||
CBT in Practice | |||
Working with Anxiety | 00:05:00 | ||
The Socratic approach (Socratic questioning) | 00:06:00 | ||
Psychoeducation | 00:04:00 | ||
The ‘Exposure’ technique | 00:07:00 | ||
Cognitive Restructuring | 00:07:00 | ||
Working with Beliefs (shape, weight, food) | 00:07:00 | ||
Behavioural Experiments | 00:07:00 | ||
Reviewing & Wrapping up | |||
Designing and Reviewing Action plans | 00:06:00 | ||
Concluding therapy successfully | 00:04:00 | ||
Follow up and Relapse Prevention | 00:05:00 | ||
Assignment | |||
Assignment – Behaviour Therapy Bundle ( DBT, REBT & CBT) | 2 weeks, 1 day | ||
Order Your Certificate | |||
Order your Certificate QLS | 00:00:00 |
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