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Life Coaching
205 Students (52 Reviews)
Learn life coaching principles, communication skills, goal-setting techniques, motivation strategies, and personal development methods with this comprehensive course.
GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE
Overview
Helping people achieve personal and professional goals requires effective communication, motivation, and guidance skills. This comprehensive Life Coaching course is designed to provide learners with the knowledge and techniques needed to support individuals in identifying goals, overcoming challenges, and creating positive changes in their lives. You will gain a strong understanding of coaching principles and learn how to encourage personal growth, confidence, and success.
Successful life coaching involves understanding human behaviour, goal-setting strategies, and effective communication methods. The course covers the foundations of life coaching, coaching models, active listening, questioning techniques, communication skills, goal setting, motivation strategies, confidence building, personal development, emotional intelligence, problem-solving approaches, accountability techniques, and ethical coaching practices. You will learn how to build productive coaching relationships, support clients in achieving objectives, and create structured action plans for lasting improvement.
Life coaching skills are valuable in a wide range of personal and professional settings. This course is suitable for aspiring life coaches, managers, mentors, educators, support workers, and individuals interested in personal development. Whether you want to pursue a coaching career, enhance leadership abilities, or support others in reaching their potential, this course provides a solid foundation in life coaching principles and practices.
Learning Outcomes
- Learn effective coaching communication techniques
- Develop active listening and questioning skills
- Learn motivation and accountability strategies
- Improve confidence-building coaching methods
- Develop emotional intelligence and self-awareness
- Understand ethical coaching practices and boundaries
Why choose this course
- Affordable, Accessible, informative and well-structured study materials
- Earn a globally recognised accredited qualification
- Study in your own time, at your own pace, through any device
- Benefit from feedback through mock exams and multiple-choice assessments
- Excellent career advancement/career switch opportunities
- Get 24/7 help or advice from our email and live chat teams
Certification
Certificate of Achievement
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.
Entry Requirements
There are no formal entry requirements for this course. Learners of all backgrounds can enrol. An interest in personal development, communication, and helping others achieve their goals will be beneficial.
Who is this course for?
This course is ideal for:
- Aspiring Life Coaches
- Mentors
- Educators
- Support Workers
- Personal Development Enthusiasts
Career Paths
This course can support progression into roles such as:
- Life Coach
- Personal Development Coach
- Wellness Coach
- Mentor
- Team Leader
- Support Worker
Course Curriculum
| Introduction | |||
| What You Will Learn | 00:06:00 | ||
| Get To Know Your Instructor | 00:02:00 | ||
| How To Get Your CPD Certificates | 00:01:00 | ||
| PART 1: LIFE COACHING CERTIFICATION | |||
| What Is Life Coaching | 00:05:00 | ||
| The Benefits Of Becoming A Life Coach | 00:04:00 | ||
| The Difference Between Coaching, Therapy, Mentoring & Training | 00:03:00 | ||
| The Responsibilities Of A Life Coach | 00:03:00 | ||
| Coaching Fundamentals | |||
| Coaching Fundamentals Overview | 00:02:00 | ||
| Listening Introduction | 00:02:00 | ||
| The 3 Kinds Of Listening As A Coach | 00:05:00 | ||
| Your Listening Template | 00:11:00 | ||
| Questioning Introduction | 00:01:00 | ||
| Questioning & Coaching | 00:03:00 | ||
| How Coaching Questions Are Different From Normal Questions | 00:02:00 | ||
| The Different Types Of Coaching Questions | 00:12:00 | ||
| Questions Summary | 00:03:00 | ||
| Building Trust Introduction | 00:01:00 | ||
| The Trust Checklist Exercise | 00:03:00 | ||
| How To Build Trust As A Coach | 00:08:00 | ||
| More Trust Building Strategies | 00:05:00 | ||
| Understanding Personalities | |||
| Understanding Personalities Overview | 00:03:00 | ||
| Big Five Personality Model | 00:02:00 | ||
| Myers Briggs Personality Model | 00:04:00 | ||
| Your Personality Model | 00:09:00 | ||
| How To Bring Out Your Strengths With This Model | 00:10:00 | ||
| Coaching Models Explained | |||
| Coaching Models Introduction | 00:02:00 | ||
| GROW Model Explained | 00:05:00 | ||
| STEPPPA Model Explained | 00:08:00 | ||
| FUEL Model Explained | 00:03:00 | ||
| CLEAR Model Explained | 00:04:00 | ||
| Why We Will Use The GROW Model | 00:01:00 | ||
| Coaching Step 1: Goal Setting | |||
| Step 1 Introduction | 00:03:00 | ||
| Why Defining Your Values Is Important | 00:03:00 | ||
| How To Define Your Personal Values | 00:06:00 | ||
| What Does Your Ideal Life Look Like? | 00:04:00 | ||
| The 4 Biggest Goal Setting Mistakes To Avoid | 00:06:00 | ||
| Stretch Goals Explained | 00:03:00 | ||
| Why You Should Start With Long Term Goals | 00:05:00 | ||
| Setting Your First Long Term Goal | 00:06:00 | ||
| Turning Long Term Goals Into Short Term Goals | 00:05:00 | ||
| Next Steps | 00:01:00 | ||
| Coaching Step 2: Reality | |||
| Step 2 Introduction | 00:01:00 | ||
| Status Quo Explained | 00:06:00 | ||
| Wheel Of Life Excercise Explained | 00:06:00 | ||
| Big Rocks Exercise Explained | 00:05:00 | ||
| Coaching Example Step 2 | 00:05:00 | ||
| Coaching Step 3: Options & Obstacles | |||
| Step 3 Introduction | 00:01:00 | ||
| How To Brainstorm With Your Client(s) | 00:05:00 | ||
| How To Evaluate Your Brainstorming Ideas | 00:05:00 | ||
| “Spheres Of Influence” Excerise Explained | 00:03:00 | ||
| “Not To Do List” Exercise Explained | 00:04:00 | ||
| Coaching Example Step 3 | 00:07:00 | ||
| Coaching Step 4: Will & Action Planning | |||
| Step 4 Introduction | 00:01:00 | ||
| The 80/20 Rule Applied To Coaching | 00:04:00 | ||
| How To Design An Action Plan | 00:03:00 | ||
| Coaching Example Step 4 | 00:05:00 | ||
| GROW Model Recap | 00:03:00 | ||
| How To Structure Your Coaching Sessions | |||
| Structuring Your Sessions Introduction | 00:01:00 | ||
| How To Define Your Coaching Ground Rules | 00:03:00 | ||
| How Much Should You Charge | 00:03:00 | ||
| The Pre Coaching Call | 00:03:00 | ||
| Your First Coaching Session | 00:03:00 | ||
| Progress Evaluation Sessions | 00:05:00 | ||
| My Recommended Coaching Timeline | 00:03:00 | ||
| Client Coach Relationship | |||
| Client Coach Relationship Intro | 00:01:00 | ||
| What Clients Expect From Their Coaches | 00:04:00 | ||
| Why Clients Choose One Coach Over Another | 00:02:00 | ||
| Client Coach Boundaries | 00:03:00 | ||
| How To Retain Clients Long Term | 00:05:00 | ||
| Advanced Coaching Strategies | |||
| Advanced Coaching Strategies Introduction | 00:01:00 | ||
| Reframing Explained | 00:07:00 | ||
| Managing Emotional States | 00:07:00 | ||
| Understanding Representational Systems | 00:08:00 | ||
| Personal SWOT Analysis | 00:06:00 | ||
| Johari Window – Developing Self Awareness | 00:05:00 | ||
| Giving Good Feedback As A Coach | 00:05:00 | ||
| PART 2: HOLISTIC HEALTH COACHING CERTIFICATION | |||
| Part 2 Introduction | 00:03:00 | ||
| What It Means To Be Healthy | 00:04:00 | ||
| What Does A Health Coach Do? | 00:03:00 | ||
| How Can You Combine Life Coaching & Health Coaching | 00:02:00 | ||
| Diet & Nutrition Fundamentals | |||
| Diet Introduction | 00:01:00 | ||
| Your Health & Diet: How They Are Linked | 00:04:00 | ||
| The Consequences Of Following A Bad Diet | 00:04:00 | ||
| How To Eat For Longevity | 00:01:00 | ||
| What Are Calories? Explained | 00:04:00 | ||
| The Relationship Between Bodyweight And Health | 00:05:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:02:00 | ||
| The Surprising Results Of The Twinkie Diet | 00:02:00 | ||
| The Relationship Between Weight Loss And Health | 00:03:00 | ||
| Figuring Out How Many Daily Calories You Need | 00:02:00 | ||
| Calculating Your Total Daily Calories | 00:03:00 | ||
| Healthy Weight Ranges | 00:02:00 | ||
| The Best Foods For A Healthier Life | 00:02:00 | ||
| Best Protein Foods | 00:01:00 | ||
| Best Carbohydrate Foods | 00:01:00 | ||
| Best Dietary Fat Foods | 00:01:00 | ||
| How Much Of Each (Protein, Carbs, Fat)? | 00:04:00 | ||
| What About The Remaining Calories | 00:01:00 | ||
| Diet & Nutrition Coaching | |||
| Client Assessment Introduction | 00:01:00 | ||
| Client Interview | 00:04:00 | ||
| How To Create A Diet Plan For Clients | 00:09:00 | ||
| Calculating BMI | 00:03:00 | ||
| Exercise Coaching: Cardio | |||
| Cardio Introduction | 00:01:00 | ||
| The Different Types Of Cardio | 00:02:00 | ||
| Creating A Cardio Workout For A Client | 00:04:00 | ||
| How To Monitor Your Heart Rate During A Workout | 00:02:00 | ||
| Cardio vs Weigh Training – Which Is Better For Weight Loss | 00:07:00 | ||
| Exercise Coaching: Resistance Training | |||
| Weight Training Introduction | 00:01:00 | ||
| Muscle Building Formula | 00:07:00 | ||
| The Science Behind Muscle Growth | 00:04:00 | ||
| Weight Training vs Bodyweight Training | 00:02:00 | ||
| How To Create A Beginner Workout Plan | 00:09:00 | ||
| 5 Most Important Aspects Of Lifting Form | 00:03:00 | ||
| Progressive Overload | 00:03:00 | ||
| Hormone Health Explained | |||
| Hormones Introduction | 00:02:00 | ||
| The 3 Types Of Hormones | 00:03:00 | ||
| The Endocrine System Explained | 00:04:00 | ||
| Hormones & Heart Disease | 00:04:00 | ||
| Anabolic Steroids: Why They Are So Dangerous | 00:04:00 | ||
| Most Important Hormones Overview | 00:01:00 | ||
| insulin | 00:04:00 | ||
| Glucagon | 00:02:00 | ||
| Adrenaline | 00:03:00 | ||
| Cortisol | 00:04:00 | ||
| Ghrelin | 00:02:00 | ||
| Leptin | 00:03:00 | ||
| Thyroid Hormones | 00:02:00 | ||
| Estrogen | 00:03:00 | ||
| Growth Hormone | 00:01:00 | ||
| Testosterone | 00:03:00 | ||
| Supplements | |||
| How To Build Your Own Supplement Stack | 00:09:00 | ||
| Top 3 Beginner Supplements For Muscle Growth | 00:04:00 | ||
| The Best Supplements To Boost Immunity | 00:04:00 | ||
| The Best Supplements For Vegans & Vegetarians | 00:02:00 | ||
| The Best Supplements For Joint & Bone Health | 00:02:00 | ||
| The Best Supplements For Fat Loss | 00:04:00 | ||
| Health & Fitness Motivation | |||
| Health & Fitness Motivation Introduction | 00:01:00 | ||
| How To Get Out Of A Workout Rut | 00:09:00 | ||
| Health & Fitness FAQ Answered | |||
| What Is Nutrient Density | 00:04:00 | ||
| Is Brown Sugar Better Than White Sugar | 00:03:00 | ||
| What Should You Train On Your First Day At The Gym? | 00:07:00 | ||
| Are Microwaves Harmful? | 00:05:00 | ||
| Fresh vs Frozen Food: Which Is Healthier | 00:04:00 | ||
| PART 3: WELLNESS COACHING CERTIFICATION | |||
| Part 3 Introdudction | 00:02:00 | ||
| Stress Management | |||
| The Difference Between Stress & Anxiety | 00:03:00 | ||
| Short vs Long Term Stress | 00:02:00 | ||
| The Effects Of Stress & Anxiety On Your Body | 00:05:00 | ||
| Proven Stress Management Strategies & Techniques | 00:02:00 | ||
| The Benefits Of Calm Breathing | 00:03:00 | ||
| Breathing Exercise #1 – Three Part Breath | 00:02:00 | ||
| Breathing Exercise #2 – Bellows Breath | 00:02:00 | ||
| Progressive Muscle Relaxation | 00:03:00 | ||
| Complete PMR Routine | 00:07:00 | ||
| Sleep | |||
| Sleeping For A Longer Life | 00:04:00 | ||
| Tips To Fall Asleep Faster | 00:03:00 | ||
| Supplements For Improved Sleep | 00:02:00 | ||
| Emotional Self Care | |||
| What Is Emotional Self Care | 00:05:00 | ||
| How To Accept Yourself | 00:03:00 | ||
| Taming Your Inner Critic | 00:06:00 | ||
| Getting A Different Perspecitive | 00:04:00 | ||
| Acknowledging Your Qualities | 00:03:00 | ||
| Getting Rid Of Time Consuming Commitments | 00:06:00 | ||
| How To Say “No” To Others | 00:05:00 | ||
| Resources | |||
| Resources – Life Coaching | 00:00:00 | ||
| Order your Certificates & Transcripts | |||
| Order your Certificates & Transcripts | 00:00:00 | ||
Original price was: £319.£25Current price is: £25. ex Vat
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Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
Life coaching is a process that helps individuals identify goals, overcome challenges, and achieve personal or professional growth.
You will learn coaching principles, communication techniques, goal setting, motivation strategies, active listening, and ethical coaching practices.
This course is suitable for aspiring life coaches, managers, mentors, educators, support workers, and personal development enthusiasts.
No. The course is designed for beginners as well as individuals looking to strengthen existing coaching skills.
You will develop communication, active listening, questioning, goal-setting, motivation, and coaching relationship-building skills.
Active listening involves fully concentrating on and understanding what a person is communicating before responding.
Goal setting provides direction, motivation, and a clear framework for measuring progress and achievement.
Yes. Emotional intelligence and self-awareness are important topics included in the course.
Yes. Life coaching techniques can support confidence building, motivation, decision-making, and personal growth.
Coaching ethics involve maintaining professionalism, confidentiality, boundaries, and respect in coaching relationships.
The knowledge gained can provide a foundation for individuals interested in offering coaching services.
Career opportunities include Life Coach, Personal Development Coach, Wellness Coach, Mentor, Team Leader, Training and Development Officer, Support Worker, and Human Resources Professional.