Introduction | |||
Pilates TT Intro | FREE | 00:02:00 | |
Pilates Matwork Classes Beginner to Advanced | |||
Beginner sequence | 01:00:00 | ||
intermediate Sequence | 00:48:00 | ||
Advanced Sequence | 00:44:00 | ||
Theory, Anatomy & Physiology, Posture | |||
Workshop Neutral Thoracic | 00:13:00 | ||
Classical Warm Up Exercises 1 to 5 | |||
The Hundred | 00:05:00 | ||
The Roll Up | 00:05:00 | ||
The Roll Over | 00:04:00 | ||
One Leg Circle | 00:03:00 | ||
Roll Back | 00:03:00 | ||
Core | |||
Core Series | 00:09:00 | ||
Spine Flexion and Extension | |||
Spine Stretching | 00:30:00 | ||
Spine Extension | 00:30:00 | ||
Shoulder Stands & Shoulder Bridge | |||
Shoulder Bridge | 00:45:00 | ||
Spine Twist | 00:30:00 | ||
Jack Knife | 00:03:00 | ||
Side Leg Series | |||
Side Leg Series | 00:30:00 | ||
Advanced Core | |||
Teaser | 00:04:00 | ||
Hip Circles | 00:02:00 | ||
Strengthening the Back Lines | |||
Swimming | 00:03:00 | ||
Leg Pull Down | 00:03:00 | ||
Leg Pull Up | 00:02:00 | ||
Controlled Flexibility | |||
Boomerang | 00:02:00 | ||
Control Balance | 00:03:00 | ||
Seal | 00:02:00 | ||
Twisters and Side Bends | |||
Twisters and Side Bends | 00:04:00 | ||
Rocking & Push Ups | |||
Rocking | 00:03:00 | ||
Push Ups | 00:03:00 | ||
Creating Sequences | |||
Sequencing Intro | 00:05:00 | ||
Seated Sequence | 00:22:00 | ||
Box Sequence | 00:09:00 | ||
Supine Sequence | 00:11:00 | ||
Standing Sequence | 00:20:00 | ||
Successful Teaching & Running a Business | |||
Teaching Successful Classes | 00:42:00 | ||
Teaching an Exercise | 00:05:00 | ||
Successful Pilates Business | 00:27:00 |
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There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
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If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.