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Fitness Coaching Training
25 Students (4 Reviews)
Learn fitness coaching, exercise programming, anatomy, strength training, cardio fitness, nutrition, client motivation, and healthy lifestyle principles.
GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE
Overview
Fitness coaching helps individuals improve their physical fitness, develop healthy lifestyle habits, and work towards personal health and exercise goals. Effective fitness coaches combine knowledge of exercise principles, motivation, communication, and programme planning to support clients safely and responsibly. This comprehensive Fitness Coaching Training course is designed to provide learners with the knowledge and practical understanding of fitness coaching, exercise programming, and client support.
Successful fitness coaching requires an understanding of human movement, goal setting, and safe exercise practices. This course covers the fundamentals of fitness coaching, anatomy and physiology, components of fitness, exercise techniques, programme planning, cardiovascular training, strength and resistance training, flexibility, mobility, nutrition fundamentals, client assessment, motivation, communication, health and safety, injury prevention, recovery strategies, and professional coaching practices. Learners will gain valuable insight into supporting clients with structured fitness programmes while promoting long-term health and wellbeing.
Whether you are an aspiring fitness coach, personal trainer, sports enthusiast, gym instructor, wellness professional, or someone interested in health and fitness, this course provides a strong foundation in fitness coaching principles.
Learning Outcomes
- Understand the principles of fitness coaching and exercise programming
- Learn the fundamentals of anatomy, physiology, and human movement
- Develop knowledge of cardiovascular, strength, and flexibility training
- Understand client assessments, goal setting, and fitness planning
- Learn motivation and communication techniques for effective coaching
- Explore nutrition fundamentals and healthy lifestyle principles
Why choose this course
- Affordable, Accessible, informative and well-structured study materials
- Earn a globally recognised accredited qualification
- Study in your own time, at your own pace, through any device
- Benefit from feedback through mock exams and multiple-choice assessments
- Excellent career advancement/career switch opportunities
- Get 24/7 help or advice from our email and live chat teams
Certification
Endorsed Certificate of Achievement from the Quality Licence Scheme
Upon successful completion of the final assessment, you will be eligible to apply for the Quality Licence Scheme Endorsed Certificate of achievement. This certificate will be delivered to your doorstep through the post for £29. An extra £10 postage charge will be required for students leaving overseas.
CPD Accredited Certificate
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.
Method of Assessment
At the end of the course, there will be an online MCQ assessment. In order to pass this exam, you must score at least 60%. When you submit the assessment, you will get the results immediately and can apply for your QLS-endorsed certificate.
Entry Requirements
There are no formal entry requirements for this course. Learners of all educational and professional backgrounds can enrol. An interest in fitness, health, sport, or wellbeing will be beneficial.
Who is this course for?
This course is ideal for:
- Aspiring Fitness Coaches
- Personal Trainers
- Wellness Professionals
- Physical Activity Enthusiasts
- Anyone Interested in Fitness
Career Paths
This course can support progression into roles and opportunities such as:
- Fitness Coach
- Gym Instructor
- Personal Trainer
- Health Promotion Assistant
- Fitness Centre Assistant
- Group Exercise Instructor
Course Curriculum
| Exercise and Warm Ups | |||
| Pushups | 00:01:00 | ||
| Jump Squat | 00:01:00 | ||
| Pull-Ups | 00:02:00 | ||
| Side Planks | 00:01:00 | ||
| Hanging Knee Raise | 00:01:00 | ||
| Bicep Workout | |||
| Concentration Curls | 00:01:00 | ||
| Preacher Curl | 00:01:00 | ||
| Incline Biceps Curls | 00:01:00 | ||
| Hammer Curls | 00:02:00 | ||
| Back Workout | |||
| Back Hyperextensions | 00:01:00 | ||
| Deadlifts | 00:02:00 | ||
| Bend Over Barbell Bow | 00:02:00 | ||
| Good Mornings | 00:01:00 | ||
| Hip Thrusts | 00:01:00 | ||
| Reverse Grip Pulldowns | 00:02:00 | ||
| Seated Row | 00:02:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| Chest Workout | |||
| Dumbbell Incline Flys | 00:01:00 | ||
| Dumbbell Incline Press | 00:02:00 | ||
| Bench Press | 00:02:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Close Grip Barbell Bench Press | 00:01:00 | ||
| Dumbbell Pullover | 00:02:00 | ||
| Leg Workout | |||
| Bench Step-UPS | 00:02:00 | ||
| Lying Leg Curl | 00:01:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Standing Calf Raises | 00:01:00 | ||
| Seated Calf Raise | 00:01:00 | ||
| Barbell Split Lunges | 00:01:00 | ||
| Leg Press | 00:01:00 | ||
| Walking Lunges | 00:01:00 | ||
| Side Lunges | 00:02:00 | ||
| Leg Extension | 00:02:00 | ||
| Forward Lunges | 00:01:00 | ||
| Front Squat | 00:03:00 | ||
| Sumo Squats | 00:01:00 | ||
| Tricep Workout | |||
| One Arm Triceps Extension | 00:01:00 | ||
| Skull Crushers | 00:01:00 | ||
| Standing Overhead Triceps Press | 00:01:00 | ||
| V-bar Tricep Pressdown | 00:01:00 | ||
| Tricep Dips | 00:01:00 | ||
| Bench Dips | 00:01:00 | ||
| Assignment | |||
| Assignment – Fitness Coaching Training | 02:00:00 | ||
| Order your Certificates & Transcripts | |||
| Order your Certificates & Transcripts | 00:00:00 | ||
Original price was: £319.£25Current price is: £25. ex Vat
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Frequently asked questions
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Fitness coaching involves supporting individuals to improve their physical fitness, health, and wellbeing through structured exercise programmes, motivation, and lifestyle guidance.
You will learn exercise principles, anatomy and physiology, fitness programme planning, cardiovascular and strength training, nutrition fundamentals, client motivation, health and safety, and professional coaching practices.
The course is suitable for aspiring fitness coaches, personal trainers, gym instructors, sports coaches, wellness professionals, and anyone interested in health and fitness.
No. This course is suitable for beginners and provides a structured introduction to fitness coaching and exercise planning.
Yes. The course explains how to assess client needs, set realistic goals, and develop structured fitness programmes based on individual objectives.
Yes. The course introduces the basic anatomy and physiology relevant to exercise, including muscles, joints, movement, and body systems.
You will develop coaching, communication, exercise planning, motivation, goal setting, client assessment, health promotion, and organisational skills.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.