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Physical and Mental Health Boosting
31 Students (5 Reviews)
Explore ways to support physical and mental wellbeing through nutrition, movement, sleep, hydration, stress management, healthy routines, and positive lifestyle habits.
GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE
Overview
Physical and Mental Health Boosting explores the close relationship between physical wellbeing, emotional balance, daily habits, and overall quality of life. The course introduces key influences on health, including nutrition, movement, sleep, hydration, stress, relaxation, social connection, and healthy routines. Participants will consider how small, sustainable lifestyle choices can contribute to better energy, resilience, concentration, mood, and everyday functioning without relying on unrealistic or extreme approaches.
Health improvement is influenced by more than exercise or diet alone. The training looks at how physical activity, rest, emotional awareness, stress management, environment, relationships, and personal routines can interact. Participants will explore ways to build realistic habits, manage everyday pressures, improve sleep routines, stay active, make balanced food choices, and support emotional wellbeing. The course also encourages informed decision-making and awareness of when advice from qualified healthcare professionals may be appropriate.
The programme can complement personal development, workplace wellbeing, fitness, health education, community support, and lifestyle-focused learning. Physical and Mental Health Boosting is suitable for beginners, students, employees, carers, wellbeing enthusiasts, fitness newcomers, and anyone interested in improving everyday health habits. Participants can strengthen transferable qualities including self-awareness, motivation, organisation, goal setting, resilience, communication, time management, consistency, reflection, decision-making, and healthy habit planning.
Learning Outcomes
- Understand connections between physical and mental wellbeing
- Identify lifestyle factors influencing everyday health
- Explore balanced nutrition and hydration principles
- Examine exercise, movement, rest, and recovery
- Develop healthier approaches to stress management
- Create realistic goals for sustainable lifestyle changes
- Recognise when professional health advice may help
Why choose this course
- Affordable, Accessible, informative and well-structured study materials
- Earn a globally recognised accredited qualification
- Study in your own time, at your own pace, through any device
- Benefit from feedback through mock exams and multiple-choice assessments
- Excellent career advancement/career switch opportunities
- Get 24/7 help or advice from our email and live chat teams
Certification
Endorsed Certificate of Achievement from the Quality Licence Scheme
Upon successful completion of the final assessment, you will be eligible to apply for the Quality Licence Scheme Endorsed Certificate of achievement. This certificate will be delivered to your doorstep through the post for £59. An extra £10 postage charge will be required for students leaving overseas.
CPD Accredited Certificate
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.
Method of Assessment
At the end of the course, there will be an online MCQ assessment. In order to pass this exam, you must score at least 60%. When you submit the assessment, you will get the results immediately and can apply for your QLS-endorsed certificate.
Entry Requirements
No formal qualifications or previous health-related experience are required. The course is designed for beginners and anyone interested in physical and mental wellbeing. A willingness to consider lifestyle habits and personal routines will be helpful.
Who is this course for?
This course is ideal for:
- Beginners interested in general wellbeing
- Employees focusing on workplace health
- Students developing positive lifestyle habits
- Fitness and wellness enthusiasts
- Carers and community support workers
Career Paths
This course can support progression into roles and opportunities such as:
- Wellbeing Support Assistant
- Health Promotion Assistant
- Wellness Programme Assistant
- Lifestyle Support Assistant
- Community Wellbeing Assistant
- Fitness Support Assistant
Course Curriculum
| Introduction | |||
| PROMO – Biohacking Secrets | 00:05:00 | ||
| Introduction | 00:03:00 | ||
| Sleep – So MUCH More Than Just Rest | |||
| Track Your Sleep | 00:04:00 | ||
| Blue Light & Red Light | |||
| Protect Yourself From Blue Light | 00:04:00 | ||
| Try Red Light Therapy | 00:05:00 | ||
| Mindfulness & Movement | |||
| Practice Mindfulness | 00:07:00 | ||
| Get More Active | 00:08:00 | ||
| What You Put In Your Mouth is KEY! | |||
| Add Probiotics To Your Diet | 00:06:00 | ||
| Drink Alkaline Water | 00:06:00 | ||
| Eat More Whole Foods | 00:10:00 | ||
| Hidden Secret – “Cryotherapy” | |||
| Benefits of Cryotherapy | 00:05:00 | ||
| Importance Of PURE Air | |||
| Purify Your Air | 00:07:00 | ||
| Final Thoughts & Recommendations | |||
| Conclusion | 00:04:00 | ||
| Assignment | |||
| Assignment – Physical And Mental Health Boosting | 2 days, 11 hours | ||
| Order Your Certificate | |||
| Order your Certificate QLS | 00:00:00 | ||
Original price was: £319.£25Current price is: £25. ex Vat
SAVE 92% - OFFER ENDS IN
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Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.