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Diploma in Yoga
41 Students (8 Reviews)
Learn yoga postures, breathing techniques, meditation, mindfulness, flexibility training, and wellness practices with the Diploma in Yoga.
GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE
Overview
Practising yoga brings together physical movement, breathing techniques, and mindfulness to support overall health and wellbeing. This comprehensive Diploma in Yoga equips you with the knowledge and practical skills needed to understand yoga principles, perform key postures, and guide others toward improved physical fitness, mental clarity, and emotional balance. You’ll gain valuable insight into the philosophy and practice of yoga and how it contributes to a healthier lifestyle.
Exploring yoga techniques involves learning how the body and mind work together through controlled movement, breath regulation, and relaxation practices. The course covers yoga history and philosophy, asanas (postures), pranayama (breathing techniques), meditation practices, flexibility training, body alignment, stress reduction methods, and mindfulness. You’ll learn how to perform and teach basic yoga sequences, improve posture and balance, reduce stress, and develop awareness of mind-body connection. Important topics such as safety in practice, energy flow, relaxation techniques, and wellness principles are also explored to strengthen your understanding of yoga practice.
Developing your yoga knowledge and practice can open opportunities across wellness centres, fitness studios, community health programmes, personal training, and holistic wellbeing services. The knowledge gained through this course is valuable for aspiring yoga instructors, fitness enthusiasts, wellness coaches, and individuals seeking a healthier lifestyle. Whether you’re new to yoga or looking to deepen your understanding, this diploma provides a strong foundation in yoga practice and instruction.
Learning Outcomes
- Gain a comprehensive understanding of yoga principles and philosophy
- Learn essential yoga postures (asanas) and alignment techniques
- Understand breathing techniques (pranayama) and their benefits
- Develop skills in meditation and mindfulness practices
- Learn flexibility, balance, and strength-building exercises
- Explore safe yoga practice and injury prevention methods
Why choose this course
- Affordable, Accessible, informative and well-structured study materials
- Earn a globally recognised accredited qualification
- Study in your own time, at your own pace, through any device
- Benefit from feedback through mock exams and multiple-choice assessments
- Excellent career advancement/career switch opportunities
- Get 24/7 help or advice from our email and live chat teams
Certification
Endorsed Certificate of Achievement from the Quality Licence Scheme
Upon successful completion of the final assessment, you will be eligible to apply for the Quality Licence Scheme Endorsed Certificate of achievement. This certificate will be delivered to your doorstep through the post for £69. An extra £10 postage charge will be required for students leaving overseas.
CPD Accredited Certificate
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.
Entry Requirements
A high school diploma or equivalent qualification is recommended. No prior yoga experience is required.
Who is this course for?
This course is ideal for:
- Health and Fitness Trainers
- Beginners Interested in Yoga
- Holistic Therapy Practitioners
- Stress Management Practitioners
- Individuals seeking personal wellbeing improvement
Career Paths
This course can support progression into roles such as:
- Fitness Trainer
- Holistic Health Practitioner
- Meditation Guide Assistant
- Community Yoga Facilitator
- Personal Wellbeing Coach
- Health and Fitness Assistant
Course Curriculum
| Yoga | |||
| Introduction | 01:00:00 | ||
| What is Yoga? | 00:30:00 | ||
| Why is Yoga Beneficial? | 00:45:00 | ||
| Different Kinds of Yoga | 00:45:00 | ||
| Positions For Beginners | 00:45:00 | ||
| Equipment & Accessories For Yoga | 01:00:00 | ||
| Conclusion | 00:15:00 | ||
| Yoga and Meditation | |||
| WHAT IS YOGA? | 00:15:00 | ||
| WHICH IS RIGHT FOR YOU? | 00:30:00 | ||
| GETTING READY | 00:15:00 | ||
| BEGINNING YOUR WORKOUT | 01:00:00 | ||
| MEDITATION | 01:00:00 | ||
| YOGA AND HEALING | 01:00:00 | ||
| Mock Exam | |||
| Mock Exam- Diploma in Yoga | 00:20:00 | ||
| Final Exam | |||
| Final Exam- Diploma in Yoga | 00:20:00 | ||
| Assignment | |||
| Assignment – Diploma In Yoga | 2 weeks, 1 day | ||
| Order Your Certificate | |||
| Order your Certificate QLS | 00:00:00 | ||
Original price was: £319.£25Current price is: £25. ex Vat
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Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to improve physical health, mental clarity, and emotional balance.
You will learn yoga postures (asanas), breathing techniques (pranayama), meditation, mindfulness, flexibility training, stress management, and safe yoga practice methods.
No. This course is suitable for beginners and provides a complete introduction to yoga practice and principles.
Asanas are physical postures used in yoga to improve strength, flexibility, balance, and body alignment.
Pranayama refers to breathing techniques used in yoga to control breath, improve energy flow, and promote relaxation and mental focus.
Yoga reduces stress by combining physical movement, controlled breathing, and mindfulness techniques that calm the nervous system and improve emotional balance.
Mindfulness in yoga involves being fully present during practice, focusing on movement, breath, and body awareness without distraction.
Yes. Yoga can be adapted for all fitness levels and is commonly practiced by beginners as well as advanced practitioners.
Yoga can improve flexibility, strength, posture, breathing, mental clarity, stress management, and overall physical and emotional wellbeing.
Yes. Regular yoga practice can support emotional stability, reduce anxiety, improve focus, and enhance relaxation.
Yes. This diploma provides foundational knowledge that can support entry-level yoga instruction and further professional training.
Career opportunities include Yoga Instructor, Wellness Coach, Fitness Trainer, Holistic Health Practitioner, Meditation Guide Assistant, Community Yoga Facilitator, Personal Wellbeing Coach, and Health and Fitness Assistant.