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Managing Anxiety Training – Level 3
18 Students (2 Reviews)
Managing Anxiety Training Level 3 develops advanced anxiety management, resilience, and workplace wellbeing skills for professionals.
GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE
Overview
Managing Anxiety Training – Level 3 is an advanced professional development course designed to provide in-depth knowledge and practical strategies for understanding and managing anxiety in personal and workplace settings. Anxiety can significantly impact productivity, decision-making, communication, and overall wellbeing. This course equips learners with evidence-based tools to recognise anxiety triggers, understand psychological responses, and apply structured coping strategies effectively.
The programme explores cognitive behavioural techniques, stress reduction methods, emotional regulation skills, and resilience-building approaches. Learners will examine the biological and psychological foundations of anxiety, along with practical intervention strategies suitable for professional environments. Real-life case studies and scenario-based learning ensure participants can confidently apply techniques to support themselves or others.
By completing Managing Anxiety Training – Level 3, learners will develop advanced awareness, confidence, and practical skills to promote emotional wellbeing and mental resilience. This course is ideal for professionals seeking to enhance workplace wellbeing, leadership capability, and supportive communication skills in high-pressure environments.
Learning Outcomes
- Understand the psychological and physiological causes of anxiety
- Identify common anxiety triggers in workplace and personal settings
- Apply cognitive behavioural techniques to manage anxious thoughts
- Develop emotional regulation and stress management strategies
- Promote resilience and positive coping mechanisms
- Support colleagues experiencing anxiety in a professional manner
- Improve decision-making under pressure
Why choose this course
- Affordable, Accessible, informative and well-structured study materials
- Earn a globally recognised accredited qualification
- Study in your own time, at your own pace, through any device
- Benefit from feedback through mock exams and multiple-choice assessments
- Excellent career advancement/career switch opportunities
- Get 24/7 help or advice from our email and live chat teams
Certification
Certificate of Achievement
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.
Who is this course for
This course is suitable for:
- Managers and team leaders
- HR and wellbeing officers
- Healthcare and support staff
- Teachers and educators
- Customer service professionals
- Corporate trainers
Entry Requirements
- Minimum age of 18 years
- Basic literacy and communication skills
- Interest in mental health and wellbeing
- Ability to engage in reflective learning
- Basic understanding of workplace behaviour
- Willingness to participate in discussions and exercises
Career Prospects
Completing Managing Anxiety Training – Level 3 can enhance employability and workplace performance. It supports career progression in roles such as:
- Wellbeing Officer
- HR Wellbeing Coordinator
- Mental Health Support Worker
- Employee Assistance Programme Advisor
- Corporate Trainer
- Team Leader
- Healthcare Assistant
This qualification strengthens soft skills highly valued by UK employers, including adaptability, emotional intelligence, leadership potential, and stress management.
Course Curriculum
| Introduction | |||
| Introduction | 00:01:00 | ||
| Section 01: Advanced Understanding of Anxiety | |||
| 1.1. Advanced Understanding of Anxiety | 00:01:00 | ||
| 1.1.1. The Role of the Amygdala and Prefrontal Cortex | 00:01:00 | ||
| 1.1.2. How Chronic Anxiety Shapes Behaviour | 00:01:00 | ||
| 1.1.3. Impact of Trauma on Anxiety Patterns | 00:01:00 | ||
| Section 01: Managing Anxiety Training Level 3 | 00:15:00 | ||
| Section 02: Deepening CBT Application | |||
| 2.1. Deepening CBT Application | 00:01:00 | ||
| 2.1.1. Uncovering Core Beliefs | 00:01:00 | ||
| 2.1.2. Schema Triggers and Emotional Reasoning | 00:01:00 | ||
| 2.1.3. Avoidance Loops and Exposure Work | 00:01:00 | ||
| 2.1.4. Tracking Progress Through CBT Logs | 00:01:00 | ||
| Section 02: Managing Anxiety Training Level 3 | 00:15:00 | ||
| Section 03: Mindfulness and Acceptance Models | |||
| 3.1. Mindfulness and Acceptance Models | 00:01:00 | ||
| 3.1.1 Mindfulness vs. Rumination | 00:01:00 | ||
| 3.1.2. ACT (Acceptance and Commitment Therapy) Basics | 00:01:00 | ||
| 3.1.3. Practising Defusion and Present Focus | 00:01:00 | ||
| 3.1.4. Combining Acceptance with Cognitive Tools | 00:01:00 | ||
| Section 03: Managing Anxiety Training Level 3 | 00:15:00 | ||
| Section 04: Social and Occupational Anxiety | |||
| 4.1. Social and Occupational Anxiety | 00:01:00 | ||
| 4.1.1. Performance and Perfectionism | 00:01:00 | ||
| 4.1.2. Navigating Workplace Expectations | 00:01:00 | ||
| 4.1.3. Communicating Through Anxiety | 00:01:00 | ||
| Section 04: Managing Anxiety Training Level 3 | 00:15:00 | ||
| Section 05: Long-Term Change and Personal Growth | |||
| 5.1. Long-Term Change and Personal Growth | 00:01:00 | ||
| 5.1.1. Building Psychological Flexibility | 00:01:00 | ||
| 5.1.2. Relapse and Early Warning Signs | 00:01:00 | ||
| 5.1.3. Personal Planning and Goal-Setting | 00:01:00 | ||
| Section 05: Managing Anxiety Training Level 3 | 00:15:00 | ||
| Conclusion | |||
| Conclusion | 00:01:00 | ||
| Final Quiz -Managing Anxiety Training Level 3 | 00:15:00 | ||
| Order Your Certificate & Transcripts | |||
| Order your Certificates & Transcripts | 00:00:00 | ||
Original price was: £319.£25Current price is: £25. ex Vat
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Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
It is an advanced course designed to develop professional anxiety management and emotional resilience skills.
Managers, HR professionals, healthcare workers, and anyone interested in workplace wellbeing.
No formal qualification is required, though Level 2 knowledge is beneficial.
Cognitive behavioural techniques, mindfulness, stress reduction, and resilience strategies.
It strengthens leadership capability and enhances workplace wellbeing management skills.
Yes, it provides practical strategies for offering professional support.
Yes, certification is awarded upon successful completion.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.