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Anxiety Management
456 Students (8 Reviews)
Learn anxiety management techniques covering triggers, symptoms, breathing, grounding, relaxation, mindfulness, emotional awareness, coping strategies, and wellbeing.
GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE
Overview
Anxiety Management introduces practical concepts for understanding anxiety, recognising common triggers, and developing healthier ways to respond to anxious thoughts, feelings, and physical sensations. The course explores what anxiety is, how it can affect everyday life, common signs and patterns, stress responses, emotional awareness, coping strategies, relaxation approaches, and supportive lifestyle habits. Participants will gain a clearer framework for recognising anxiety-related experiences without assuming that every difficult emotion represents a mental health disorder.
Anxiety can influence concentration, sleep, decision-making, relationships, work, and daily routines. The training examines how thoughts, physical responses, behaviours, and environmental pressures can interact. Participants will explore techniques such as controlled breathing, grounding, relaxation, mindfulness, positive routines, self-reflection, and identifying unhelpful thought patterns. Attention is also given to recognising personal triggers, building supportive habits, communicating needs, and understanding when professional assistance may be appropriate.
The subject can be useful for personal development, workplace wellbeing, education, support environments, and general health awareness. Anxiety Management is suitable for beginners, employees, students, carers, wellbeing enthusiasts, support staff, and anyone wishing to understand anxiety more effectively. Alongside knowledge of anxiety, participants can develop transferable qualities including self-awareness, active listening, emotional awareness, communication, reflection, stress awareness, organisation, patience, resilience, problem-solving, and responsible decision-making.
Learning Outcomes
- Explain common features and causes of anxiety
- Recognise emotional, physical, and behavioural anxiety signs
- Identify personal triggers and unhelpful response patterns
- Explore breathing, grounding, and relaxation techniques
- Develop healthier routines supporting emotional wellbeing
- Recognise situations requiring appropriate professional support
Why choose this course
- Affordable, Accessible, informative and well-structured study materials
- Earn a globally recognised accredited qualification
- Study in your own time, at your own pace, through any device
- Benefit from feedback through mock exams and multiple-choice assessments
- Excellent career advancement/career switch opportunities
- Get 24/7 help or advice from our email and live chat teams
Certification
Certificate of Achievement
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.
Entry Requirements
No formal qualifications or previous experience are required. The course is suitable for beginners and individuals interested in understanding anxiety and general wellbeing. An open and reflective approach to the subject will be helpful.
Who is this course for?
This course is ideal for:
- Employees interested in workplace wellbeing
- Students managing everyday pressures
- Carers and support workers
- Wellbeing and personal development enthusiasts
- Anyone interested in emotional self-management
Career Paths
Successful completion of this course may support progression into roles such as:
- Wellbeing Support Assistant
- Mental Health Support Assistant
- Wellbeing Programme Assistant
- Personal Development Assistant
- Student Support Assistant
- Community Support Assistant
Course Curriculum
| Introduction & First Concepts | |||
| PROMO – Beating Anxiety | 00:05:00 | ||
| SLIDE INTRO – Beating Anxiety | 00:01:00 | ||
| Introduction | 00:02:00 | ||
| How To Overcome Your Stuck Points | 00:08:00 | ||
| How To Face Your Inner Demons | 00:08:00 | ||
| Understanding & Beating Anxiety | |||
| Overcoming Your Resistance To Change | 00:08:00 | ||
| Acceptance Is Key | 00:09:00 | ||
| Acting Against Angst | 00:08:00 | ||
| More Anti-Anxiety Skills & Concepts | |||
| Self Imposed Obstacles | 00:07:00 | ||
| Preventing Burnout | 00:07:00 | ||
| Banish Worry & Live Panic Free! | 00:06:00 | ||
| Conclusion | |||
| Conclusion | 00:01:00 | ||
Original price was: £319.£25Current price is: £25. ex Vat
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Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.