Course Library View the full range of courses
-
Accounting (145 courses)
- Xero Accounting and Bookkeeping Online
- Sage 50 Accounting & Payroll
- Project Finance
- Financial Modelling Training
- Tax Accounting
- Introduction to VAT
- Accounting and Finance Course for Managers
- Internal Compliance Auditor
- Financial Statement Analysis
- Payroll Administrator Level 3 Diploma
- View all Accounting courses
-
Language (67 courses)
- British Sign Language (BSL) Level 1 & 2
- Speech and Language Therapy Diploma
- TEFL (TESOL) Course
- English Spelling, Punctuation, and Grammar
- Child & Adult Speech & Language Disorders Training
- Teaching English as Foreign Language (TEFL) Certificate
- Mastering Spanish Language
- French Course for Beginners
- German Course for Beginners
- Body Language and Gesture Training
- View all Language courses
-
Teaching & Education (37 courses)
- Teaching Assistant Complete Course (TA, SEN, Autism, ADHD & Dyslexia) – CPD Certified
- EYFS Teaching Assistant Training Course
- Advanced Diploma in Coaching and Mentoring
- Level 3 Diploma in Teaching and Classroom Management
- Remote Teaching
- SENCO – Special Educational Needs Coordination
- Teaching English as Foreign Language (TEFL)
- Life Coaching
- Phonics Teaching Diploma
- View all Teaching & Education courses
-
Health and Social Care (138 courses)
- Health and Social Care Management
- Paediatric Nursing Assistant
- Mental Health Awareness Training
- Emergency Medicine – Paramedicine
- Level 3 Diploma in Adult Care
- Paediatric First Aid Training
- Safeguarding Children Level 3
- Level 3 Diploma in Anatomy and Physiology of Human Body
- Play Therapy
- The Care Certificate Preparation – Standards (1 to 15)
- View all Health and Social Care courses
-
Management (539 courses)
- Office Admin, Secretarial and PA Diploma
- Estate Agent and Property Management Training
- Diploma in Data Analysis Fundamentals
- Advanced Diploma in Stress & Anxiety Management
- Good Manufacturing Practice (GMP)
- Property Development and Management Course
- Diploma in Hotel Management
- Supply Chain Management
- Quality Assurance (QA) Manager
- Compliance and Risk Management
- View all Management courses
-
IT & Software (124 courses)
- Coding with Python 3
- Search Engine Optimisation (SEO) Training
- Cyber Security
- Motion Graphics with After Effects
- CompTIA A+ Core 1 (220-1101) Course
- Machine Learning for Aspiring Data Scientists
- Next.js Web Dev: Master this Powerful React Framework
- Learn 2D Animation with Adobe Animate
- GDPR Challenges in Education
- View all IT & Software courses
-
Employability (1043 courses)
- Office Administrator Skills
- Presentation Skills
- Legal Secretary and Office Skills
- Hospitality Management
- Estate Agent Diploma
- Hairdressing and Barbering
- Diploma in UK Employment Law
- Diploma in Data Analysis Fundamentals
- Building Surveyor Training
- Emotional Intelligence Training
- View all Employability courses
-
Personal Development (1439 courses)
- Productivity Habits
- Minute Taking Course
- Presentation Skills
- Excel: Top 50 Microsoft Excel Formulas in 50 Minutes!
- Critical Thinking and Problem Solving Skills
- Time Management
- Self Esteem and Confidence Building Course
- Essential IT Skills
- Legal Secretary and Office Skills
- Personality Development
- View all Personal Development courses
Cognitive Behavioural Therapy (CBT) Course
61 Students (11 Reviews)
Learn CBT fundamentals covering thoughts, emotions, behaviours, cognitive distortions, behavioural techniques, communication, goal setting, coping strategies, and therapeutic boundaries.
GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE
Overview
Cognitive Behavioural Therapy (CBT) Course introduces the core principles, concepts, and techniques associated with cognitive behavioural therapy. The course explores the relationship between thoughts, emotions, and behaviours, alongside cognitive patterns, behavioural responses, goal setting, self-monitoring, coping strategies, and structured therapeutic approaches. Participants will develop a foundational understanding of how CBT is used within appropriate professional settings to help people recognise unhelpful patterns and consider healthier ways of responding to difficulties.
CBT is based on the idea that thoughts, feelings, and behaviours can influence one another. Participants will examine concepts such as automatic thoughts, cognitive distortions, behavioural activation, problem-solving, thought records, exposure concepts, relaxation approaches, and relapse prevention. The training also considers therapeutic communication, boundaries, confidentiality, empathy, collaborative goal setting, and the importance of evidence-based practice. Attention is given to the limits of introductory training and the need for appropriate qualifications, supervision, and professional standards when delivering therapy to clients.
The course can complement professional development across counselling, psychology, wellbeing, support work, education, healthcare, and social care. Cognitive Behavioural Therapy (CBT) Course is suitable for aspiring counsellors, support workers, educators, healthcare professionals, carers, psychology students, and individuals interested in understanding CBT. Participants can strengthen transferable qualities including active listening, communication, empathy, reflection, critical thinking, emotional awareness, problem-solving, goal setting, observation, patience, professional boundaries, ethical awareness, and interpersonal skills.
Learning Outcomes
- Understand fundamental principles of cognitive behavioural therapy
- Explore relationships between thoughts, feelings, and behaviours
- Identify common unhelpful thinking patterns
- Examine core CBT techniques and strategies
- Develop effective communication and active listening skills
- Understand boundaries and ethical therapeutic practice
- Recognise limitations of introductory CBT knowledge
Why choose this course
- Affordable, Accessible, informative and well-structured study materials
- Earn a globally recognised accredited qualification
- Study in your own time, at your own pace, through any device
- Benefit from feedback through mock exams and multiple-choice assessments
- Excellent career advancement/career switch opportunities
- Get 24/7 help or advice from our email and live chat teams
Certification
Certificate of Achievement
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.
Entry Requirements
No formal qualifications are required for enrolment. Basic English language and communication skills are recommended. Previous experience in counselling, healthcare, psychology, or support work may be beneficial but is not essential.
Who is this course for?
This course is ideal for:
- Aspiring counsellors and therapists
- Healthcare and social care professionals
- Support workers and carers
- Psychology and wellbeing students
- Teachers and education professionals
Career Paths
This course can support progression into roles and opportunities such as:
- Counselling Support Assistant
- Wellbeing Support Assistant
- Mental Health Support Worker
- Healthcare Support Worker
- Psychology Support Assistant
- Community Support Worker
Course Curriculum
| Module 01: Introduction to CBT | |||
| Introduction to CBT | 00:37:00 | ||
| Module 02: CBT Theories And Principles | |||
| CBT Theories and Principles | 00:50:00 | ||
| Module 03: CBT Tools and Strategies | |||
| CBT Tools and Strategies | 00:49:00 | ||
| Module 04: CBT Process | |||
| CBT Process | 00:50:00 | ||
| Module 05: CBT for Personal Growth | |||
| CBT for Personal Growth | 00:42:00 | ||
| Module 06: Overcoming Anxiety and Depression | |||
| Overcoming Anxiety and Depression | 01:00:00 | ||
| Module 07: CBT for Children with Autism | |||
| CBT for Children with Autism | 00:49:00 | ||
Original price was: £319.£25Current price is: £25. ex Vat
SAVE 92% - OFFER ENDS IN
14-Day Money-Back Guarantee
- Personal
- Team
Quantity:
Total:
50% discount for orders of 10+ courses
60% discount for orders of 50+ courses
70% discount for orders of 100+ courses
For more personalised package, contact us
Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
CBT is a structured form of psychological therapy that explores connections between thoughts, emotions, and behaviours. It is used in various settings to help people address unhelpful patterns and develop more constructive responses.
It is suitable for aspiring counsellors, support workers, healthcare and social care professionals, psychology students, educators, carers, wellbeing professionals, and anyone interested in learning about CBT principles.
No formal experience is required for this introductory course. Previous experience in psychology, healthcare, counselling, education, or support work can be helpful but is not essential.
You will explore CBT principles, automatic thoughts, cognitive distortions, behavioural patterns, goal setting, thought records, behavioural techniques, communication, therapeutic boundaries, and ethical considerations.
CBT considers how thoughts, feelings, and behaviours can influence each other. Therapy may involve identifying unhelpful patterns, setting goals, testing alternative perspectives, and developing strategies for responding differently.
Automatic thoughts are rapid thoughts or interpretations that can arise in response to situations. CBT may help individuals notice these thoughts and consider whether they are accurate, balanced, or useful.
Cognitive distortions are common patterns of thinking that may lead to inaccurate or unhelpful interpretations. CBT approaches can help people identify and examine these patterns.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.