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Cognitive Behavioural Therapy
40 Students (7 Reviews)
Explore Cognitive Behavioural Therapy principles, including thoughts, emotions, behaviours, cognitive patterns, behavioural techniques, coping strategies, and goal setting.
GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE
Overview
Cognitive Behavioural Therapy introduces the core ideas behind CBT and examines how thoughts, emotions, behaviours, and situations can influence one another. The course explores cognitive and behavioural concepts, thought patterns, emotional responses, automatic thoughts, beliefs, coping strategies, goal setting, and structured self-reflection. Participants will develop a clearer understanding of how CBT is commonly used to help people recognise unhelpful patterns and consider more balanced or constructive ways of responding to challenges.
CBT uses structured approaches rather than relying solely on discussion. Participants will explore techniques such as identifying thought patterns, cognitive reframing, behavioural activation, activity planning, problem-solving, goal setting, monitoring responses, and developing coping strategies. The course also considers the importance of therapeutic communication, boundaries, confidentiality, client autonomy, and recognising situations that require referral to an appropriately qualified professional. Emphasis is placed on understanding CBT principles responsibly rather than presenting techniques as a universal solution.
The course can complement professional development across wellbeing, coaching, counselling support, education, social care, personal development, and community services. Cognitive Behavioural Therapy is suitable for individuals interested in psychology and wellbeing, support workers, educators, coaches, carers, and professionals seeking introductory knowledge of CBT principles. Participants can strengthen transferable qualities including active listening, empathy, reflection, communication, observation, critical thinking, goal setting, problem-solving, emotional awareness, patience, self-awareness, and responsible decision-making.
Learning Outcomes
- Understand fundamental principles of Cognitive Behavioural Therapy
- Explore links between thoughts, emotions, and behaviours
- Identify common patterns of unhelpful thinking
- Examine basic cognitive and behavioural techniques
- Develop structured approaches to goal setting
- Recognise professional boundaries and appropriate referral
Why choose this course
- Affordable, Accessible, informative and well-structured study materials
- Earn a globally recognised accredited qualification
- Study in your own time, at your own pace, through any device
- Benefit from feedback through mock exams and multiple-choice assessments
- Excellent career advancement/career switch opportunities
- Get 24/7 help or advice from our email and live chat teams
Certification
Endorsed Certificate of Achievement from the Quality Licence Scheme
Upon successful completion of the final assessment, you will be eligible to apply for the Quality Licence Scheme Endorsed Certificate of achievement. This certificate will be delivered to your doorstep through the post for £109. An extra £10 postage charge will be required for students leaving overseas.
CPD Accredited Certificate
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.
Entry Requirements
No formal qualifications or previous CBT experience are required. The course is suitable for beginners who want to develop an introductory understanding of Cognitive Behavioural Therapy.
Who is this course for?
This course is ideal for:
- Wellbeing and support workers
- Coaches and personal development practitioners
- Educators and pastoral support staff
- Social care professionals
- People exploring psychology and mental wellbeing
Career Paths
This diploma can support progression into roles such as:
- Mental Health Support Assistant
- Counselling Support Assistant
- Community Support Worker
- Behaviour Support Assistant
- Pastoral Support Assistant
- Personal Development Assistant
Course Curriculum
| Introduction | |||
| About the Tutor | 00:01:00 | ||
| CBT & Therapeutic principles | |||
| What is CBT (the CBT model) | 00:07:00 | ||
| NICE guidelines | 00:04:00 | ||
| The therapeutic alliance, Trust and Empathy | 00:07:00 | ||
| Ethics of the therapy | 00:05:00 | ||
| The Psychology & Causations of Eating Disorders | |||
| Eating disorders: Categorisations | 00:07:00 | ||
| Core Psychopathology of Eating Disorders | 00:07:00 | ||
| Co-morbid psychiatric illness | 00:07:00 | ||
| Social and Family factors | 00:08:00 | ||
| Cognitive factors | 00:07:00 | ||
| Emotional factors | 00:09:00 | ||
| The Assessment & Planning | |||
| First session – Assessment | 00:08:00 | ||
| Dietary and Nutritional issues | 00:06:00 | ||
| Setting Goals with the client | 00:07:00 | ||
| Motivational factors | 00:07:00 | ||
| CBT in Practice | |||
| Working with Anxiety | 00:05:00 | ||
| The Socratic approach (Socratic questioning) | 00:06:00 | ||
| Psychoeducation | 00:04:00 | ||
| The ‘Exposure’ technique | 00:07:00 | ||
| Working with Beliefs (shape, weight, food) | 00:07:00 | ||
| Behavioural Experiments | 00:07:00 | ||
| Reviewing & Wrapping up | |||
| Designing and Reviewing Action plans | 00:06:00 | ||
| Concluding therapy successfully | 00:04:00 | ||
| Follow up and Relapse Prevention | 00:05:00 | ||
| Thank you and Good Bye! | 00:03:00 | ||
| Additional Resources | |||
| Additional Resources – Cognitive Behavioural Therapy | 00:00:00 | ||
| Assignment | |||
| Assignment – Cognitive Behavioural Therapy | 6 days, 3 hours | ||
| Order Your Certificate | |||
| Order your Certificate QLS | 00:00:00 | ||
Original price was: £319.£25Current price is: £25. ex Vat
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Frequently asked questions
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There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.