Personal Trainer Level 3 is one of our best selling and most popular course.

The Personal Trainer Level 3 is organised into 11 modules and includes everything you need to become successful in this profession.

To make this course more accessible for you, we have designed it for both part-time and full-time students. You can study at your own pace or become an expert in just 3 hours!

If you require support, our experienced tutors are always available to help you throughout the comprehensive syllabus of this course and answer all your queries through email.

Why choose this course

  • Earn a free e-certificate upon successful completion.
  • Accessible, informative modules taught by expert instructors
  • Study in your own time, at your own pace, through your computer tablet or mobile device
  • Benefit from instant feedback through mock exams and multiple-choice assessments
  • Get 24/7 help or advice from our email and live chat teams
  • Full Tutor Support on Weekdays

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials
  • Mock exams
  • Multiple-choice assessment

Certification

Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of 9.99 and PDF Certificate at 4.99.

Course Curriculum

Introduction To Personal Training
What Do I Need 00:06:00
Girth Measurements 00:08:00
Muscular System 00:22:00
Application and Dedication 00:04:00
Steady State 00:01:00
Whey Protein 00:04:00
BCAA – Branch Chain Amino Acids 00:04:00
Creatine 00:03:00
Glutamine 00:03:00
Caffeine 00:12:00
Warm Ups
Pushups 00:01:00
Jump Squat 00:01:00
Pull-Ups 00:02:00
Side Planks 00:01:00
Side Planks 00:01:00
Side Plank Raises 00:01:00
Hanging Knee Raise 00:01:00
Bicycle Crunches 00:01:00
Plank Up/Downs 00:41:00
Plank Up/Downs 00:01:00
Ball V-UPS 00:01:00
Windmills 00:01:00
Mountain Climbers 00:01:00
High Knees 00:01:00
Skaters 00:01:00
Jack knife Sit-Up 00:01:00
Jump Rope 00:01:00
Box Jumps 00:01:00
Bicep Workout
Concentration Curls 00:01:00
Preacher Curl 00:01:00
Incline Biceps Curls 00:01:00
Hammer Curls 00:02:00
Back Workout
Back Hyperextensions 00:01:00
Deadlifts 00:02:00
Bend Over Barbell Bow 00:02:00
Good Mornings 00:01:00
Hip Thrusts 00:01:00
Reverse Grip Pulldowns 00:02:00
Seated Row 00:02:00
Seated Row 00:02:00
V-bar Pulldown 00:01:00
V-bar Pulldown 00:01:00
One Arm Dumbbell Row 00:01:00
Tbar Rows 00:01:00
Dumbbell Reverse Flyes 00:01:00
Cable Crunch 00:01:00
Glute Bridge 00:02:00
Straight Arm Pushdown 00:01:00
Sumo Deadlifts 00:02:00
One Legged Deadlift 00:01:00
Chest Workout
Dumbbell Incline Flys 00:01:00
Dumbbell Incline Press 00:02:00
Bench Press 00:02:00
Incline Barbell Bench Press 00:01:00
Incline Barbell Bench Press 00:01:00
Close Grip Barbell Bench Press 00:01:00
Dumbbell Pullover 00:02:00
Leg Workout
Bench Step-UPS 00:02:00
Lying Leg Curl 00:01:00
Dumbbell Split Squats 00:01:00
Dumbbell Split Squats 00:01:00
Standing Calf Raises 00:01:00
Seated Calf Raise 00:01:00
Barbell Split Lunges 00:01:00
Leg Press 00:01:00
Walking Lunges 00:01:00
Side Lunges 00:02:00
Leg Extension 00:02:00
Forward Lunges 00:01:00
Front Squat 00:03:00
Sumo Squats 00:01:00
Glute Kickbacks 00:01:00
Standing Hip Adduction 00:01:00
Tricep Workout
One Arm Triceps Extension 00:01:00
Skull Crushers 00:01:00
Standing Overhead Triceps Press 00:01:00
V-bar Tricep Pressdown 00:01:00
Tricep Dips 00:01:00
Bench Dips 00:01:00
Shoulder Workout
Front Plate Raise 00:01:00
Upright Rows 00:01:00
Standing Arnold Press 00:01:00
Seated Lateral Raises 00:02:00
Military Press 00:01:00
Standing Shoulder Press 00:01:00
Barbell Overhead Press 00:02:00
FAQs
Face Pulls 00:01:00
What is a Pre-Workout Meal 00:01:00
How Long Should I Rest? 00:01:00
Busy Traveler? You Can Fit Exercise into your Trips 01:00:00
What is Active Rest? 00:02:00
Should I Drink Alcohol? 00:01:00
I See Other People Lifting Alot More Weight 00:01:00

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