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Using Mindfulness at Work for Productivity
3 Students (13 Reviews)
Register on the today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study …
GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE
Register on the Using Mindfulness at Work for Productivity today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career.
The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials.
Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get an e-certificate as proof of your course completion.
The Using Mindfulness at Work for Productivity is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones.
The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly!
What You Get With The Using Mindfulness at Work for Productivity
- Receive a e-certificate upon successful completion of the course
- Get taught by experienced, professional instructors
- Study at a time and pace that suits your learning style
- Get instant feedback on assessments
- 24/7 help and advice via email or live chat
- Get full tutor support on weekdays (Monday to Friday)
Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Certification
Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99.
Who Is This Course For:
The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge.
Requirements:
The online training is open to all students and has no formal entry requirements. To study the Using Mindfulness at Work for Productivity, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.
Course Curriculum
| Section 01: Introduction | |||
| What Is Mindfulness and Mindfulness Meditation? | 00:04:00 | ||
| Section 02: How to Stay Happy and Productive with Mindfulness | |||
| How to Stay Happy and Productive with Mindfulness | 00:05:00 | ||
| Section 03: Five Morning Mindfulness Habits | |||
| Establishing a Few Good Habits in the Morning Can Help Improve Your Life | 00:04:00 | ||
| Section 04: Five Tips for Waking Up Earlier | |||
| Five Tips for Waking Up Earlier | 00:05:00 | ||
| Section 05: Finding a Healthy Work Life Balance | |||
| Finding a Healthy Work Life Balance | 00:06:00 | ||
| Discovering Your Personal Values Is the First Step | 00:10:00 | ||
| Eight Areas of Life Balance – How Out Of Balance Are You? | 00:09:00 | ||
| Section 06: Life Challenges | |||
| How to Change Your Mindset | 00:05:00 | ||
| Understanding What Is Important | 00:05:00 | ||
| The Illusion of Control | 00:03:00 | ||
| Ten Inner Traits You Need to Overcome Any Challenge | 00:06:00 | ||
| Proper Mindset to Face Life Challenges | 00:03:00 | ||
| Section 07: Journal | |||
| So Why Journal | 00:06:00 | ||
| Choosing the Best Journal | 00:06:00 | ||
| Creating Awareness and Change | 00:04:00 | ||
| Personal Goals and Achieving Them | 00:05:00 | ||
| Expressing Yourself through Self Portraits | 00:03:00 | ||
| Section 08: How to Become Stress Free At Work | |||
| What Causes Stress At Work? | 00:03:00 | ||
| Six Major Causes of Stress at Work | 00:05:00 | ||
| Techniques to Eliminate or Manage Stress at Work | 00:07:00 | ||
| Ten More Techniques | 00:09:00 | ||
| Section 09: Practicing Mindfulness as a Nighttime Routine | |||
| Practicing Mindfulness as a Nighttime Routine | 00:04:00 | ||
| Section 10: Single Tasking: What It Is and How It Helps | |||
| Single Tasking: What It Is and How It Helps | 00:04:00 | ||
| Section 11: The Power of a Brain Dump | |||
| The Power of a Brain Dump | 00:05:00 | ||
| Section 12: Procrastination and Mindfulness for Productivity | |||
| Procrastination and Mindfulness for Productivity | 00:05:00 | ||
Original price was: £319.£25Current price is: £25. ex Vat
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Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.