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Yoga Training - 40 Hours Transformational Yoga
34 Students (8 Reviews)
Learn yoga postures, breathing techniques, meditation, mindfulness, relaxation, flexibility, and holistic wellbeing through transformational yoga training.
GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE
Overview
Yoga is a holistic practice that promotes physical health, mental clarity, emotional balance, and overall wellbeing. This comprehensive Yoga Training – 40 Hours Transformational Yoga course is designed to provide learners with a strong foundation in yoga principles, postures, breathing techniques, mindfulness, and personal transformation practices.
Yoga combines movement, breath control, and meditation to enhance flexibility, strength, balance, and inner awareness. This course covers the history and philosophy of yoga, foundational yoga postures (asanas), alignment principles, breathing techniques (pranayama), meditation practices, relaxation methods, mindfulness, body awareness, stress management, yoga sequencing, and personal wellness strategies. Learners will gain practical knowledge of how yoga can support both physical fitness and mental wellbeing while developing a deeper understanding of the mind-body connection.
Whether you are a beginner seeking to start your yoga journey or an experienced practitioner looking to deepen your understanding, this course provides valuable insights into transformational yoga practices and holistic wellness.
Learning Outcomes
- Understand the foundations and philosophy of yoga
- Learn essential yoga postures and alignment techniques
- Develop knowledge of breathing and pranayama practices
- Learn flexibility, balance, and strength-building exercises
- Explore stress management through yoga practices
- Develop personal yoga practice and wellness routines
Why choose this course
- Affordable, Accessible, informative and well-structured study materials
- Earn a globally recognised accredited qualification
- Study in your own time, at your own pace, through any device
- Benefit from feedback through mock exams and multiple-choice assessments
- Excellent career advancement/career switch opportunities
- Get 24/7 help or advice from our email and live chat teams
Certification
Endorsed Certificate of Achievement from the Quality Licence Scheme
Upon successful completion of the final assessment, you will be eligible to apply for the Quality Licence Scheme Endorsed Certificate of achievement. This certificate will be delivered to your doorstep through the post for £109. An extra £10 postage charge will be required for students leaving overseas.
CPD Accredited Certificate
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.
Method of Assessment
At the end of the course, there will be an online MCQ assessment. In order to pass this exam, you must score at least 60%. When you submit the assessment, you will get the results immediately and can apply for your QLS-endorsed certificate.
Entry Requirements
There are no formal entry requirements for this course. Learners of all experience levels can enrol. A willingness to participate in physical activity and personal development practices will be beneficial.
Who is this course for?
This course is ideal for:
- Yoga Beginners
- Fitness Enthusiasts
- Meditation Practitioners
- Holistic Health Enthusiasts
- Anyone Interested in Yoga
Career Paths
Successful completion of this course may support progression into roles such as:
- Yoga Instructor Assistant
- Wellness Coach
- Mindfulness Facilitator
- Community Wellness Coordinator
- Personal Development Coach
- Health and Wellness Advocate
Course Curriculum
| Pranashama Philosophy | |||
| Pranashama Philosophy | 00:48:00 | ||
| Guided Meditations | |||
| Meditation for Beginners | 00:06:00 | ||
| Chakra Balancing Meditation | 00:09:00 | ||
| Guided Mediation Love and Yoga Nidra | 00:12:00 | ||
| Empowering Relaxation Guided Meditation | 00:20:00 | ||
| The Prasha Method System of Healing | |||
| Yoga to Get Grounded | 00:19:00 | ||
| Grounding Yoga | 00:55:00 | ||
| Qi Yoga Flow to Balance Emotions | 00:13:00 | ||
| Fire Practice to Transform & Tone | 01:22:00 | ||
| Journey into the Heart – Upper Back & Shoulders | 00:53:00 | ||
| Yoga Inversions Series | 00:34:00 | ||
| Yoga Inversion Series 2 | 00:09:00 | ||
| Yoga Inversion Headstands | 00:17:00 | ||
| Mantra Vinyasa Yoga | 00:49:00 | ||
| Mantra Vinyasa Florida | 00:49:00 | ||
| Eyes Closed Vinyasa 6th Chakra Practice | 00:13:00 | ||
| Mantra Vinyasa Workshop Part 1 | 00:12:00 | ||
| Mantra Vinyasa Workshop Part 2 | 00:12:00 | ||
| Mantra Vinyasa Part 33 | 00:04:00 | ||
| Heart Chakra Practice Part 16 | 00:13:00 | ||
| Heart Chakra Practice Part 26 | 00:13:00 | ||
| Heart Chakra Practice Part 36 | 00:13:00 | ||
| Heart Chakra Practice Part 46 | 00:13:00 | ||
| Heart Chakra Practice Part 56 | 00:01:00 | ||
| Heart Chakra Practice Part 66 | 00:12:00 | ||
| Detox Yoga | 00:33:00 | ||
| Yoga Detox Diet, Juicing & Smoothie Recipe Videos | |||
| Energy Diet Seminar | 00:39:00 | ||
| Red Smoothie Recipe | 00:05:00 | ||
| Detox Green Juice | 00:06:00 | ||
| Chocolate Chai Spice Smoothie Recipe | 00:10:00 | ||
| Cabbage Wraps Recipe | 00:18:00 | ||
| Partner / Acro Yoga Workshops | |||
| Thai Yoga Massage – Partner Healing & Love | 00:32:00 | ||
| Acro Yoga Double Wheel Pose | 00:01:00 | ||
| Acro Partner Yoga Triple Plank | 00:01:00 | ||
| Pranashama Yoga Full Classes | |||
| Transform Your Life with Yoga DVD – full length | 01:04:00 | ||
| Pranashama Yoga Flow – All Levels | 00:55:00 | ||
| 30 Minute Core Strengthening and Spinal Balancing Sequence | 00:31:00 | ||
| Adjustments, Anatomy and Alignment Workshops | |||
| Anatomy & Alignment Staff Pose | 00:07:00 | ||
| Yoga for Back Pain Special Needs Yoga Workshop | 00:11:00 | ||
| Anatomy & Alignment Workshop Fish | 00:06:00 | ||
| Anatomy and Alignment Poses for Very Tight Hips | 00:20:00 | ||
| Adjustments Workshop tight or injured shoulders | 00:17:00 | ||
| Adjustments Workshop Sun Salutation Series | 00:25:00 | ||
| Adjustments Workshop Knee Injury or Pain | 00:11:00 | ||
| Adjustments Workshop Back Pain or Injury | 00:10:00 | ||
| Adjustments Workshop Shoulder Pain or Injury | 00:10:00 | ||
| Adjustments Workshop Legs | 00:07:00 | ||
| Adjustments Workshop Lower Back | 00:05:00 | ||
| 45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief | 00:45:00 | ||
| Short Yoga Tutorials and Specifics Poses | |||
| Running Man Yoga Tutorial | 00:04:00 | ||
| Donkey Kicks Yoga Tutorial | 00:04:00 | ||
| Wild Thing – How to | 00:04:00 | ||
| Yoga Abs | 00:04:00 | ||
| Mermaid Pose Yoga Tutorial | 00:08:00 | ||
| Vibrator Technique – How to | 00:05:00 | ||
| Assignment | |||
| Assignment – Yoga Training – 40 Hours Transformational Yoga | 3 weeks, 3 days | ||
| Order Your Certificate | |||
| Order your Certificate QLS | 00:00:00 | ||
Original price was: £319.£25Current price is: £25. ex Vat
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Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
It is a course designed to teach yoga principles, postures, breathing techniques, meditation, and wellness practices for personal growth and wellbeing.
You will learn yoga postures, breathing exercises, mindfulness techniques, meditation practices, and stress management methods.
The course is suitable for beginners, fitness enthusiasts, wellness practitioners, and anyone interested in yoga and personal development.
No. The course is suitable for beginners as well as individuals who wish to deepen their existing yoga practice.
Yes. Meditation and mindfulness practices are key components of the course.
Yes. You will learn pranayama and breathing exercises that support physical and mental wellbeing.
You will develop flexibility, balance, mindfulness, relaxation, body awareness, and personal wellness skills.
This course provides foundational knowledge and practical skills. Professional yoga teaching may require additional accredited instructor training.
Yes. The course explores the history, philosophy, and principles of yoga practice.
Yes. The theoretical and many practical aspects of yoga can be studied online, although regular practice is recommended.
Yoga can improve flexibility, strength, posture, stress management, mindfulness, and overall physical and mental wellbeing.
Career opportunities include Yoga Instructor Assistant, Wellness Coach, Fitness and Wellbeing Practitioner, Holistic Health Assistant, Mindfulness Facilitator, Community Wellness Coordinator, and Health and Wellness Advocate.