Introduction | |||
About the Instructor | 00:03:00 | ||
About the Course | 00:04:00 | ||
Psychology of stress | |||
What is ‘Stress’? | 00:09:00 | ||
How does ‘stress’ affect us? | 00:09:00 | ||
Why do we experience ‘stress’ differently? | 00:10:00 | ||
‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress) | 00:09:00 | ||
‘Stress’ and ‘Burnout’ | 00:09:00 | ||
Individual experiences of "Stress" | |||
Coping with stress as an individual | 00:09:00 | ||
Low ability (inability) to cope with stressors | 00:07:00 | ||
What do people use to cope with stress? | 00:10:00 | ||
‘Addictions’ and Coping with ‘Stress’ | 00:09:00 | ||
Stress Management | |||
‘Breathing’ in Stress Management | 00:08:00 | ||
Stress-Reducing Techniques | 00:10:00 | ||
Medication Treatments (Pharmacology) – Part 1 | 00:06:00 | ||
Medication Treatments (Pharmacology) – Part 2 | 00:04:00 | ||
Nutrition and ‘Stress’ – Part 1 | 00:04:00 | ||
Nutrition and ‘Stress’ – Part 2 | 00:06:00 | ||
Psychology of "Anxiety" | |||
What do we call ‘anxiety’? | 00:06:00 | ||
What is the difference between ‘stress’ and ‘anxiety’? | 00:07:00 | ||
When does ‘anxiety’ become an ‘anxiety disorder’? | 00:05:00 | ||
Anxiety Disorders | |||
Generalised Anxiety Disorder (GAD) | 00:08:00 | ||
Social Anxiety Disorder (Social Phobia) | 00:08:00 | ||
Panic Disorder | 00:07:00 | ||
‘Addictions’ and Anxiety Disorders | 00:00:00 | ||
Coping with Anxiety | |||
Psychotherapy for Anxiety Disorders | 00:08:00 | ||
Cognitive Behavioural Therapy (CBT) for Anxiety Disorders | 00:09:00 | ||
Mindfulness & Mindfulness Based Therapy (MBT) | 00:11:00 | ||
Medial Treatments (Pharmacology) | 00:05:00 | ||
Anxiety-Reducing Techniques | 00:10:00 | ||
Final Words | |||
Good Bye and Thank You! | 00:02:00 | ||
Resources | |||
Resources – Advanced Diploma in Stress & Anxiety Management | 00:00:00 | ||
Order your Certificates & Transcripts | |||
Order your Certificates & Transcripts | 00:00:00 |
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There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
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Samuel Wall
Thank you very much for providing such an excellent course! I learned a great deal about stress and anxiety management.
Morgan Fraser
Amazing contents. You will get your value for money.
Lydia Davey
Great course for aspiring therapists looking for the secret traits of a successful therapist.
Ellie Quinn
I enjoyed every lesson of this course. This course is fantastic. It has helped me to understand the steps of managing my stress and anxiety.
Erin Rice
Loved all the modules. The best part about this course is that it cuts all fluffs and focuses on essential topics and can’t be found for free on the internet.