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Advanced Diploma in Stress & Anxiety Management

324 4.6 (5 Reviews)

Take control of your mind and conquer stress with our Advanced Diploma in Stress & Anxiety Management course.

Advanced Diploma in Stress & Anxiety Management

In a world where stress and anxiety are all too common, it’s important to prioritise your mental health. Our Advanced Diploma in Stress & Anxiety Management course offers practical strategies to help you manage stress, improve your well-being, and achieve your goals with confidence. Join us and take control of your mental health today.

The Advanced Diploma in Stress & Anxiety Management is an online course that equips students with the information and abilities necessary to more effectively comprehend and manage stress and anxiety in both their personal and professional lives. A variety of subjects are covered in this course, such as the causes, risk factors, and effects of stress and anxiety on the body and psyche. Different approaches and stress-management techniques will be taught to participants. The course also emphasises how to help those who might be experiencing stress and anxiety, as well as how to communicate more effectively and interact with others. 

Participants who successfully complete this course will get a thorough grasp of stress and anxiety management and will be better prepared to deal with the demands of life while maintaining their health and well-being.

Sneak Peek

Learning Outcomes

Why choose this course

Who is this course for

Entry requirements

This course is available to learners of all academic backgrounds, but you must be 16 or above to undertake the qualification.

Apart from that, all you need is an internet connection, a good understanding of English and a passion for learning.

Sneak Peek

Certification

CPD Accredited Certificate

Once you have successfully completed the course, you can purchase a course completion PDF Certificate for £9.99. If you prefer a printed copy of the certificate, the price is the same at £15.99, which includes shipping by post.

cpd-uk

Method of Assessment

Upon completion of the Advanced Diploma in Stress & Anxiety Management course, a final online test will be administered, and passing is a requirement to successfully complete the course. The test is automatically marked and will provide immediate feedback on your performance, enabling you to assess your understanding of the course material and identify areas for additional support or further study. The test is designed to ensure that you have met the course’s learning outcomes and are well-prepared to apply your newly acquired stress and anxiety management skills in real-life situations.

Career path

Course Curriculum

Introduction
About the Instructor 00:03:00
About the Course 00:04:00
Psychology of stress
What is ‘Stress’? 00:09:00
How does ‘stress’ affect us? 00:09:00
Why do we experience ‘stress’ differently? 00:10:00
‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress) 00:09:00
‘Stress’ and ‘Burnout’ 00:09:00
Individual experiences of "Stress"
Coping with stress as an individual 00:09:00
Low ability (inability) to cope with stressors 00:07:00
What do people use to cope with stress? 00:10:00
‘Addictions’ and Coping with ‘Stress’ 00:09:00
Stress Management
‘Breathing’ in Stress Management 00:08:00
Stress-Reducing Techniques 00:10:00
Medication Treatments (Pharmacology) – Part 1 00:06:00
Medication Treatments (Pharmacology) – Part 2 00:04:00
Nutrition and ‘Stress’ – Part 1 00:04:00
Nutrition and ‘Stress’ – Part 2 00:06:00
Psychology of "Anxiety"
What do we call ‘anxiety’? 00:06:00
What is the difference between ‘stress’ and ‘anxiety’? 00:07:00
When does ‘anxiety’ become an ‘anxiety disorder’? 00:05:00
Anxiety Disorders
Generalised Anxiety Disorder (GAD) 00:08:00
Social Anxiety Disorder (Social Phobia) 00:08:00
Panic Disorder 00:07:00
‘Addictions’ and Anxiety Disorders 00:00:00
Coping with Anxiety
Psychotherapy for Anxiety Disorders 00:08:00
Cognitive Behavioural Therapy (CBT) for Anxiety Disorders 00:09:00
Mindfulness & Mindfulness Based Therapy (MBT) 00:11:00
Medial Treatments (Pharmacology) 00:05:00
Anxiety-Reducing Techniques 00:10:00
Final Words
Good Bye and Thank You! 00:02:00
Resources
Resources – Advanced Diploma in Stress & Anxiety Management 00:00:00
Order your Certificates & Transcripts
Order your Certificates & Transcripts 00:00:00

Course Reviews

4.6

4.6
5 ratings
  • 5 stars3
  • 4 stars2
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Samuel Wall

    5

    Thank you very much for providing such an excellent course! I learned a great deal about stress and anxiety management.

  2. Morgan Fraser

    4

    Amazing contents. You will get your value for money.

  3. Lydia Davey

    4

    Great course for aspiring therapists looking for the secret traits of a successful therapist.

  4. Ellie Quinn

    5

    I enjoyed every lesson of this course. This course is fantastic. It has helped me to understand the steps of managing my stress and anxiety.

  5. Erin Rice

    5

    Loved all the modules. The best part about this course is that it cuts all fluffs and focuses on essential topics and can’t be found for free on the internet.

Original price was: £319.Current price is: £25. ex Vat

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  • Level
  • Certificate Yes
  • Units 32
  • Quizzes 0
  • Duration 3 hours, 32 minutes
  • cpd uk
  • Tutor support

    Tutor Support

  • fully online

    Fully Online

Frequently asked questions

Can’t find the anwser you’re looking for ? Reach out to customer support team.

What's the difference between anxiety and stress?

Anxiety is a persistent feeling of worry, fear, or unease, often about something specific or unknown. Stress is the body's response to demands or pressures, whether real or perceived. While anxiety is a psychological state, stress can manifest as a physical, emotional, or mental reaction.

What are 5 symptoms of stress?

Common symptoms of stress include headaches, muscle tension or pain, fatigue, changes in sleep patterns, and irritability or mood swings. Additionally, individuals may experience digestive issues, difficulty concentrating, increased heart rate, and changes in appetite or weight.

What are the 3 types of stress?

The three main types of stress are acute stress, which is short-term and triggered by immediate stressors; episodic acute stress, characterised by repeated episodes of acute stress; and chronic stress, which persists over a prolonged period and can result from ongoing life challenges or traumatic experiences.

How to manage stress?

Effective stress management techniques include practicing relaxation techniques such as deep breathing or meditation, engaging in physical activity or exercise, setting boundaries and priorities, seeking social support and maintaining a healthy lifestyle.

What are 7 warning signs of stress?

Warning signs of stress may include physical symptoms such as headaches or muscle tension, emotional symptoms like irritability or anxiety, cognitive symptoms such as difficulty concentrating, behavioral changes like increased substance use or social withdrawal, and interpersonal difficulties or relationship conflicts.

What are the effects of stress?

Stress can have numerous effects on physical, emotional, and mental well-being, including increased risk of chronic health conditions, weakened immune function, fatigue, irritability, anxiety or depression, digestive problems, sleep disturbances impacting overall quality of life..

How to avoid stress?

While it's impossible to completely avoid stress, individuals can reduce its impact by practicing healthy coping strategies such as time management, setting realistic expectations, maintaining a balanced lifestyle with proper nutrition and exercise, fostering social connections, setting boundaries, and seeking support when needed.

What are 5 symptoms of anxiety?

Common symptoms of anxiety include excessive worry or fear, restlessness, irritability, muscle tension, and difficulty concentrating. Additionally, individuals may experience physical symptoms such as rapid heartbeat, sweating, trembling, fatigue, digestive issues, and sleep disturbances.

How do I deal with anxiety?

Dealing with anxiety involves practicing relaxation techniques like deep breathing or mindfulness, challenging negative thoughts, maintaining a healthy lifestyle, seeking support from friends or family, and considering therapy or medication if anxiety becomes overwhelming.

What is the 3 3 3 rule for anxiety?

The 3-3-3 rule for anxiety involves identifying three things you can see, three things you can hear, and three things you can touch in your immediate environment. This grounding exercise helps shift focus away from anxious thoughts and brings attention to the present moment, reducing anxiety symptoms.

How can I identify anxiety?

Anxiety can be identified by recognising symptoms such as excessive worry, restlessness, irritability, muscle tension, difficulty concentrating, and physical symptoms like rapid heartbeat or sweating.

How long does anxiety last?

The duration of anxiety varies depending on individual factors, the severity of symptoms, and the presence of underlying conditions. While occasional anxiety may last for brief periods, anxiety disorders can persist for weeks, months, or years without treatment.

Is anxiety normal?

Anxiety is normal and can serve as a natural response to stress or perceived threats, helping individuals cope with challenges and navigate uncertain situations. However, excessive or persistent anxiety that interferes with daily functioning may indicate an anxiety disorder requiring treatment by a healthcare professional.

Is anxiety permanent or temporary?

Anxiety can be temporary or permanent depending on individual factors like the underlying conditions and the effectiveness of treatment. While occasional anxiety may resolve on its own or with coping strategies, anxiety disorders may require ongoing management and support to minimise symptoms and improve quality of life.

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