Introduction | |||
Course Promo | 00:02:00 | ||
Alternative Promo | 00:02:00 | ||
Introduction & What You Will Learn | 00:03:00 | ||
Get To Know Your Instructor | 00:02:00 | ||
How to Get Your Certificate | 00:01:00 | ||
The Roles & Responsibilities Of A Fitness Coach | 00:02:00 | ||
Anatomy | |||
Anatomy Introduction | 00:01:00 | ||
Nervous System | 00:02:00 | ||
Bones & Joints | 00:01:00 | ||
Muscular System | 00:02:00 | ||
The 2 Types Of Muscle Fibers | 00:03:00 | ||
Muscle Contractions Explained | 00:02:00 | ||
Muscle Agonist & Anatagonist | 00:02:00 | ||
Cardiovascular System | 00:02:00 | ||
Client Assessment | |||
Client Assessment Intro | 00:01:00 | ||
The Client Interview | 00:02:00 | ||
Fitness Assessment | 00:03:00 | ||
Harvard Step Test | 00:02:00 | ||
Strength Test: How To Estimate Your 1 Rep Max | 00:04:00 | ||
Resistance Training | |||
Resistance Training Overview | 00:01:00 | ||
Bodyweight Training vs Weight Training | 00:02:00 | ||
Bodyweight Fundamentals | 00:02:00 | ||
Muscle Building Formula | 00:09:00 | ||
Fat Loss Formula | 00:06:00 | ||
Hypertrophy Explained: The 3 Types Of Muscle Growth | 00:04:00 | ||
Weight Training Fundamentals | 00:03:00 | ||
Progressive Overload | 00:03:00 | ||
How To Create The Perfect Resistance Training | 00:09:00 | ||
The 4 Fundamental Exercises For Muscle Growth | 00:03:00 | ||
How To Warm Up Before Lifting Weights | 00:03:00 | ||
Exercise Instruction Videos | |||
Bench Press | 00:01:00 | ||
Squats | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Overhead Press / Military Press | 00:01:00 | ||
Barbell Row | 00:01:00 | ||
Pull-Up 2 | 00:01:00 | ||
Push-Ups | 00:01:00 | ||
Bodyweight Squat | 00:01:00 | ||
Lunges | 00:01:00 | ||
Pull-Up 2 | 00:01:00 | ||
Cardio & Endurance Training | |||
Cardio Introduction | 00:01:00 | ||
The Different Types Of Cardio | 00:02:00 | ||
Creating The Right Cardio Workout | 00:04:00 | ||
How To Measure Heart Rate During A Workout | 00:02:00 | ||
Weight Loss Exercising Myths | 00:08:00 | ||
Cardio vs Weight Training – Which Is Better For Weight Loss | 00:07:00 | ||
Cardio For Weight Loss | 00:04:00 | ||
HIIT Explained | 00:07:00 | ||
Hiit Workout | 00:05:00 | ||
How To Warm Up Correctly | 00:02:00 | ||
Flexibility | |||
Flexibility Introduction | 00:01:00 | ||
Most Common Stretching Mistakes | 00:04:00 | ||
Static vs Dynamic Stretching | 00:05:00 | ||
Sample Stretching Routine | 00:03:00 | ||
Resources | |||
Resources – Complete Fitness Trainer Certification: Beginner To Advanced | 00:00:00 |
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There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
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