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Core Stability
6 4.9 (9 Reviews)
Register on the today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study …
Register on the Core Stability today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career.
The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials.
Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion.
The Core Stability is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones.
The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly!
What You Get With The Core Stability
- Receive a e-certificate upon successful completion of the course
- Get taught by experienced, professional instructors
- Study at a time and pace that suits your learning style
- Get instant feedback on assessments
- 24/7 help and advice via email or live chat
- Get full tutor support on weekdays (Monday to Friday)
Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Certification
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.
Who Is This Course For:
The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge.
Requirements:
The online training is open to all students and has no formal entry requirements. To study the Core Stability, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.
Course Curriculum
| Module 01: Course Speaking | |||
| Introduction | 00:02:00 | ||
| Core Stability | 00:04:00 | ||
| Core Training For Good Posture | 00:06:00 | ||
| Injury Prevention | 00:07:00 | ||
| Basic Core Anatomy | 00:07:00 | ||
| Extension and Anti-Rotation | 00:05:00 | ||
| Scapula and Hips | 00:04:00 | ||
| Getting Started | 00:04:00 | ||
| Module 02: Anti-Extension Easy | |||
| Bear Crawl Position | 00:01:00 | ||
| Elbow Plank | 00:01:00 | ||
| Mountain Climber | 00:01:00 | ||
| Plank and Hip Abduction | 00:01:00 | ||
| Plank and Hip Extension | 00:01:00 | ||
| Straight Arm Plank | 00:01:00 | ||
| Module 03: Anti-Extension Hard | |||
| Double Unstable Hip Abduct and Extension | 00:01:00 | ||
| Elbow Unstable Upper and Lower | 00:01:00 | ||
| Single Leg Knee Tuck Unstable Lower | 00:01:00 | ||
| Straight Arm Plank Walk Out Unstable Lower | 00:01:00 | ||
| Straight Arm Unstable Upper Lower | 00:01:00 | ||
| Unstable Lower Elbow Walk | 00:01:00 | ||
| Module 04: Anti-Extension Medium | |||
| Bear Crawl Fire Hydrant | 00:01:00 | ||
| Double Knee Tuck Unstable lower | 00:01:00 | ||
| Double Leg Pike Unstable Lower | 00:01:00 | ||
| Elbow and Unstable Upper | 00:01:00 | ||
| Elbow Plank Elevated Lower | 00:01:00 | ||
| Elbow Plank Walk | 00:01:00 | ||
| Elevated Surface and Unstable upper | 00:01:00 | ||
| Plank and Hip Abduction Unstable | 00:01:00 | ||
| Straight Arm and Unstable Upper | 00:01:00 | ||
| Straight Arm Plank Feet Elevated | 00:01:00 | ||
| Straight Arm Walk Out | 00:01:00 | ||
| Straight Arm, Unstable Upper, Elevated Low | 00:01:00 | ||
| Unstable Mountain Climber | 00:01:00 | ||
| Unstable Plank With Hip Extension | 00:01:00 | ||
| Module 05: Anti-Rotation Easy | |||
| Side Plank | 00:01:00 | ||
| Straight Arm Side Plank | 00:01:00 | ||
| Module 06: Anti-Rotation Hard | |||
| Opposite Hand Opposite Foot Plank | 00:01:00 | ||
| Side Plank Unstable Upper | 00:01:00 | ||
| Module 07: Anti-Rotation Medium | |||
| Lateral Walks Straight Arm and Bear Crawl | 00:01:00 | ||
| Side Plank Hip Abduction | 00:01:00 | ||
| Side Plank Flexion | 00:01:00 | ||
| Side Arm Plank Shoulder Flexion | 00:01:00 | ||
| Module 08: Bear Crawl Exercises | |||
| Bear Crawl Kick Backs | 00:01:00 | ||
| Bear Crawl Shoulder Taps | 00:01:00 | ||
| Should Flexion Bear Crawl | 00:01:00 | ||
| Module 09: Hip Easy | |||
| Banded Glute Bridge | 00:01:00 | ||
| Bridge with Ball In Between Knee | 00:01:00 | ||
| Glute Bridge | 00:01:00 | ||
| Prisoner Squat | 00:01:00 | ||
| Single leg Balance and Reach | 00:01:00 | ||
| Module 10: Hip Hard | |||
| Knee Drive Unstable Upper | 00:01:00 | ||
| Single Leg Bridge Unstable Upper | 00:01:00 | ||
| Single Leg Bridge Stability Ball | 00:01:00 | ||
| Module 11: Hip Medium | |||
| Glute Bridge on Stability Ball | 00:01:00 | ||
| Knee Drive Switch | 00:01:00 | ||
| Overhead Squat | 00:01:00 | ||
| RDL Complex | 00:01:00 | ||
| Single Leg Bridge | 00:01:00 | ||
| Single Leg RDL | 00:01:00 | ||
| Module 12: Scapula Easy | |||
| Shoulder-Scapula “A” | 00:01:00 | ||
| Band Pull Apart | 00:01:00 | ||
| Banded Upper Rows | 00:01:00 | ||
| Shoulder-Scapula “T “ | 00:01:00 | ||
| Shoulder-Scapula “Y” | 00:01:00 | ||
| Module 13: Scapula Medium | |||
| Unstable YTA | 00:01:00 | ||
| Weighted TYA | 00:01:00 | ||
| Weighted YTA and Cuffs on Unstable | 00:01:00 | ||
| Module 14: Testing | |||
| Anti-Rotation Testing | 00:01:00 | ||
| Hip Testing | 00:01:00 | ||
| Scapula Testing | 00:01:00 | ||
| Testing Anti-Extension | 00:01:00 | ||
Course Reviews
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Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.