Nutritional Details | |||
Introduction to Basic Health | 00:03:00 | ||
Overview of Nutritional Terms | 00:03:00 | ||
Understanding Food Labels and Claims | 00:06:00 | ||
The Science of Nutrition & Professionals | 00:05:00 | ||
Carbohydrates – Sugar | 00:07:00 | ||
Carbohydrates – Starch | 00:04:00 | ||
Carbohydrates – Fiber | 00:02:00 | ||
Protein | 00:09:00 | ||
Fat – Omega 3, 6, 9 & Cholesterol | 00:07:00 | ||
Minerals Starting With Iron & Zinc | 00:05:00 | ||
More Minerals – Calcium, Phosphorus, Magnesium | 00:05:00 | ||
Vitamins – Starting with B’s | 00:03:00 | ||
Vitamins A, C, E, K – the Antioxidants | 00:11:00 | ||
Couple More Minerals – Sodium & Potassium | 00:03:00 | ||
Trace Minerals, B12 & Vitamin D | 00:05:00 | ||
Nutrition Practitioner | |||
Principles of Healthy Nutrition | 01:00:00 | ||
Nutritional Assessment | 01:00:00 | ||
Malnutrition | 01:00:00 | ||
Weight Management and Eating Disorders | 01:00:00 | ||
Diabetes | 01:00:00 | ||
Hypertension and Cardiovascular Diseases | 01:00:00 | ||
Gastrointestinal Diseases | 01:00:00 | ||
Renal Disease | 01:00:00 | ||
Pulmonary Diseases | 01:00:00 | ||
Life Expectancy | 00:30:00 | ||
Diet and Nutrition | |||
Low Carb (No Carb) Diets | 01:00:00 | ||
Women’s Health Look Good Naked Diet | 00:30:00 | ||
Prevention System’s Flat Belly Diet | 00:30:00 | ||
Weight Watchers International’s Pro Points | 01:00:00 | ||
Mike Geary’s Truth about Abs Diet | 00:30:00 | ||
HCG Diet | 00:30:00 | ||
Diet Supplements and Weight Loss | 00:30:00 | ||
Diets that Provide Food Supplements | 00:30:00 | ||
Wrapping Up | 00:15:00 | ||
Summer Diet | |||
Healthy Eating Pyramid | 00:15:00 | ||
Healthy Diet Foods For This Summer | 00:30:00 | ||
Health Diet Plans For The Summer | 00:30:00 | ||
Great Diets For The Summer | 00:15:00 | ||
Eat Right And Lose Those Extra Pounds This Summer | 00:30:00 | ||
Eat Healthy This Summer And Hit The Beach With That Perfect Body | 00:15:00 | ||
Diet This Summer For A Great Beach Body | 00:15:00 | ||
Diet This Summer And Improve Your Fitness | 00:30:00 | ||
Cool Salads For Your Summer Diet | 00:30:00 | ||
A Simple Summer Detox Diet Plan | 00:30:00 | ||
Your Summer Holiday Diet Tips | 00:30:00 | ||
Your Diet Guide for the Summer | 00:30:00 | ||
Weight Loss Tips for the Summer | 00:30:00 | ||
Weight Loss Plans for the Summer | 00:30:00 | ||
Tips on Maintaining a Healthy Diet | 00:30:00 | ||
The Principles Of A Summer Diet | 00:15:00 | ||
The Best Summer Foods For Weight Loss | 00:15:00 | ||
Summer Weight Loss Diets For The Health Conscious | 00:30:00 | ||
Summer Foods for Weight Loss | 00:30:00 | ||
Summer Diet Tips for Women | 00:30:00 | ||
Steps to a Healthy Summer Diet | 00:30:00 | ||
Some Great Tips For A Summer Diet | 00:15:00 | ||
Some Cool Diets For Summer | 00:15:00 | ||
Raw Food Diets for Summer | 00:15:00 | ||
Low Cal Recipes For A Summer Diet | 00:30:00 | ||
Dash Diet | |||
Introduction | 00:30:00 | ||
What Is This Thing The DASH Diet? | 01:00:00 | ||
The History Of The DASH Diet | 01:00:00 | ||
Is The DASH Diet All It’s Cracked Up To Be? | 01:00:00 | ||
Incorporating The DASH Diet Into Your Lifestyle | 01:00:00 | ||
What To Eat And What To Avoid | 01:00:00 | ||
A Day In The Life Of A DASH Diet | 01:00:00 | ||
How Do I Shop For Groceries On The DASH Diet? | 01:00:00 | ||
Dang! How Do I Eat At Restaurants On The DASH Diet? | 01:00:00 | ||
Start Today | 00:30:00 | ||
Fitness | |||
Today’s Concerns about Wellness and Fitness | 01:00:00 | ||
The Blissful Union of Wellness and Fitness | 00:30:00 | ||
The Interchangeability of Wellness, Fitness and Health | 00:30:00 | ||
The Quality of Life: Is Health Important? | 00:30:00 | ||
Wellness Terminology | 00:30:00 | ||
What Makes Us Well? | 00:30:00 | ||
Wellness | 00:30:00 | ||
Information on Wellness | 00:30:00 | ||
How Do We Evaluate Wellness? | 00:30:00 | ||
What Are Your Wellness Needs? | 00:30:00 | ||
Wellness of the Body | 00:30:00 | ||
Wellness of the Spirit | 00:30:00 | ||
Wellness of the Mind | 00:30:00 | ||
Benefits of Meditation for the Wellness of Ourselves | 00:30:00 | ||
Do We Need Meditation? | 00:30:00 | ||
Are You Well? | 00:30:00 | ||
Fitness Terminology | 00:15:00 | ||
Fitness | 00:30:00 | ||
Information on Fitness | 00:30:00 | ||
What Are Your Fitness Needs? | 00:30:00 | ||
The Benefits of Being Fit | 00:30:00 | ||
Metabolism: Can We Control It? | 00:30:00 | ||
Metabolism for the Fit Individual | 00:30:00 | ||
Metabolism: Can We Control It? | 00:30:00 | ||
Obesity in Adolescents | 00:30:00 | ||
Fitness of the Body | 00:30:00 | ||
Fitness of the Spirit | 00:30:00 | ||
Fitness of the Mind | 00:30:00 | ||
Are You Fit? | 00:30:00 | ||
Where You Live Affects Your Fitness | 00:30:00 | ||
Fitness Centers: An Investigation | 00:30:00 | ||
Does Your Income Affect Your Health? | 00:30:00 | ||
What Role Does Our Intelligence Play in Our Health? | 00:30:00 | ||
What Role Does Nutrition Play in Our Health? | 00:30:00 | ||
Is There Health Without Water? | 00:30:00 | ||
Vitamins: To Be or Not To Be? | 00:30:00 | ||
How the Brain Affects Our Health | 00:30:00 | ||
What Are Your Nutritional Needs? | 00:30:00 | ||
Exercise and Play: What Do We Learn? | 00:30:00 | ||
The Benefits of Walking | 00:30:00 | ||
The Mind, Body and Soul Interconnectivity | 00:30:00 | ||
Chiropractic Care: A Benefit to the Well Individual? | 00:30:00 | ||
Acupuncture: A Benefit to the Well Individual? | 00:30:00 | ||
The Benefits of Being Well | 00:30:00 | ||
Where You Live Affects Your Wellness | 00:30:00 | ||
The Benefits of Being Fit | 00:30:00 | ||
Music: Our Connection to the Higher Conscious | 00:30:00 | ||
The Yin and Yang of the Healthy Individual | 00:30:00 | ||
Right Hand vs. Left Hand: Who’s Healthier? | 00:30:00 | ||
Is Your Mind Playing Tricks? | 00:30:00 | ||
Becoming a Personal Trainer | |||
Malnutrition | 01:00:00 | ||
Physiology and Kinesiology | 00:30:00 | ||
Aerobic Training | 01:00:00 | ||
Weight Training | 00:30:00 | ||
Muscle Exercise Cross Reference | 00:15:00 | ||
Fitness Testing | 00:30:00 | ||
Stretching | 00:15:00 | ||
Yoga | 00:15:00 | ||
Pregnancy | 00:15:00 | ||
Senior Fitness | 00:30:00 | ||
Exercise Injury | 00:30:00 | ||
Personal Training Tips | 00:15:00 | ||
Personal Trainer Mistakes & Solutions | 00:30:00 | ||
What to Avoid & Problem Areas | |||
Nutritional Deficiencies & Food Allergies | 00:02:00 | ||
Organic vs Toxic Chemicals – Finding Balance | 00:06:00 | ||
Fads. Trends, and Extremes in Diet | 00:03:00 | ||
Exercise Unlocks Nutrients | 00:04:00 | ||
Water | 00:03:00 | ||
Rest | 00:04:00 | ||
Calorie Intake & Menu Development | 00:05:00 | ||
Practical Application & Summary | 00:04:00 | ||
Additional Study Material | |||
Nutrition 4 Optimal Health -Handouts | 00:00:00 | ||
Additional Supporting Material : Diet | 00:00:00 | ||
Additional Supporting Material – Healthy Eating A Practical Guide | 00:00:00 | ||
Mock Exam | |||
Mock Exam- Diet and Nutrition Practitioner Diploma | 00:30:00 | ||
Final Exam | |||
Final Exam- Diet and Nutrition Practitioner Diploma | 00:30:00 | ||
Order your Certificates & Transcripts | |||
Order your Certificates & Transcripts | 00:00:00 |
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