Exercise and Warm Ups | |||
Pushups | 00:01:00 | ||
Jump Squat | 00:01:00 | ||
Pull-Ups | 00:02:00 | ||
Side Planks | 00:01:00 | ||
Hanging Knee Raise | 00:01:00 | ||
Bicep Workout | |||
Concentration Curls | 00:01:00 | ||
Preacher Curl | 00:01:00 | ||
Incline Biceps Curls | 00:01:00 | ||
Hammer Curls | 00:02:00 | ||
Back Workout | |||
Back Hyperextensions | 00:01:00 | ||
Deadlifts | 00:02:00 | ||
Bend Over Barbell Bow | 00:02:00 | ||
Good Mornings | 00:01:00 | ||
Hip Thrusts | 00:01:00 | ||
Reverse Grip Pulldowns | 00:02:00 | ||
Seated Row | 00:02:00 | ||
V-bar Pulldown | 00:01:00 | ||
Chest Workout | |||
Dumbbell Incline Flys | 00:01:00 | ||
Dumbbell Incline Press | 00:02:00 | ||
Bench Press | 00:02:00 | ||
Incline Barbell Bench Press | 00:01:00 | ||
Incline Barbell Bench Press | 00:01:00 | ||
Close Grip Barbell Bench Press | 00:01:00 | ||
Dumbbell Pullover | 00:02:00 | ||
Leg Workout | |||
Bench Step-UPS | 00:02:00 | ||
Lying Leg Curl | 00:01:00 | ||
Dumbbell Split Squats | 00:01:00 | ||
Standing Calf Raises | 00:01:00 | ||
Seated Calf Raise | 00:01:00 | ||
Barbell Split Lunges | 00:01:00 | ||
Leg Press | 00:01:00 | ||
Walking Lunges | 00:01:00 | ||
Side Lunges | 00:02:00 | ||
Leg Extension | 00:02:00 | ||
Forward Lunges | 00:01:00 | ||
Front Squat | 00:03:00 | ||
Sumo Squats | 00:01:00 | ||
Tricep Workout | |||
One Arm Triceps Extension | 00:01:00 | ||
Skull Crushers | 00:01:00 | ||
Standing Overhead Triceps Press | 00:01:00 | ||
V-bar Tricep Pressdown | 00:01:00 | ||
Tricep Dips | 00:01:00 | ||
Bench Dips | 00:01:00 | ||
Assignment | |||
Assignment – Fitness and Workout Training Course | 00:00:00 |
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There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
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