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Getting the Body You Want
CPDUK Accredited | 50% OFF Certificate & Transcript
5 Students enrolled on this course 4.8 (7 Reviews)
Last updated May 27, 2021
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Register on the Getting the Body You Want today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career.
The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials.
Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion.
The Getting the Body You Want is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones.
The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly!
What You Get With The Getting the Body You Want
- Receive a e-certificate upon successful completion of the course
- Get taught by experienced, professional instructors
- Study at a time and pace that suits your learning style
- Get instant feedback on assessments
- 24/7 help and advice via email or live chat
- Get full tutor support on weekdays (Monday to Friday)
Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Certification
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.
Who Is This Course For:
The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge.
Requirements:
The online training is open to all students and has no formal entry requirements. To study the Getting the Body You Want, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.
Course Curriculum
| Getting the Body You Want | |||
| Module 01: Introduction | 00:02:00 | ||
| Module 02: Disclaimer PDF | 00:02:00 | ||
| Module 03: Overview of the 10 commonly asked questions and why a deeper understanding will benefit you. | 00:04:00 | ||
| Module 04: Question 1. How does a slim person process food? How do we use food to generate energy and how much energy do we need for our BMI? | 00:03:00 | ||
| Module 05: What is a Mitochondrion and why are they essential for health. What fuel does it need and where does the fuel come from? | 00:03:00 | ||
| Module 06: All about carbohydrates and where the body stores the excess plus the hormones the body needs to metabolize carbohydrates | 00:04:00 | ||
| Module 07: Insulin. What is it and why is it important? What is a normal response to insulin and what happens to fuel supply when we are sleeping? | 00:05:00 | ||
| Module 08: Fats and when they are burned | 00:04:00 | ||
| Module 09: Question 2. Why do we get fat in the first place? What happens in our body that allows the process of gaining weight? And it’s not just about eating more | 00:01:00 | ||
| Module 9A: Practical examples of how the fat creeps on | 00:06:00 | ||
| Module 10: Dangers of Fructose and where does it hide? | 00:03:00 | ||
| Module 11: Question 3. Why do people respond so differently to the same foods? What role do genes play and what genes predispose to weight issues? | 00:07:00 | ||
| Module 12: Summary so far. What is the number 1 change to make and what hormones are our ‘fat’ hormones? | 00:02:00 | ||
| Module 13: Fat making hormone no 1. Insulin and Insulin Resistance. How can one hormone make me fat? | 00:05:00 | ||
| Module 14: First Impactful change. How to start influencing insulin? | 00:04:00 | ||
| Module 15: Question 4. Why do I crave bread and sweets? How does my gut influence whether I crave sugar? | 00:04:00 | ||
| Module 16: What about Insulin and Leptin resistance? Why should that make me hungry and what nutrients are best to get rid of cravings? | 00:03:00 | ||
| Module 17: Impactful change no 2. Important supplements for weight loss, dosages and summary of changes so far. | 00:05:00 | ||
| Module 18: Question 5. Why do some people put fat on their bum and others on their belly? What enzymes regulate this? | 00:01:00 | ||
| Module 19: More about those enzymes and how they act and what role does insulin play on their action? | 00:05:00 | ||
| Module 20: Perspective summary | 00:02:00 | ||
| Module 21: Third Impactful change. Eliminating Carbohydrates. What can I eat and what must I avoid? | 00:02:00 | ||
| Module 22: Glycemic Index vs Glycemic load | 00:01:00 | ||
| Module 23: Carbohydrates to eat and carbohydrates to avoid | 00:01:00 | ||
| Module 24: Question 6. Do I need to be scared of my belly fat? What does having belly fat mean and what are the dangers? | 00:03:00 | ||
| Module 25: More dangers associated with Insulin Resistance and why does this increase my risk of developing Diabetes? | 00:03:00 | ||
| Module 26: Question 7. What can I do to reduce the impact of Insulin? Steps that I can do myself. | 00:05:00 | ||
| Module 27: Glucose Management | 00:01:00 | ||
| Module 28: Intermittent Fasting. Will this benefit me and how do I do this without going hungry? | 00:05:00 | ||
| Module 29: Intermittent Fasting | 00:01:00 | ||
| Module 30: When do I exercise to maximize the benefit? | 00:02:00 | ||
| Module 31: What exercises can I do that won’t take ages? | 00:07:00 | ||
| Module 32: High Interval Training | 00:01:00 | ||
| Module 33: Tabata Training | 00:01:00 | ||
| Module 34: Fourth and Fifth impactful change: Small changes: Big Impact | 00:01:00 | ||
| Module 35: Question 8. Why am I struggling to lose weight even though I eat very little? What hormones influence this and can I minimize the impact? | 00:04:00 | ||
| Module 36: How does Leptin act in the body and what happens when it goes awry? | 00:01:00 | ||
| Module 37: Leptin Resistance. How does Leptin affect my metabolic rate? How does Leptin sabotage my weight loss? | 00:03:00 | ||
| Module 38: Question 9. Why am I so exhausted every time I go on a diet? What influences the cycle of dieting that drains energy? What is making my metabolism so slow? | 00:04:00 | ||
| Module 39: Practical reality example. | 00:03:00 | ||
| Module 40: Hunger and weight loss. Why never to go hungry. Complications of calorie restriction. | 00:05:00 | ||
| Module 41: What about protein? Is it important and how much is ideal? | 00:05:00 | ||
| Module 42: Protein for breakfast. | 00:01:00 | ||
| Module 43: Common Proteins. | 00:01:00 | ||
| Module 44: Question 10. Will stress make me fatter? How does stress impact on belly fat? What roles do adrenalin and cortisol play in weight gain? | 00:04:00 | ||
| Module 45: How can I reduce my stress levels? What needs to change to get better sleep? | 00:04:00 | ||
| Module 46: Eat with Attention. | 00:01:00 | ||
| Module 47: Stress Management. | 00:01:00 | ||
| Module 48: Sleep aids. | 00:01:00 | ||
| Module 49: Big picture perspective and getting started. | 00:03:00 | ||
| Module 50: Summary of 10 small changes that have a big impact. | 00:02:00 | ||
| Module 51: 10 Changes PDF | 00:01:00 | ||
| Module 52: List of PDF’s | 00:01:00 | ||
| Module 53: Thanks, and contact details for personal contact. | 00:01:00 | ||
| Module 54: 10 Readiness Strategies PDF | 00:24:00 | ||
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Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.