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Register on the Keto Lifestyle Guide Level-3 today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career.

The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials.

Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a free e-certificate as proof of your course completion.

The Keto Lifestyle Guide Level-3 is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones.

The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly!

What You Get With The Keto Lifestyle Guide Level-3
  • Receive a free e-certificate upon successful completion of the course
  • Get taught by experienced, professional instructors
  • Study at a time and pace that suits your learning style
  • Get instant feedback on assessments 
  • 24/7 help and advice via email or live chat
  • Get full tutor support on weekdays (Monday to Friday)

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Certification

Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99.

Who Is This Course For:

The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge.

Requirements:

The online training is open to all students and has no formal entry requirements. To study the Keto Lifestyle Guide Level-3, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. 

Course Curriculum

Introduction
Course introduction 00:01:00
Content Overview 00:04:00
About the Author
About the Author 00:02:00
Gut Issues 00:02:00
Sugar/Carb addiction 00:02:00
Our Journey 00:08:00
My Interest in Diets 00:01:00
Preferred Sources 00:02:00
Introduction to keto
Definition and History 00:01:00
The Science behind Keto 00:03:00
Intermittent fasting 00:06:00
What you are not told about high sugar diets 00:03:00
Health benefits of Keto 00:14:00
Calories and Metabolism 00:03:00
Lifestyle Mindset 00:04:00
Adaptation and Precautions 00:12:00
Getting Started
Intermittent Fasting 00:03:00
The Low-carb, Healthy-fat Diet 00:05:00
Not All Fats are Created Equal 00:07:00
Keto Meal Planning & Counting Macros 00:07:00
The Transitioning-process
Keto-flu 00:07:00
Diet Supplementation 00:08:00
Staying the Course
Foods to Eat on Your Keto-diet 00:13:00
Keto/Carb-cycling 00:04:00
Practical tips 00:06:00
Bonus Section
Bonus Lecture: Easy & Healthy Keto-friendly Meals 00:15:00

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Keto Lifestyle Guide Level-3

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