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Managing Anxiety Training Level 2
21 Students (2 Reviews)
Learn practical techniques to manage anxiety, reduce stress, and build emotional resilience with Managing Anxiety Training Level 2.
GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE
Overview
Managing Anxiety Training – Level 2 is designed to provide learners with practical knowledge and coping strategies to understand, manage, and reduce anxiety in personal and professional settings. This course explores the causes, symptoms, and psychological impact of anxiety while introducing evidence-based techniques to promote emotional wellbeing. Participants will learn how stress and anxiety affect the mind and body, and how to apply relaxation methods, breathing techniques, and cognitive strategies to regain control.
The course also focuses on building resilience, improving emotional regulation, and developing healthy coping mechanisms to manage everyday pressures. Through guided activities and real-world examples, learners will gain confidence in identifying anxiety triggers and responding proactively. Whether you are supporting your own wellbeing or aiming to help others in workplace or care settings, this Level 2 qualification equips you with essential tools to promote mental health awareness and create a more balanced, productive lifestyle.
Learning Outcomes
- Understand the causes and symptoms of anxiety
- Identify personal anxiety triggers and stressors
- Apply practical techniques to manage anxiety effectively
- Develop emotional resilience and coping strategies
- Use breathing and relaxation methods to reduce stress
- Recognise when professional support may be required
- Promote mental wellbeing in workplace and daily life
Why choose this course
- Affordable, Accessible, informative and well-structured study materials
- Earn a globally recognised accredited qualification
- Study in your own time, at your own pace, through any device
- Benefit from feedback through mock exams and multiple-choice assessments
- Excellent career advancement/career switch opportunities
- Get 24/7 help or advice from our email and live chat teams
Certification
Certificate of Achievement
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.
Who is this course for
This course is suitable for:
- Individuals experiencing stress or anxiety
- Professionals working in care or support roles
- Managers supporting employee wellbeing
- Teachers and youth workers
Entry Requirements
- No formal qualifications required
- Minimum age of 16 years
- Basic understanding of communication skills
- Willingness to engage in self-reflection activities
Career Prospects
Completing Confidence Building Training Level 2 can enhance employability and workplace performance. It supports career progression in roles such as:
- Mental Health Support Worker
- Wellbeing Officer
- Teaching Assistant
- HR Assistant
- Community Support Worker
- Health and Social Care Assistant
This qualification strengthens soft skills highly valued by UK employers, including adaptability, emotional intelligence, leadership potential, and stress management.
Course Curriculum
| Introduction | |||
| Introduction | 00:01:00 | ||
| Section 01: Understanding Anxiety in Daily Life | |||
| 1.1. Understanding Anxiety in Daily Life | 00:01:00 | ||
| 1.1.1. Triggers in Common Environments | 00:01:00 | ||
| 1.1.2. The Stress-Anxiety Connection | 00:01:00 | ||
| 1.1.3. Early Signs and Symptom Progression | 00:01:00 | ||
| 1.1.4. The Role of Sleep, Diet, and Routine | 00:01:00 | ||
| 1.1.5. Impact on Work and Social Life | 00:01:00 | ||
| 1.1.6. Cultural Influences on Anxiety Expression | 00:01:00 | ||
| Section 01: Managing Anxiety Training Level 2 | 00:15:00 | ||
| Section 02: Tools for Self-Regulation | |||
| 2.1. Tools for Self-Regulation | 00:01:00 | ||
| 2.1.1. Breathing and Grounding Techniques | 00:01:00 | ||
| 2.1.2. Positive Self-Talk and Reframing | 00:01:00 | ||
| 2.1.3. Journaling and Thought Records | 00:01:00 | ||
| 2.1.4. Behavioural Activation Basics | 00:01:00 | ||
| 2.1.5. Creating a Personal Coping Plan | 00:01:00 | ||
| 2.1.6. Using Music and Movement for Regulation | 00:01:00 | ||
| Section 02: Managing Anxiety Training Level 2 | 00:15:00 | ||
| Section 03: Introduction to CBT Practices | |||
| 3.1. Introduction to CBT Practices | 00:01:00 | ||
| 3.1.1. Identifying Negative Thought Patterns | 00:01:00 | ||
| 3.1.2. The Thought–Feeling–Behaviour Cycle | 00:01:00 | ||
| 3.1.3. Building Realistic Alternative Thoughts | 00:01:00 | ||
| 3.1.4. Role Play and Scenario Visualisation | 00:01:00 | ||
| 3.1.5. Common CBT Missteps and Clarifications | 00:01:00 | ||
| 3.1.6. Linking Thoughts to Physical Sensations | 00:01:00 | ||
| Section 03: Managing Anxiety Training Level 2 | 00:15:00 | ||
| Section 04: Building Supportive Habits | |||
| 4.1. Building Supportive Habits | 00:01:00 | ||
| 4.1.1. Establishing Consistent Daily Routines | 00:01:00 | ||
| 4.1.2. Time Management for Reducing Stress | 00:01:00 | ||
| 4.1.3. Setting Boundaries in Personal Life | 00:01:00 | ||
| 4.1.4. Incorporating Mindful Eating Practices | 00:01:00 | ||
| 4.1.5. Developing Relaxation Rituals Before Sleep | 00:01:00 | ||
| 4.1.6. Balancing Digital Use and Mental Health | 00:01:00 | ||
| Section 04: Managing Anxiety Training Level 2 | 00:15:00 | ||
| Section 05: Community and Relationship Strategies | |||
| 5.1. Community and Relationship Strategies | 00:01:00 | ||
| 5.1.1. Communicating Needs to Family and Friends | 00:01:00 | ||
| 5.1.2. Seeking Peer Support Safely | 00:01:00 | ||
| 5.1.3. Navigating Social Situations with Confidence | 00:01:00 | ||
| 5.1.4. Reducing Isolation Through Community Activities | 00:01:00 | ||
| 5.1.5. Building Empathy and Understanding in Relationships | 00:02:00 | ||
| Section 05: Managing Anxiety Training Level 2 | 00:15:00 | ||
| Conclusion | |||
| 6.1. Conclusion | 00:01:00 | ||
| Final Quiz -Managing Anxiety Training Level 2 | 00:15:00 | ||
| Order Your Certificate & Transcripts | |||
| Order your Certificates & Transcripts | 00:00:00 | ||
Original price was: £319.£25Current price is: £25. ex Vat
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Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
It is a mental health course that teaches practical strategies to manage anxiety and promote emotional wellbeing.
This course is suitable for individuals, managers, and care professionals seeking better stress management skills.
Yes, it covers breathing exercises, relaxation methods, and cognitive strategies to reduce anxiety.
No previous experience or qualifications are required.
It improves stress management, resilience, and overall employee wellbeing.
Yes, a Level 2 certificate is awarded upon successful completion.
Yes, it provides foundational knowledge useful for roles in health and social care.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.