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| Overview | |||
| Introduction to Basic Health | 00:03:00 | ||
| Overview of Nutritional Terms | 00:03:00 | ||
| Understanding Food Labels and Claims | 00:06:00 | ||
| The Science of Nutrition & Professionals | 00:05:00 | ||
| Nutritional Details | |||
| Carbohydrates – Sugar | 00:07:00 | ||
| Carbohydrates – Starch | 00:04:00 | ||
| Carbohydrates – Fiber | 00:02:00 | ||
| Protein | 00:09:00 | ||
| Fat – Omega 3, 6, 9 & Cholesterol | 00:07:00 | ||
| Minerals Starting With Iron & Zinc | 00:05:00 | ||
| More Minerals – Calcium, Phosphorus, Magnesium | 00:05:00 | ||
| Vitamins – Starting with B’s | 00:03:00 | ||
| Vitamins A, C, E, K – the Antioxidants | 00:11:00 | ||
| Couple More Minerals – Sodium & Potassium | 00:03:00 | ||
| Trace Minerals, B12 & Vitamin D | 00:05:00 | ||
| Nutrition | |||
| Principles of Healthy Nutrition | 01:00:00 | ||
| Nutritional Assessment | 01:00:00 | ||
| Malnutrition | 01:00:00 | ||
| Weight Management and Eating Disorders | 01:00:00 | ||
| Diabetes | 01:00:00 | ||
| Hypertension and Cardiovascular Diseases | 01:00:00 | ||
| What to Avoid & Problem Areas | |||
| Nutritional Deficiencies & Food Allergies | 00:02:00 | ||
| Organic vs Toxic Chemicals – Finding Balance | 00:06:00 | ||
| Fads. Trends, and Extremes in Diet | 00:03:00 | ||
| Beyond Food | |||
| Exercise Unlocks Nutrients | 00:04:00 | ||
| Water | 00:03:00 | ||
| Rest | 00:04:00 | ||
| Vegan Diet | |||
| How to Make a Lasting Change – Part 1 | 00:06:00 | ||
| How to Make a Lasting Change – Part 2 | 00:05:00 | ||
| How to Make a Lasting Change – Part 3 | 00:04:00 | ||
| Steps Toward a Vegan Diet | 00:08:00 | ||
| Diet Details | 00:09:00 | ||
| Putting It All Together | |||
| Calorie Intake & Menu Development | 00:05:00 | ||
| Practical Application & Summary | 00:04:00 | ||
| Resources | |||
| Resources – Nutrition Consultant Diploma | 00:00:00 | ||
| Mock Exam | |||
| Mock Exam – Nutrition Consultant Diploma | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Nutrition Consultant Diploma | 00:20:00 | ||
| Assignment | |||
| Assignment – Nutrition Consultant | 2 weeks, 1 day | ||
| Order Your Certificate | |||
| Order your Certificate QLS | 00:00:00 | ||
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A Nutrition Consultant is a professional who provides guidance on healthy eating, nutrition principles, lifestyle habits, and dietary choices to support overall health and wellbeing.
You will learn nutrition science, nutrient functions, meal planning, dietary assessment, weight management, healthy eating principles, food safety, and nutrition-related lifestyle strategies.
No. This course is suitable for beginners and provides a comprehensive introduction to nutrition and dietary wellbeing.
Nutrition plays a vital role in maintaining health, supporting growth and development, improving energy levels, reducing health risks, and enhancing overall quality of life.
Macronutrients are nutrients required in larger amounts and include carbohydrates, proteins, and fats, which provide energy and support bodily functions.
Micronutrients include vitamins and minerals that are required in smaller amounts but are essential for growth, metabolism, immunity, and overall health.
A balanced diet includes an appropriate variety of foods that provide the nutrients needed to support health, energy, and normal bodily functions.
Good nutrition supports immune function, healthy weight management, physical performance, mental wellbeing, and long-term disease prevention.
Meal planning involves organising meals and food choices to meet nutritional requirements, support health goals, and encourage balanced eating habits.
Yes. Understanding nutrition can help individuals make informed food choices that support healthy weight maintenance and overall wellbeing.
Nutrition professionals work in wellness services, fitness centres, healthcare organisations, community programmes, educational settings, and corporate wellbeing initiatives.
Career opportunities include Nutrition Consultant, Wellness Advisor, Health Coach, Nutrition Support Assistant, Community Health Educator, Lifestyle Consultant, Corporate Wellness Coordinator, and Health Promotion Assistant.