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The Office Admin and Stress Management is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It’s also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification.        

This Office Admin and Stress Management consists of several modules that take around 4 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice.

The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device.

Why Choose this Course?

  • Earn a free e-certificate upon successful completion.
  • Accessible, informative modules taught by expert instructors
  • Study in your own time, at your own pace, through your computer tablet or mobile device
  • Benefit from instant feedback through mock exams and multiple-choice assessments
  • Get 24/7 help or advice from our email and live chat teams
  • Full tutor support on weekdays

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of
  • Video lessons
  • Online study materials
  • Mock exams
  • Multiple-choice assessment


Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99.

Course Curriculum

Module 1: Introduction to Office Administration
Introduction to Office Administration 00:15:00
Module 2: Skills of an Effective Administrator
Skills of an Effective Administrator 00:17:00
Module 3: Communication Skills
Communication Skills 00:27:00
Module 4: Organisational Skills
Organisational Skills 01:18:00
Module 5: Understanding Stress
Understanding Stress 00:09:00
Module 6: Creating a Stress-Reducing Lifestyle
Creating a Stress-Reducing Lifestyle 00:10:00
Module 7: Altering the Situation
Altering the Situation 00:07:00
Module 8: Avoiding the Situation
Avoiding the Situation 00:08:00
Module 9: Accepting the Situation
Accepting the Situation 00:07:00
Module 10: Using Routines to Reduce Stress
Using Routines to Reduce Stress 00:10:00
Module 11: Environmental Relaxation Techniques
Environmental Relaxation Techniques 00:08:00
Module 12: Physical Relaxation Techniques
Physical Relaxation Techniques 00:11:00
Module 13: Coping with Major Events
Coping with Major Events 00:09:00
Module 14: Our Challenge to You
Our Challenge to You 00:11:00
Module 15: Conflict Management
Conflict Management 00:16:00
Module 16: Stress Management
Stress Management 00:18:00
Mock Exam
Mock Exam – Office Admin and Stress Management 00:20:00
Final Exam
Final Exam – Office Admin and Stress Management 00:20:00

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