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Overcoming Smoking Addiction with CBT
2 Students (5 Reviews)
Learn how to overcome smoking addiction using CBT techniques, manage cravings, and build healthier habits for long-term wellbeing.
GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE
Overview
The Overcoming Smoking Addiction with CBT course is designed to help individuals break free from smoking habits using evidence-based Cognitive Behavioural Therapy (CBT) techniques. Smoking addiction is both a physical and psychological challenge, and this course focuses on changing thought patterns and behaviours that trigger nicotine dependence. It is ideal for smokers who want to quit, health professionals, and anyone interested in addiction recovery methods.
Learners will explore key concepts such as addiction psychology, habit loops, triggers, cravings, and the role of thoughts in maintaining smoking behaviour. The course covers practical CBT strategies including cognitive restructuring, behavioural change techniques, coping mechanisms, and relapse prevention. Emphasis is placed on identifying triggers, managing cravings, and building healthier habits.
In addition, the program includes step-by-step guidance, self-reflection exercises, and real-life scenarios to support long-term behaviour change. Learners will also develop stress management and emotional regulation skills to reduce dependency. By the end of the course, participants will be equipped with practical tools to quit smoking, maintain progress, and improve overall physical and mental wellbeing.
Learning Outcomes
- Understand the psychology of smoking addiction
- Apply CBT techniques to change harmful habits
- Identify triggers and manage cravings effectively
- Develop coping strategies for stress and urges
- Build healthier lifestyle habits
- Prevent relapse and maintain long-term progress
- Improve mental and physical wellbeing
Why choose this course
- Affordable, Accessible, informative and well-structured study materials
- Earn a globally recognised accredited qualification
- Study in your own time, at your own pace, through any device
- Benefit from feedback through mock exams and multiple-choice assessments
- Excellent career advancement/career switch opportunities
- Get 24/7 help or advice from our email and live chat teams
Certification
Certificate of Achievement
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.
Who is this course for
This course is suitable for:
- Individuals trying to quit smoking
- Health and wellness enthusiasts
- Counselors and support workers
- Healthcare professionals
Entry Requirements
- No prior CBT knowledge required
- Willingness to change smoking habits
- Interest in mental health and wellbeing
- Commitment to self-improvement
Career Prospects
Completing Overcoming Smoking Addiction with CBT can enhance employability and workplace performance. It supports career progression in roles such as:
- Smoking Cessation Support Worker
- Health and Wellness Coach
- Addiction Support Assistant
- Community Health Worker
- Behavioural Support Practitioner
- Mental Health Support Worker
This qualification strengthens soft skills highly valued by UK employers, including adaptability, emotional intelligence, leadership potential, and stress management.
Course Curriculum
| Overcoming Smoking Addiction with CBT | |||
| Module 1 Understanding Smoking Addiction | 00:17:00 | ||
| Module 2 Introduction to Cognitive Behavioural Therapy (CBT) | 00:17:00 | ||
| Module 3 Setting Quit Goals and Action Planning | 00:21:00 | ||
| Module 4 Cognitive Restructuring Techniques | 00:18:00 | ||
| Module 5 Stress Management Techniques | 00:19:00 | ||
| Module 6 Maintenance and Long-Term Success | 00:15:00 | ||
| Order your Certificates & Transcripts | |||
| Order your Certificates & Transcripts | 00:00:00 | ||
Original price was: £319.£25Current price is: £25. ex Vat
SAVE 92% - OFFER ENDS IN
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Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
Cognitive Behavioural Therapy helps change negative thoughts and behaviours.
Yes, it is an effective method for behaviour change.
Yes, no prior knowledge is required.
Yes, practical coping techniques are included.
It varies for each individual.
Yes, relapse prevention strategies are covered.
No, it is also useful for health professionals and support workers.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.