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Psychology of Stress | |||
What Is Stress? | 00:30:00 | ||
How does ‘stress’ affect us? | 00:09:00 | ||
Why do we experience ‘stress’ differently? | 00:10:00 | ||
‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress) | 00:09:00 | ||
‘Stress’ and ‘Burnout’ | 00:09:00 | ||
Individual experience of stress | |||
Coping with stress as an individual | 00:09:00 | ||
Low ability (inability) to cope with stressors | 00:07:00 | ||
What do people use to cope with stress? | 00:10:00 | ||
‘Addictions’ and Coping with ‘Stress’ | 00:09:00 | ||
‘Addictions’ and Anxiety Disorders | 00:10:00 | ||
Stress Management | |||
‘Breathing’ in Stress Management | 00:08:00 | ||
Stress-Reducing Techniques | 00:10:00 | ||
Medication Treatments (Pharmacology) – Part 1 | 00:06:00 | ||
Medication Treatments (Pharmacology) – Part 2 | 00:04:00 | ||
Nutrition and ‘Stress’ – Part 1 | 00:04:00 | ||
Nutrition and ‘Stress’ – Part 2 | 00:06:00 | ||
Psychology of ‘Anxiety’ | |||
What do we call ‘anxiety’? | 00:06:00 | ||
What is the difference between ‘stress’ and ‘anxiety’? | 00:07:00 | ||
When does ‘anxiety’ become an ‘anxiety disorder’? | 00:05:00 | ||
Anxiety Disorders | |||
Generalised Anxiety Disorder (GAD) | 00:08:00 | ||
Social Anxiety Disorder (Social Phobia) | 00:08:00 | ||
Panic Disorder | 00:07:00 | ||
‘Addictions’ and Anxiety Disorders | 00:10:00 | ||
Coping with Anxiety | |||
Psychotherapy for Anxiety Disorders | 00:08:00 | ||
Cognitive Behavioural Therapy (CBT) for Anxiety Disorders | 00:09:00 | ||
Mindfulness & Mindfulness Based Therapy (MBT) | 00:11:00 | ||
Medial Treatments (Pharmacology) | 00:05:00 | ||
Anxiety-Reducing Techniques | 00:10:00 | ||
Final Words | |||
Good Bye and Thank You! | 00:02:00 | ||
Resources | |||
Resources – Psychology of Anxiety & Stress Diploma | 00:00:00 | ||
Assignment | |||
Assignment – Psychology Of Anxiety & Stress Diploma | 6 days, 2 hours | ||
Order Your Certificate | |||
Order your Certificate QLS | 00:00:00 |
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There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
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