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Psychology of Anxiety & Stress Diploma
44 Students (8 Reviews)
Learn the psychology of anxiety and stress, emotional regulation, resilience, mindfulness, coping strategies, and mental wellbeing support techniques.
GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE
Overview
Anxiety and stress are among the most common psychological challenges affecting individuals in personal, academic, and professional environments. This comprehensive Psychology of Anxiety & Stress Diploma is designed to provide learners with an in-depth understanding of the psychological, emotional, behavioural, and physiological factors associated with anxiety and stress, as well as effective strategies for managing and reducing their impact.
Understanding how anxiety and stress affect the mind and body is essential for promoting wellbeing and resilience. This course explores the foundations of psychology, the science of stress and anxiety, cognitive and behavioural theories, emotional regulation, coping mechanisms, mental wellbeing, resilience-building techniques, mindfulness practices, stress management strategies, lifestyle factors, communication skills, and the role of support systems in maintaining psychological health. Learners will gain valuable insight into recognising signs of anxiety and stress and understanding evidence-based approaches to managing them effectively.
Whether you are interested in psychology, healthcare, counselling, education, personal development, or supporting others, this course provides a strong foundation in the psychology of anxiety and stress and their impact on everyday life.
Learning Outcomes
- Understand the psychology of anxiety and stress
- Learn the causes and symptoms of anxiety
- Develop knowledge of stress responses and coping mechanisms
- Learn emotional regulation and resilience-building strategies
- Explore mindfulness and stress reduction techniques
- Understand the impact of lifestyle on mental wellbeing
Why choose this course
- Affordable, Accessible, informative and well-structured study materials
- Earn a globally recognised accredited qualification
- Study in your own time, at your own pace, through any device
- Benefit from feedback through mock exams and multiple-choice assessments
- Excellent career advancement/career switch opportunities
- Get 24/7 help or advice from our email and live chat teams
Certification
Endorsed Certificate of Achievement from the Quality Licence Scheme
Upon successful completion of the final assessment, you will be eligible to apply for the Quality Licence Scheme Endorsed Certificate of achievement. This certificate will be delivered to your doorstep through the post for £69. An extra £10 postage charge will be required for students leaving overseas.
CPD Accredited Certificate
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.
Method of Assessment
At the end of the course, there will be an online MCQ assessment. In order to pass this exam, you must score at least 60%. When you submit the assessment, you will get the results immediately and can apply for your QLS-endorsed certificate.
Entry Requirements
There are no formal entry requirements for this course. Learners of all educational backgrounds can enrol. An interest in psychology, mental health, and personal wellbeing will be beneficial.
Who is this course for?
This course is ideal for:
- Psychology Students
- Counsellors and Support Workers
- Healthcare Professionals
- Human Resource Professionals
- Mental Health Advocates
Career Paths
Successful completion of this course may support progression into roles such as:
- Mental Health Support Worker
- Wellbeing Assistant
- Community Support Worker
- Health and Wellbeing Coordinator
- Human Resources Assistant
- Student Support Assistant
Course Curriculum
| Psychology of Stress | |||
| What Is Stress? | 00:30:00 | ||
| How does ‘stress’ affect us? | 00:09:00 | ||
| Why do we experience ‘stress’ differently? | 00:10:00 | ||
| ‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress) | 00:09:00 | ||
| ‘Stress’ and ‘Burnout’ | 00:09:00 | ||
| Individual experience of stress | |||
| Coping with stress as an individual | 00:09:00 | ||
| Low ability (inability) to cope with stressors | 00:07:00 | ||
| What do people use to cope with stress? | 00:10:00 | ||
| ‘Addictions’ and Coping with ‘Stress’ | 00:09:00 | ||
| ‘Addictions’ and Anxiety Disorders | 00:10:00 | ||
| Stress Management | |||
| ‘Breathing’ in Stress Management | 00:08:00 | ||
| Stress-Reducing Techniques | 00:10:00 | ||
| Medication Treatments (Pharmacology) – Part 1 | 00:06:00 | ||
| Medication Treatments (Pharmacology) – Part 2 | 00:04:00 | ||
| Nutrition and ‘Stress’ – Part 1 | 00:04:00 | ||
| Nutrition and ‘Stress’ – Part 2 | 00:06:00 | ||
| Psychology of ‘Anxiety’ | |||
| What do we call ‘anxiety’? | 00:06:00 | ||
| What is the difference between ‘stress’ and ‘anxiety’? | 00:07:00 | ||
| When does ‘anxiety’ become an ‘anxiety disorder’? | 00:05:00 | ||
| Anxiety Disorders | |||
| Generalised Anxiety Disorder (GAD) | 00:08:00 | ||
| Social Anxiety Disorder (Social Phobia) | 00:08:00 | ||
| Panic Disorder | 00:07:00 | ||
| ‘Addictions’ and Anxiety Disorders | 00:10:00 | ||
| Coping with Anxiety | |||
| Psychotherapy for Anxiety Disorders | 00:08:00 | ||
| Cognitive Behavioural Therapy (CBT) for Anxiety Disorders | 00:09:00 | ||
| Mindfulness & Mindfulness Based Therapy (MBT) | 00:11:00 | ||
| Medial Treatments (Pharmacology) | 00:05:00 | ||
| Anxiety-Reducing Techniques | 00:10:00 | ||
| Final Words | |||
| Good Bye and Thank You! | 00:02:00 | ||
| Resources | |||
| Resources – Psychology of Anxiety & Stress Diploma | 00:00:00 | ||
| Assignment | |||
| Assignment – Psychology Of Anxiety & Stress Diploma | 6 days, 2 hours | ||
| Order Your Certificate | |||
| Order your Certificate QLS | 00:00:00 | ||
Original price was: £319.£25Current price is: £25. ex Vat
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Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
It is a course that explores the psychological principles, causes, effects, and management strategies related to anxiety and stress.
You will learn about anxiety, stress responses, psychological theories, emotional regulation, resilience, mindfulness, and wellbeing strategies.
The course is suitable for psychology students, support workers, educators, healthcare professionals, and anyone interested in mental wellbeing.
No. The course is designed for beginners as well as individuals seeking to expand their understanding of psychology and mental health.
Yes. The course introduces anxiety disorders, symptoms, contributing factors, and psychological perspectives.
Yes. You will explore stress reduction methods, coping strategies, and resilience-building techniques.
You will develop psychological awareness, emotional regulation, communication, wellbeing support, and resilience-building skills.
Yes. It provides valuable knowledge for understanding and supporting individuals dealing with stress and anxiety, while recognising professional boundaries.
Yes. Mindfulness and relaxation techniques are included as part of stress management and wellbeing support.
Yes. Theoretical aspects of psychology and mental wellbeing can be effectively studied through online learning.
Understanding anxiety and stress helps individuals improve wellbeing, develop healthier coping strategies, and support others more effectively.
Career opportunities include Mental Health Support Worker, Wellbeing Assistant, Counselling Assistant, Community Support Worker, Health and Wellbeing Coordinator, Student Support Assistant, Human Resources Assistant, and Psychological Support Volunteer.