LOGIN/Sign up
Science Based Workout
CPDUK Accredited | 50% OFF Certificate & Transcript
4 Students enrolled on this course 4.8 (9 Reviews)
Last updated March 22, 2023
The Science Based Workout is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It’s also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification.
This Science Based Workout consists of several modules that take around 3 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice.
The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device.
Why Choose this Course?
- Earn a digital Certificate upon successful completion.
- Accessible, informative modules taught by expert instructors.
- Study in your own time, at your own pace, through your computer tablet or mobile device.
- Benefit from instant feedback through mock exams and multiple-choice assessments.
- Get 24/7 help or advice from our email and live chat teams.
- Full tutor support on weekdays.
Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessment
Certification
Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99.
Course Curriculum
| Introduction | |||
| Introduction | 00:01:00 | ||
| Course Overview | 00:02:00 | ||
| Simple Muscle Course Overview | 00:02:00 | ||
| In Depth Introdcution | 00:03:00 | ||
| The Science Behind Building Muscle & Losing Fat | |||
| Most Common Beginner Mistakes | 00:04:00 | ||
| Step By Step Fat Loss Formula | 00:06:00 | ||
| Muscle Building Formula | 00:07:00 | ||
| The 2 Rules Of Successful Dieting And Nutrition | 00:10:00 | ||
| How To Create A Bulking Diet | 00:04:00 | ||
| How To Create A Cutting Diet | 00:04:00 | ||
| Pre-workout Meal Copy | 00:04:00 | ||
| Post Workout Meal Copy | 00:02:00 | ||
| Supplements | 00:05:00 | ||
| Beginner Workout Program | |||
| Workout Plan | 00:06:00 | ||
| Cardio | 00:04:00 | ||
| 5 Most Important Aspects Of Lifting Form | 00:03:00 | ||
| What About Abs – The Simplest Way To Getting A Six Pack | 00:03:00 | ||
| Warm Up | 00:03:00 | ||
| Progressive Overload | 00:03:00 | ||
| Bench Press | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Military Press | 00:01:00 | ||
| Barbell Row (Overhand) | 00:01:00 | ||
| Barbell Row (Underhand) | 00:01:00 | ||
| Pull-Up | 00:01:00 | ||
| Lat Pulldown | 00:01:00 | ||
| Hammer Curls | 00:01:00 | ||
| Hammer Rope Curls | 00:01:00 | ||
| Tricep Rope Pushdown | 00:01:00 | ||
| Triceps Extensions | 00:01:00 | ||
| Motivation & Goal Setting | |||
| SMART Goals Setting | 00:04:00 | ||
| More Tips To Stay Motivated | 00:01:00 | ||
| The Theory Of Succesful Weight Loss | |||
| Weight Loss Exercising Myths | 00:08:00 | ||
| The Science of Successful Weight Loss Copy | 00:05:00 | ||
| Weight Loss Vs Fat Loss Copy | 00:03:00 | ||
| How To Exercise For Optimal Weight Loss | |||
| Cardio for Weight Loss | 00:04:00 | ||
| HIIT Explained | 00:07:00 | ||
| How to Progress With Your HIIT Workouts | 00:01:00 | ||
| The Easiest Form of Exercise to Lose Fat | 00:02:00 | ||
| Weight Training for Weight Loss | 00:01:00 | ||
| Can You Build Muscle and Lose Fat At The Same Time | 00:08:00 | ||
| Weight Training to Maintain Muscle | 00:07:00 | ||
| Why You Shouldn’t Do More Reps When Dieting | 00:03:00 | ||
| Should You Train Fasted | 00:06:00 | ||
| Fat Loss Exercises & Workouts | |||
| Fat Loss Workouts Overview | 00:02:00 | ||
| Hiit Sample Workout | 00:20:00 | ||
| Bench Press Copy | 00:01:00 | ||
| Squats Copy | 00:01:00 | ||
| Deadlift Copy | 00:01:00 | ||
| Military Press Copy | 00:01:00 | ||
| Barbell Row (Overhand) Copy | 00:01:00 | ||
| Barbell Row (Underhand) Copy | 00:01:00 | ||
| Lat Pulldown Copy | 00:01:00 | ||
| Conclusion | |||
| Conclusion | 00:01:00 | ||
| Order your Certificates & Transcripts | |||
| Order your Certificates & Transcripts | 00:00:00 | ||
Course Reviews
No Reviews found for this course.
Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.