Course Library View the full range of courses
Accounting (92 courses)
Employability (850 courses)
Health and Social Care (129 courses)
IT & Software (100 courses)
Language (58 courses)
Management (346 courses)
Personal Development (1318 courses)
Teach & Education (99 courses)
Unit 01: About this Course | |||
Module 01: Introduction | 00:02:00 | ||
Module 02: Why Self Care is Important? | 00:05:00 | ||
Unit 02: Full Course | |||
Module 01: Defining Self Care | 00:02:00 | ||
Module 02: Signs that Self Care is Needed | 00:04:00 | ||
Module 03: Creating Your Own Self Care Plan | 00:06:00 | ||
Module 04: Making Room for Self Care | 00:09:00 | ||
Module 05: Setting Goals | 00:05:00 | ||
Module 06: How to Get Goals Done | 00:06:00 | ||
Module 07: Using a Timer | 00:03:00 | ||
Module 08: Ideas to Create To-Do Lists | 00:04:00 | ||
Module 09: 7 Ingredients for an Extraordinary Life | 00:08:00 | ||
Module 10: Morning Rituals | 00:05:00 | ||
Module 11: Mental Health Stress Test Exercise | 00:03:00 | ||
Module 12: Mind Mapping Exercise | 00:05:00 | ||
Module 13: Top Ten Self-care Activities Tutorial | 00:02:00 | ||
Unit 03: Next Steps | |||
Module 01: Next Steps | 00:02:00 | ||
Unit 04: Extra Content | |||
Module 01: Laura’s Story – Watch how Self-care & coaching helped Laura to improve her life | 00:02:00 | ||
Module 02: Multitasking vs Single tasking EXERCISE | 00:05:00 | ||
Module 03: Why we all need to practice emotional first aid – Guy Winch | 00:17:00 |
No Reviews found for this course.
Can’t find the anwser you’re looking for ? Reach out to customer support team.
There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.