Module One: Understanding Stress | |||
Understanding Stress | 00:08:00 | ||
Module Two: Creating a Stress-Reducing Lifestyle | |||
Creating a Stress-Reducing Lifestyle | 00:08:00 | ||
Module Three: Altering the Situation | |||
Altering the Situation | 00:05:00 | ||
Module Four: Avoiding the Situation | |||
Avoiding the Situation | 00:07:00 | ||
Module Five: Accepting the Situation | |||
Accepting the Situation | 00:05:00 | ||
Module Six: Using Routines to Reduce Stress | |||
Using Routines to Reduce Stress | 00:08:00 | ||
Module Seven: Environmental Relaxation Techniques | |||
Environmental Relaxation Techniques | 00:06:00 | ||
Mock Exam | |||
Mock Exam – Stress Management in the Workplace Certificate | 00:20:00 | ||
Final Exam | |||
Final Exam – Stress Management in the Workplace Certificate | 00:20:00 | ||
Order your Certificates & Transcripts | |||
Order your Certificates & Transcripts | 00:00:00 |
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There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
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