If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. The award-winning Stress Management Online Course is our best selling online course, where you will gain a comprehensive review of the principles associated with assessing and reducing your stress.
Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. Through this Stress Management Online Course, you will learn about different types of stress, sources of stress, and personality factors associated with stress. You will learn about the differences between stress and distress. You will also be able to explain the importance of how stress can be helpful to an individual.
Why choose this course
- Earn a free e-certificate upon successful completion.
- Accessible, informative modules taught by expert instructors
- Study in your own time, at your own pace, through your computer tablet or mobile device
- Benefit from instant feedback through mock exams and multiple-choice assessments
- Get 24/7 help or advice from our email and live chat teams
- Full Tutor Support on Weekdays
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessment
Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of 9.99 and PDF Certificate at 4.99.
Who is this course for?
Stress Management Online Course is suitable for anyone who want to gain extensive knowledge, potential experience and professional skills in the related field. This course is designed by industry experts so you don’t have to worry about the quality.
Most importantly, this course does not require any experience or qualification to get enrolled. You will learn everything that is required from this course directly. This is a great opportunity for all student from any academic backgrounds to learn more on this subject.
|Defining Stress and How It Affects Us||00:30:00|
|What is Stress About?||00:15:00|
|Building a Solid Foundation||00:15:00|
|Stress at Work||00:15:00|
|Stress at Home||00:15:00|
|Drainers and Fillers||00:15:00|
|Recognizing your stress Levels & triggers||01:00:00|
|Why do these changes occur frequently?||00:15:00|
|What does stress do to you?||00:15:00|
|Beware! Before seeking medical attention…||00:30:00|
|Medical stress solutions analyzing||00:30:00|
|The importance of stress management||01:00:00|
|Other things that might help in Stress Management||00:30:00|
|The Uses of Herbs and supplements in stress Management for stress relief||01:00:00|
|Recommended Reading : Stress Management Online Course||00:00:00|
|Mock Exam – Stress Management Online Course||00:30:00|
|Final Exam – Stress Management Online Course||00:30:00|