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The Stretching for Beginners is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It’s also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification.     

This Stretching for Beginners consists of several modules that take around 1 hour to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice.

The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device.

Why choose this course

  • Earn a free e-certificate upon successful completion.
  • Accessible, informative modules taught by expert instructors
  • Study in your own time, at your own pace, through your computer tablet or mobile device
  • Benefit from instant feedback through mock exams and multiple-choice assessments
  • Get 24/7 help or advice from our email and live chat teams
  • Full Tutor Support on Weekdays

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials
  • Mock exams
  • Multiple-choice assessment

Certification

Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99.

Course Curriculum

Intro & Beginning Concepts
Intro and Key Concepts 00:11:00
Warm Up – Understanding Static Stretching 00:14:00
Breathing – Stretching Secrets 00:09:00
The Secret Of Nerve Flossing
The Secret Of Nerve Flossing (Part 1) 00:03:00
The Secret Of Nerve Flossing (Part 2) 00:02:00
The Secret Of Nerve Flossing (Part 3) 00:02:00
Stretching Techniques
Magic Of The Bear-Hug Stretch 00:04:00
Shoulder and Trapezius Stretch 00:11:00
Groin Stretch – Inner Thigh 00:02:00
Benefits Of Yoga Stretching 00:07:00
Special Tools
Tools To Release Fascia & Tension 00:08:00
Additional Content
Extra Stretching Fitness Resources 00:08:00

Course Reviews

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