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Yoga Training - 30 Days Challenge and Detox Diet Transformation
41 Students (8 Reviews)
Learn yoga, mindfulness, breathing techniques, detox diet principles, flexibility, healthy eating, and daily wellness habits for a healthier lifestyle.
GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE
Overview
Yoga Training – 30 Days Challenge and Detox Diet Transformation is a comprehensive programme designed to help learners develop the knowledge and practical understanding required to improve physical fitness, mental wellbeing, and healthy lifestyle habits through yoga and balanced nutrition. This course introduces the essential principles of yoga practice, breathing techniques, flexibility, mindfulness, detox nutrition, and daily wellness routines. Learners will gain valuable insight into creating sustainable habits that support overall health while exploring safe and effective approaches to movement, relaxation, and nutritional wellbeing.
Enhancing your understanding of yoga and healthy living involves building consistency, body awareness, and mindful daily practices. Throughout this course, participants will explore topics such as yoga postures, stretching techniques, breathing exercises, meditation, flexibility improvement, balance, stress management, detox diet principles, hydration, meal planning, healthy eating habits, weight management, recovery, and lifestyle wellness. The course also highlights the importance of maintaining realistic goals, supporting long-term wellbeing, and adopting healthy routines that can be incorporated into everyday life.
Building these skills can create opportunities within the health, fitness, and wellbeing sectors while supporting personal lifestyle improvement. The practical knowledge and healthy habits gained throughout this training can enhance confidence in maintaining physical and mental wellbeing, complement careers in fitness and wellness, and encourage long-term commitment to a balanced and healthier lifestyle.
Learning Outcomes
- Understand the fundamentals of yoga practice and mindful movement
- Perform basic yoga postures with correct techniques
- Explore breathing exercises and meditation for relaxation
- Develop healthy eating and detox diet awareness
- Improve flexibility, balance, and overall physical wellbeing
- Create sustainable daily wellness and self-care routines
Why choose this course
- Affordable, Accessible, informative and well-structured study materials
- Earn a globally recognised accredited qualification
- Study in your own time, at your own pace, through any device
- Benefit from feedback through mock exams and multiple-choice assessments
- Excellent career advancement/career switch opportunities
- Get 24/7 help or advice from our email and live chat teams
Certification
Endorsed Certificate of Achievement from the Quality Licence Scheme
Upon successful completion of the final assessment, you will be eligible to apply for the Quality Licence Scheme Endorsed Certificate of achievement. This certificate will be delivered to your doorstep through the post for £119. An extra £10 postage charge will be required for students leaving overseas.
CPD Accredited Certificate
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.
Method of Assessment
In order to ensure the Quality Licensing scheme endorsed and CPD acknowledged certificate, learners need to score at least 60% pass marks on the assessment process. After submitting assignments, our expert tutors will evaluate the assignments and give feedback based on the performance. After passing the assessment, one can apply for a certificate.
Entry Requirements
No previous yoga or fitness experience is required for this course. A willingness to participate in regular practice, an interest in healthy living, and a commitment to personal wellbeing are recommended. Learners will develop practical yoga and wellness knowledge through structured and accessible learning.
Who is this course for?
This course is ideal for:
- Beginners interested in learning yoga
- Individuals seeking healthier lifestyle habits
- Fitness enthusiasts expanding their wellness knowledge
- Wellness coaches and support practitioners
- Anyone looking to improve physical and mental wellbeing
Career Paths
This course can support progression into roles and opportunities such as:
- Yoga Assistant
- Wellness Coach
- Fitness Instructor
- Lifestyle and Wellbeing Advisor
- Health Promotion Assistant
- Community Wellness Practitioner
Course Curriculum
| Introduction and Course-Wide Materials | |||
| Intro to this Course and Hello From Dashama | 00:05:00 | ||
| READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material | 01:00:00 | ||
| Yoga Q&A | 00:34:00 | ||
| Diet Q&A | 01:11:00 | ||
| Meditations | |||
| Read this First: Create a Daily Meditation Practice | 00:05:00 | ||
| Chakra Balancing Guided Meditation | 00:09:00 | ||
| Samadhi Meditation Devi Prayer | 00:21:00 | ||
| Yoga Nidra Meditation | 00:13:00 | ||
| Guided Meditation shifting your paradigm | 00:17:00 | ||
| Soul Healing Guided Meditation | 01:08:00 | ||
| Day 1 | |||
| Day 1: Read This | 00:05:00 | ||
| Salute the Sun! Rise & Shine with Yoga | 00:05:00 | ||
| Grounding Yoga | 00:19:00 | ||
| Day 2 | |||
| Day 2 Read This | 00:05:00 | ||
| How to Stengthen Weak Legs | 00:07:00 | ||
| Day 3 | |||
| Day 3: Read This | 00:05:00 | ||
| Meditation For Beginners | 00:06:00 | ||
| Beginners Vinyasa Sun Salute B | 00:06:00 | ||
| Day 4 | |||
| Day 4: Read This | 00:05:00 | ||
| Yoga for Hips & Lower Back- ALL Levels | 00:06:00 | ||
| Beginners Shoulders Mat Vinyasa | 00:03:00 | ||
| Day 5 | |||
| Day 5: Read This | 00:05:00 | ||
| Fire Practice – Vigorous Vinyasa | 01:22:00 | ||
| Day 6 | |||
| Day 6: Read This | 00:05:00 | ||
| Miracle Manifestation Yoga Life in Balance | 00:05:00 | ||
| Day 7 | |||
| Day 7: Read This | 00:05:00 | ||
| Intermediate Surya Namaskar Variation | 00:10:00 | ||
| Day 8 | |||
| Day 8: Read This | 00:05:00 | ||
| Yoga for Hips & Inner Thighs | 00:09:00 | ||
| Day 9 | |||
| Day 9: Read This | 00:05:00 | ||
| Day 10 | |||
| Day 10: Read This | 00:05:00 | ||
| Balance Yoga Sequence- Level 2/3 | 00:05:00 | ||
| Shakira Yoga! Hips Don’t Lie. All levels | 00:06:00 | ||
| Day 11 | |||
| Day 11: Read This | 00:05:00 | ||
| Wild Thing Yoga Sequence 1 week agoMore | 00:04:00 | ||
| Day 12 | |||
| Day 12: Read This | 00:05:00 | ||
| 6 Pack Yoga Abs part 1 | 00:04:00 | ||
| Day 13 | |||
| Day 13: Read This | 00:05:00 | ||
| Back Bend Bridge Leg Sequence | 00:08:00 | ||
| Day 14 | |||
| Day 14: Read This | 00:05:00 | ||
| Mantras and the Power of Om | 00:04:00 | ||
| 6 Pack Yoga Abs Part 2 | 00:03:00 | ||
| Day 15 | |||
| Day 15: Read This | 00:05:00 | ||
| Sixth Chakra Practice Eyes Closed Yoga | 01:11:00 | ||
| Day 16 | |||
| Day 16: Read This | 00:05:00 | ||
| Bali Booty Yoga Practice | 01:09:00 | ||
| Day 17 | |||
| Day 17: Read This | 00:05:00 | ||
| HANDSTAND Press Up- Yoga | 00:05:00 | ||
| Day 18 | |||
| Day 18: Read This | 00:05:00 | ||
| Face Massage and Yoga | 00:09:00 | ||
| Day 19 | |||
| Day 19: Read This | 00:05:00 | ||
| Standing Shoulders and Hamstrings Sequence | 00:05:00 | ||
| Day 20 | |||
| Day 20: Read This | 00:05:00 | ||
| All Levels Prayer Twist Vinyasa | 00:04:00 | ||
| Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 1 week agoMore | 00:05:00 | ||
| Day 21 | |||
| Day 21: Read This | 00:05:00 | ||
| Advanced Core Power Sequence- Vinyasa Yoga Level 23 | 00:07:00 | ||
| Day 22 | |||
| Day 22: Read This | 00:05:00 | ||
| Hips & Heart Sequence- Vinyasa Yoga 23 | 00:05:00 | ||
| Day 23 | |||
| Day 23: Read This | 00:05:00 | ||
| Advanced Standing Balance Bow Airplane Half Lotus | 00:09:00 | ||
| Yoga for Knee Injury | 00:11:00 | ||
| Day 24 | |||
| Yoga for Knee Injury | 00:11:00 | ||
| Day 24: Read This | 00:05:00 | ||
| Yoga for a Shoulder Injury | 00:27:00 | ||
| Day 25 | |||
| Day 25: Read This | 00:05:00 | ||
| Bed Yoga Stomach Massage | 00:08:00 | ||
| Day 26 | |||
| Day 26: Read This | 00:05:00 | ||
| Beginners Balance Yoga Sequence | 00:05:00 | ||
| Day 27 | |||
| Day 27: Read This | 00:05:00 | ||
| Bed Yoga Morning Energizer | 00:08:00 | ||
| Day 28 | |||
| Day 28: Read This | 00:05:00 | ||
| Yoga for Lower Back Pain | 00:15:00 | ||
| Day 29 | |||
| Day 29: Read This | 00:05:00 | ||
| Bliss Breath Pranayama | 00:06:00 | ||
| Day 30 | |||
| Day 30: Read This | 00:05:00 | ||
| Bed Yoga Wide Leg Forward Bend | 00:03:00 | ||
| Next Steps | |||
| Lower Back Strength and Stretch | 00:06:00 | ||
| Seated Forward Bends For tight hamstrings and lower back | 00:08:00 | ||
| Warrior Standing Power Sequence | 00:06:00 | ||
| Full Practice 80 minutes – All Levels | 01:22:00 | ||
| Dive Bomber Push Ups aka Swoop Through Push Ups | 00:02:00 | ||
| Yoga to Advance Your SPLITS | 00:04:00 | ||
| Full Wheel Drop Backs – Advanced Practice | 00:03:00 | ||
| Rise and Shine with Yoga Sun Salutations | 00:05:00 | ||
| Resources | |||
| Resources – Yoga Training – 30 Days Challenge and Detox Diet Transformation | 00:00:00 | ||
| Assignment | |||
| Assignment – Yoga Training – 30 Days Challenge And Detox Diet Transformation | 3 weeks, 3 days | ||
| Order Your Certificate | |||
| Order your Certificate QLS | 00:00:00 | ||
Original price was: £319.£25Current price is: £25. ex Vat
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Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.