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The Yoga Training – 30 Days Challenge and Detox Diet Transformation is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It’s also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification.     

This Yoga Training – 30 Days Challenge and Detox Diet Transformation consists of several modules that take around 17 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice.

The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device.

Why choose this course

  • Earn a free e-certificate upon successful completion.
  • Accessible, informative modules taught by expert instructors
  • Study in your own time, at your own pace, through your computer tablet or mobile device
  • Benefit from instant feedback through mock exams and multiple-choice assessments
  • Get 24/7 help or advice from our email and live chat teams
  • Full Tutor Support on Weekdays

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials
  • Mock exams
  • Multiple-choice assessment

Certification

Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99.

Course Curriculum

Introduction and Course-Wide Materials
Intro to this Course and Hello From Dashama 00:05:00
READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material 01:00:00
Yoga Q&A 00:34:00
Diet Q&A 01:11:00
Meditations
Read this First: Create a Daily Meditation Practice 00:05:00
Chakra Balancing Guided Meditation 00:09:00
Samadhi Meditation Devi Prayer 00:21:00
Yoga Nidra Meditation 00:13:00
Guided Meditation shifting your paradigm 00:17:00
Soul Healing Guided Meditation 01:08:00
Day 1
Day 1: Read This 00:05:00
Salute the Sun! Rise & Shine with Yoga 00:05:00
Grounding Yoga 00:19:00
Day 2
Day 2 Read This 00:05:00
How to Stengthen Weak Legs 00:07:00
Day 3
Day 3: Read This 00:05:00
Meditation For Beginners 00:06:00
Beginners Vinyasa Sun Salute B 00:06:00
Day 4
Day 4: Read This 00:05:00
Yoga for Hips & Lower Back- ALL Levels 00:06:00
Beginners Shoulders Mat Vinyasa 00:03:00
Day 5
Day 5: Read This 00:05:00
Fire Practice – Vigorous Vinyasa 01:22:00
Day 6
Day 6: Read This 00:05:00
Miracle Manifestation Yoga Life in Balance 00:05:00
Day 7
Day 7: Read This 00:05:00
Intermediate Surya Namaskar Variation 00:10:00
Day 8
Day 8: Read This 00:05:00
Yoga for Hips & Inner Thighs 00:09:00
Day 9
Day 9: Read This 00:05:00
Day 10
Day 10: Read This 00:05:00
Balance Yoga Sequence- Level 2/3 00:05:00
Shakira Yoga! Hips Don’t Lie. All levels 00:06:00
Day 11
Day 11: Read This 00:05:00
Wild Thing Yoga Sequence 1 week agoMore 00:04:00
Day 12
Day 12: Read This 00:05:00
6 Pack Yoga Abs part 1 00:04:00
Day 13
Day 13: Read This 00:05:00
Back Bend Bridge Leg Sequence 00:08:00
Day 14
Day 14: Read This 00:05:00
Mantras and the Power of Om 00:04:00
6 Pack Yoga Abs Part 2 00:03:00
Day 15
Day 15: Read This 00:05:00
Sixth Chakra Practice Eyes Closed Yoga 01:11:00
Day 16
Day 16: Read This 00:05:00
Bali Booty Yoga Practice 01:09:00
Day 17
Day 17: Read This 00:05:00
HANDSTAND Press Up- Yoga 00:05:00
Day 18
Day 18: Read This 00:05:00
Face Massage and Yoga 00:09:00
Day 19
Day 19: Read This 00:05:00
Standing Shoulders and Hamstrings Sequence 00:05:00
Day 20
Day 20: Read This 00:05:00
All Levels Prayer Twist Vinyasa 00:04:00
Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 1 week agoMore 00:05:00
Day 21
Day 21: Read This 00:05:00
Advanced Core Power Sequence- Vinyasa Yoga Level 23 00:07:00
Day 22
Day 22: Read This 00:05:00
Hips & Heart Sequence- Vinyasa Yoga 23 00:05:00
Day 23
Day 23: Read This 00:05:00
Advanced Standing Balance Bow Airplane Half Lotus 00:09:00
Yoga for Knee Injury 00:11:00
Day 24
Yoga for Knee Injury 00:11:00
Day 24: Read This 00:05:00
Yoga for a Shoulder Injury 00:27:00
Day 25
Day 25: Read This 00:05:00
Bed Yoga Stomach Massage 00:08:00
Day 26
Day 26: Read This 00:05:00
Beginners Balance Yoga Sequence 00:05:00
Day 27
Day 27: Read This 00:05:00
Bed Yoga Morning Energizer 00:08:00
Day 28
Day 28: Read This 00:05:00
Yoga for Lower Back Pain 00:15:00
Day 29
Day 29: Read This 00:05:00
Bliss Breath Pranayama 00:06:00
Day 30
Day 30: Read This 00:05:00
Bed Yoga Wide Leg Forward Bend 00:03:00
Next Steps
Lower Back Strength and Stretch 00:06:00
Seated Forward Bends For tight hamstrings and lower back 00:08:00
Warrior Standing Power Sequence 00:06:00
Full Practice 80 minutes – All Levels 01:22:00
Dive Bomber Push Ups aka Swoop Through Push Ups 00:02:00
Yoga to Advance Your SPLITS 00:04:00
Full Wheel Drop Backs – Advanced Practice 00:03:00
Rise and Shine with Yoga Sun Salutations 00:05:00

Course Reviews

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