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Health and Fitness Training
CPDUK Accredited | 50% OFF Certificate & Transcript
17 Students enrolled on this course 4.7 (6 Reviews)
Last updated March 28, 2023
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The Health and Fitness Training Course is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It’s also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification.
This Health and Fitness Training Course consists of several modules that take around 20 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice.
The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device.
Why choose this course
- Earn an e-certificate upon successful completion.
- Accessible, informative modules taught by expert instructors
- Study in your own time, at your own pace, through your computer tablet or mobile device
- Benefit from instant feedback through mock exams and multiple-choice assessments
- Get 24/7 help or advice from our email and live chat teams
- Full Tutor Support on Weekdays
Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessment
Certification
Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts.
Course Curriculum
| Health and Fitness | |||
| Introduction | 00:05:00 | ||
| Fitness And Where You Stand Right Now | 00:50:00 | ||
| Body Fitness And Its Effect On Your Life | 00:20:00 | ||
| Diet Fitness, You Are What You Eat, Really! | 00:35:00 | ||
| Mind Fitness, A Healthy Emotional Life | 00:35:00 | ||
| Lifestyle Fitness, You Are What You Do, Too | 00:45:00 | ||
| Conclusion | 00:05:00 | ||
| Fitness and Wellness | |||
| Today’s Concerns about Wellness and Fitness | 00:50:00 | ||
| The Blissful Union of Wellness and Fitness | 00:05:00 | ||
| The Quality of Life: Is Health Important? | 00:30:00 | ||
| Wellness Terminology | 00:05:00 | ||
| What Makes Us Well? | 00:30:00 | ||
| Wellness | 00:30:00 | ||
| Information on Wellness | 00:05:00 | ||
| How Do We Evaluate Wellness? | 00:05:00 | ||
| What Are Your Wellness Needs? | 00:05:00 | ||
| Wellness of the Body | 00:30:00 | ||
| Wellness of the Spirit | 00:30:00 | ||
| Wellness of the Mind | 00:30:00 | ||
| Benefits of Meditation for the Wellness of Ourselves | 00:30:00 | ||
| Do We Need Meditation? | 00:30:00 | ||
| Are You Well? | 00:05:00 | ||
| Fitness Terminology | 00:05:00 | ||
| Fitness | 00:05:00 | ||
| Information on Fitness | 00:05:00 | ||
| What Are Your Fitness Needs? | 00:05:00 | ||
| Benefits from Being Fit | 00:20:00 | ||
| Metabolism: What Is It? | 00:30:00 | ||
| Metabolism for the Fit Individual | 00:30:00 | ||
| Metabolism: Can We Control It? | 00:30:00 | ||
| Obesity in Adolescents | 00:30:00 | ||
| Fitness of the Body | 00:05:00 | ||
| Fitness of the Spirit | 00:05:00 | ||
| Fitness of the Mind | 00:30:00 | ||
| Are You Fit? | 00:05:00 | ||
| Where You Live Affects Your Fitness | 00:05:00 | ||
| Fitness Centers: An Investigation | 00:05:00 | ||
| Does Your Income Affect Your Health? | 00:05:00 | ||
| What Role Does Our Intelligence Play in Our Health? | 00:05:00 | ||
| What Role Does Nutrition Play in Our Health? | 00:05:00 | ||
| Is There Health Without Water? | 00:30:00 | ||
| Vitamins: To Be or Not To Be? | 00:30:00 | ||
| How the Brain Affects Our Health | 00:05:00 | ||
| What Are Your Nutritional Needs? | 00:30:00 | ||
| Exercise and Play: What Do We Learn? | 00:05:00 | ||
| The Benefits of Walking | 00:30:00 | ||
| The Mind, Body and Soul Interconnectivity | 00:05:00 | ||
| Chiropractic Care: A Benefit to the Well Individual? | 00:05:00 | ||
| Acupuncture: A Benefit to the Well Individual? | 00:05:00 | ||
| The Benefits of Being Well | 00:05:00 | ||
| The Benefits of Being Fit | 00:30:00 | ||
| Music: Our Connection to the Higher Conscious | 00:05:00 | ||
| The Yin and Yang of the Healthy Individual | 00:05:00 | ||
| Right Hand vs. Left Hand: Who’s Healthier? | 00:00:00 | ||
| Is Your Mind Playing Tricks? | 00:05:00 | ||
| Diet and Nutrition | |||
| Low Carb (No Carb) Diets | 00:30:00 | ||
| Women’s Health Look Good Naked Diet | 00:30:00 | ||
| Prevention System’s Flat Belly Diet | 00:30:00 | ||
| Weight Watchers International’s Pro Points | 00:30:00 | ||
| Mike Geary’s Truth about Abs Diet | 00:30:00 | ||
| HCG Diet | 00:30:00 | ||
| Diet Supplements and Weight Loss | 00:30:00 | ||
| Diets that Provide Food Supplements | 00:05:00 | ||
| Mock Exam | |||
| Mock Exam- Health and Fitness Training | 00:20:00 | ||
| Final Exam | |||
| Final Exam- Health and Fitness Training | 00:20:00 | ||
| Order your Certificates & Transcripts | |||
| Order your Certificates & Transcripts | 00:00:00 | ||
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Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.