Course Library View the full range of courses
-
Accounting (145 courses)
- Xero Accounting and Bookkeeping Online
- Sage 50 Accounting & Payroll
- Project Finance
- Financial Modelling Training
- Tax Accounting
- Introduction to VAT
- Accounting and Finance Course for Managers
- Internal Compliance Auditor
- Financial Statement Analysis
- Payroll Administrator Level 3 Diploma
- View all Accounting courses
-
Language (67 courses)
- British Sign Language (BSL) Level 1 & 2
- Speech and Language Therapy Diploma
- TEFL (TESOL) Course
- English Spelling, Punctuation, and Grammar
- Child & Adult Speech & Language Disorders Training
- Teaching English as Foreign Language (TEFL) Certificate
- Mastering Spanish Language
- French Course for Beginners
- German Course for Beginners
- Body Language and Gesture Training
- View all Language courses
-
Teaching & Education (37 courses)
- Teaching Assistant Complete Course (TA, SEN, Autism, ADHD & Dyslexia) – CPD Certified
- EYFS Teaching Assistant Training Course
- Advanced Diploma in Coaching and Mentoring
- Level 3 Diploma in Teaching and Classroom Management
- Remote Teaching
- SENCO – Special Educational Needs Coordination
- Teaching English as Foreign Language (TEFL)
- Life Coaching
- Phonics Teaching Diploma
- View all Teaching & Education courses
-
Health and Social Care (138 courses)
- Health and Social Care Management
- Paediatric Nursing Assistant
- Mental Health Awareness Training
- Emergency Medicine – Paramedicine
- Level 3 Diploma in Adult Care
- Paediatric First Aid Training
- Safeguarding Children Level 3
- Level 3 Diploma in Anatomy and Physiology of Human Body
- Play Therapy
- The Care Certificate Preparation – Standards (1 to 15)
- View all Health and Social Care courses
-
Management (539 courses)
- Office Admin, Secretarial and PA Diploma
- Estate Agent and Property Management Training
- Diploma in Data Analysis Fundamentals
- Advanced Diploma in Stress & Anxiety Management
- Good Manufacturing Practice (GMP)
- Property Development and Management Course
- Diploma in Hotel Management
- Supply Chain Management
- Quality Assurance (QA) Manager
- Compliance and Risk Management
- View all Management courses
-
IT & Software (123 courses)
- Coding with Python 3
- Search Engine Optimisation (SEO) Training
- Cyber Security
- Motion Graphics with After Effects
- CompTIA A+ Core 1 (220-1101) Course
- Machine Learning for Aspiring Data Scientists
- Next.js Web Dev: Master this Powerful React Framework
- Learn 2D Animation with Adobe Animate
- GDPR Challenges in Education
- View all IT & Software courses
-
Employability (1043 courses)
- Office Administrator Skills
- Presentation Skills
- Legal Secretary and Office Skills
- Hospitality Management
- Estate Agent Diploma
- Hairdressing and Barbering
- Diploma in UK Employment Law
- Diploma in Data Analysis Fundamentals
- Building Surveyor Training
- Emotional Intelligence Training
- View all Employability courses
-
Personal Development (1438 courses)
- Productivity Habits
- Minute Taking Course
- Presentation Skills
- Excel: Top 50 Microsoft Excel Formulas in 50 Minutes!
- Critical Thinking and Problem Solving Skills
- Time Management
- Self Esteem and Confidence Building Course
- Essential IT Skills
- Legal Secretary and Office Skills
- Personality Development
- View all Personal Development courses
Health and Fitness Training
52 Students (6 Reviews)
Build foundational health and fitness knowledge covering exercise, strength, endurance, flexibility, nutrition, recovery, hydration, and healthy lifestyle habits.
GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE
Overview
Health and Fitness Training introduces the core knowledge and practical principles needed to support physical wellbeing, active lifestyles, and sustainable fitness habits. Maintaining good fitness is not simply about intense exercise; it involves understanding movement, nutrition, recovery, consistency, and individual goals. This course gives learners a broad foundation for making sensible choices around physical activity and developing healthier routines.
The content covers physical fitness components, exercise planning, cardiovascular activity, muscular strength, flexibility, mobility, warm-ups, cool-downs, recovery, basic nutrition, hydration, goal setting, motivation, and lifestyle habits. Learners discover how different forms of activity influence the body and why training should be approached progressively rather than treating every workout as a test of endurance. Practical guidance helps learners understand how structured activity can contribute to improved stamina, strength, mobility, and general wellbeing.
Fitness enthusiasts, beginners, aspiring fitness professionals, wellness-focused individuals, sports learners, gym staff, and people interested in developing healthier lifestyles can benefit from this course. It encourages consistency, informed exercise choices, personal responsibility, and greater awareness of how movement and lifestyle behaviours can contribute to overall physical wellbeing.
Learning Outcomes
- Explain fundamental components of physical fitness
- Develop structured approaches to exercise planning
- Identify activities supporting cardiovascular endurance effectively
- Understand methods for improving muscular strength
- Apply suitable warm-up and recovery principles
- Recognise nutrition's contribution to active lifestyles
Why choose this course
- Affordable, Accessible, informative and well-structured study materials
- Earn a globally recognised accredited qualification
- Study in your own time, at your own pace, through any device
- Benefit from feedback through mock exams and multiple-choice assessments
- Excellent career advancement/career switch opportunities
- Get 24/7 help or advice from our email and live chat teams
Certification
Certificate of Achievement
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.
Entry Requirements
No formal qualifications or previous health and fitness experience are required. The course is suitable for beginners, fitness enthusiasts, and individuals already working in related environments who want to expand their knowledge. An interest in exercise, healthy living, physical wellbeing, and personal development will be beneficial.
Who is this course for?
This course is ideal for:
- Fitness enthusiasts and health-conscious individuals
- Gym and leisure facility employees
- Sports and recreation assistants
- Wellness and lifestyle support professionals
- Individuals pursuing health and fitness careers
Career Paths
This course can support progression into roles and opportunities such as:
- Fitness Assistant
- Gym Instructor
- Sports Assistant
- Fitness Centre Assistant
- Wellness Coordinator
- Recreation Assistant
Course Curriculum
| Health and Fitness | |||
| Introduction | 00:05:00 | ||
| Fitness And Where You Stand Right Now | 00:50:00 | ||
| Body Fitness And Its Effect On Your Life | 00:20:00 | ||
| Diet Fitness, You Are What You Eat, Really! | 00:35:00 | ||
| Mind Fitness, A Healthy Emotional Life | 00:35:00 | ||
| Lifestyle Fitness, You Are What You Do, Too | 00:45:00 | ||
| Conclusion | 00:05:00 | ||
| Fitness and Wellness | |||
| Today’s Concerns about Wellness and Fitness | 00:50:00 | ||
| The Blissful Union of Wellness and Fitness | 00:05:00 | ||
| The Quality of Life: Is Health Important? | 00:30:00 | ||
| Wellness Terminology | 00:05:00 | ||
| What Makes Us Well? | 00:30:00 | ||
| Wellness | 00:30:00 | ||
| Information on Wellness | 00:05:00 | ||
| How Do We Evaluate Wellness? | 00:05:00 | ||
| What Are Your Wellness Needs? | 00:05:00 | ||
| Wellness of the Body | 00:30:00 | ||
| Wellness of the Spirit | 00:30:00 | ||
| Wellness of the Mind | 00:30:00 | ||
| Benefits of Meditation for the Wellness of Ourselves | 00:30:00 | ||
| Do We Need Meditation? | 00:30:00 | ||
| Are You Well? | 00:05:00 | ||
| Fitness Terminology | 00:05:00 | ||
| Fitness | 00:05:00 | ||
| Information on Fitness | 00:05:00 | ||
| What Are Your Fitness Needs? | 00:05:00 | ||
| Benefits from Being Fit | 00:20:00 | ||
| Metabolism: What Is It? | 00:30:00 | ||
| Metabolism for the Fit Individual | 00:30:00 | ||
| Metabolism: Can We Control It? | 00:30:00 | ||
| Obesity in Adolescents | 00:30:00 | ||
| Fitness of the Body | 00:05:00 | ||
| Fitness of the Spirit | 00:05:00 | ||
| Fitness of the Mind | 00:30:00 | ||
| Are You Fit? | 00:05:00 | ||
| Where You Live Affects Your Fitness | 00:05:00 | ||
| Fitness Centers: An Investigation | 00:05:00 | ||
| Does Your Income Affect Your Health? | 00:05:00 | ||
| What Role Does Our Intelligence Play in Our Health? | 00:05:00 | ||
| What Role Does Nutrition Play in Our Health? | 00:05:00 | ||
| Is There Health Without Water? | 00:30:00 | ||
| Vitamins: To Be or Not To Be? | 00:30:00 | ||
| How the Brain Affects Our Health | 00:05:00 | ||
| What Are Your Nutritional Needs? | 00:30:00 | ||
| Exercise and Play: What Do We Learn? | 00:05:00 | ||
| The Benefits of Walking | 00:30:00 | ||
| The Mind, Body and Soul Interconnectivity | 00:05:00 | ||
| Chiropractic Care: A Benefit to the Well Individual? | 00:05:00 | ||
| Acupuncture: A Benefit to the Well Individual? | 00:05:00 | ||
| The Benefits of Being Well | 00:05:00 | ||
| The Benefits of Being Fit | 00:30:00 | ||
| Music: Our Connection to the Higher Conscious | 00:05:00 | ||
| The Yin and Yang of the Healthy Individual | 00:05:00 | ||
| Right Hand vs. Left Hand: Who’s Healthier? | 00:00:00 | ||
| Is Your Mind Playing Tricks? | 00:05:00 | ||
| Diet and Nutrition | |||
| Low Carb (No Carb) Diets | 00:30:00 | ||
| Women’s Health Look Good Naked Diet | 00:30:00 | ||
| Prevention System’s Flat Belly Diet | 00:30:00 | ||
| Weight Watchers International’s Pro Points | 00:30:00 | ||
| Mike Geary’s Truth about Abs Diet | 00:30:00 | ||
| HCG Diet | 00:30:00 | ||
| Diet Supplements and Weight Loss | 00:30:00 | ||
| Diets that Provide Food Supplements | 00:05:00 | ||
| Mock Exam | |||
| Mock Exam- Health and Fitness Training | 00:20:00 | ||
| Final Exam | |||
| Final Exam- Health and Fitness Training | 00:20:00 | ||
| Order your Certificates & Transcripts | |||
| Order your Certificates & Transcripts | 00:00:00 | ||
Original price was: £319.£25Current price is: £25. ex Vat
SAVE 92% - OFFER ENDS IN
ALL
COURSES FOR £49 
14-Day Money-Back Guarantee
- Personal
- Team
Quantity:
Total:
50% discount for orders of 10+ courses
60% discount for orders of 50+ courses
70% discount for orders of 100+ courses
For more personalised package, contact us
Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.