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The Health and Fitness Training Course is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It’s also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification.     

This Health and Fitness Training Course consists of several modules that take around 20 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice.

The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device.

Why choose this course

  • Earn a free e-certificate upon successful completion.
  • Accessible, informative modules taught by expert instructors
  • Study in your own time, at your own pace, through your computer tablet or mobile device
  • Benefit from instant feedback through mock exams and multiple-choice assessments
  • Get 24/7 help or advice from our email and live chat teams
  • Full Tutor Support on Weekdays

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials
  • Mock exams
  • Multiple-choice assessment


Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99.

Course Curriculum

Health and Fitness
Introduction 00:05:00
Fitness And Where You Stand Right Now 00:50:00
Body Fitness And Its Effect On Your Life 00:20:00
Diet Fitness, You Are What You Eat, Really! 00:35:00
Mind Fitness, A Healthy Emotional Life 00:35:00
Lifestyle Fitness, You Are What You Do, Too 00:45:00
Conclusion 00:05:00
Fitness and Wellness
Today’s Concerns about Wellness and Fitness 00:50:00
The Blissful Union of Wellness and Fitness 00:05:00
The Quality of Life: Is Health Important? 00:30:00
Wellness Terminology 00:05:00
What Makes Us Well? 00:30:00
Wellness 00:30:00
Information on Wellness 00:05:00
How Do We Evaluate Wellness? 00:05:00
What Are Your Wellness Needs? 00:05:00
Wellness of the Body 00:30:00
Wellness of the Spirit 00:30:00
Wellness of the Mind 00:30:00
Benefits of Meditation for the Wellness of Ourselves 00:30:00
Do We Need Meditation? 00:30:00
Are You Well? 00:05:00
Fitness Terminology 00:05:00
Fitness 00:05:00
Information on Fitness 00:05:00
What Are Your Fitness Needs? 00:05:00
Benefits from Being Fit 00:20:00
Metabolism: What Is It? 00:30:00
Metabolism for the Fit Individual 00:30:00
Metabolism: Can We Control It? 00:30:00
Obesity in Adolescents 00:30:00
Fitness of the Body 00:05:00
Fitness of the Spirit 00:05:00
Fitness of the Mind 00:30:00
Are You Fit? 00:05:00
Where You Live Affects Your Fitness 00:05:00
Fitness Centers: An Investigation 00:05:00
Does Your Income Affect Your Health? 00:05:00
What Role Does Our Intelligence Play in Our Health? 00:05:00
What Role Does Nutrition Play in Our Health? 00:05:00
Is There Health Without Water? 00:30:00
Vitamins: To Be or Not To Be? 00:30:00
How the Brain Affects Our Health 00:05:00
What Are Your Nutritional Needs? 00:30:00
Exercise and Play: What Do We Learn? 00:05:00
The Benefits of Walking 00:30:00
The Mind, Body and Soul Interconnectivity 00:05:00
Chiropractic Care: A Benefit to the Well Individual? 00:05:00
Acupuncture: A Benefit to the Well Individual? 00:05:00
The Benefits of Being Well 00:05:00
The Benefits of Being Fit 00:30:00
Music: Our Connection to the Higher Conscious 00:05:00
The Yin and Yang of the Healthy Individual 00:05:00
Right Hand vs. Left Hand: Who’s Healthier? 00:00:00
Is Your Mind Playing Tricks? 00:05:00
Diet and Nutrition
Low Carb (No Carb) Diets 00:30:00
Women’s Health Look Good Naked Diet 00:30:00
Prevention System’s Flat Belly Diet 00:30:00
Weight Watchers International’s Pro Points 00:30:00
Mike Geary’s Truth about Abs Diet 00:30:00
HCG Diet 00:30:00
Diet Supplements and Weight Loss 00:30:00
Diets that Provide Food Supplements 00:05:00
Mock Exam
Mock Exam- Health and Fitness Training 00:20:00
Final Exam
Final Exam- Health and Fitness Training 00:20:00

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