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Diploma in Health and Wellbeing
53 Students (9 Reviews)
Study health and wellbeing covering nutrition, exercise, sleep, stress, mental wellbeing, self-care, healthy habits, prevention, and lifestyle improvement.
GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE
Overview
Diploma in Health and Wellbeing provides a broad foundation in the factors that contribute to physical, mental, and emotional wellbeing. The course explores healthy nutrition, physical activity, sleep, stress management, mental wellbeing, healthy habits, lifestyle choices, prevention, self-care, and the relationship between different aspects of health. Learners will develop greater awareness of how everyday behaviours and environmental influences can affect overall wellbeing and how balanced lifestyle choices can support long-term health.
Wellbeing involves more than simply avoiding illness. Learners will examine healthy routines, nutritional balance, exercise, hydration, rest, emotional resilience, stress awareness, social connections, personal goals, and approaches to maintaining positive lifestyle habits. The programme also considers common barriers to healthy living and ways to encourage realistic, sustainable changes. Emphasis is placed on responsible health awareness and recognising situations where professional medical or mental health support should be sought.
Health and wellbeing knowledge can support personal development and further learning across wellness, community support, fitness, care, education, and lifestyle services. The diploma is suitable for individuals interested in improving their own wellbeing, aspiring health and wellness professionals, support workers, carers, educators, and workplace wellbeing staff. Alongside subject knowledge, learners can strengthen transferable capabilities including communication, goal setting, self-awareness, organisation, motivation, health promotion, observation, decision-making, problem-solving, empathy, and supportive practice.
Learning Outcomes
- Understand fundamental principles of health and wellbeing
- Explore nutrition, hydration, physical activity, and healthy lifestyles
- Understand sleep, stress, emotional health, and resilience
- Identify factors influencing physical and mental wellbeing
- Explore self-care, prevention, and sustainable healthy habits
- Develop health awareness and positive lifestyle planning
- Recognise appropriate boundaries and professional support requirements
Why choose this course
- Affordable, Accessible, informative and well-structured study materials
- Earn a globally recognised accredited qualification
- Study in your own time, at your own pace, through any device
- Benefit from feedback through mock exams and multiple-choice assessments
- Excellent career advancement/career switch opportunities
- Get 24/7 help or advice from our email and live chat teams
Certification
Certificate of Achievement
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.
Entry Requirements
No formal qualifications or previous health and wellbeing experience are required. The course is suitable for beginners and individuals interested in personal wellbeing, health promotion, lifestyle development, or further study. A general interest in healthy living will be beneficial.
Who is this course for?
This course is ideal for:
- Health and wellbeing enthusiasts
- Aspiring wellness professionals
- Care and support workers
- Fitness and lifestyle practitioners
- Individuals seeking healthier lifestyle knowledge
Career Paths
This course can support progression into roles and opportunities such as:
- Health and Wellbeing Assistant
- Wellness Support Worker
- Health Promotion Assistant
- Lifestyle Support Assistant
- Community Wellbeing Assistant
- Wellbeing Programme Assistant
Course Curriculum
| Module 1: Introduction to Mental Health | |||
| Introduction to Mental Health | 00:20:00 | ||
| Module 2: Stress and Anxiety Disorders | |||
| Module 05: Stress and Anxiety Disorders | 00:32:00 | ||
| Module 3: Personality Disorders | |||
| Module 07: Personality Disorders | 00:42:00 | ||
| Module 4: Mood Disorders | |||
| Module 08: Mood Disorders | 00:22:00 | ||
| Module 5: Eating & Sleeping Disorders | |||
| Eating and Sleeping Disorders | 00:44:00 | ||
| Module 6: Self-Harm and Suicide | |||
| Module 10: Self-Harm and Suicide | 00:20:00 | ||
| Module 7: Introduction to Psychotherapy | |||
| Introduction to Psychotherapy | 00:15:00 | ||
| Module 8: Skills of a Psychological Wellbeing Practitioner | |||
| Skills of a Psychological Wellbeing Practitioner | 00:15:00 | ||
| Module 9: Types of Therapies | |||
| Types of Therapies | 00:15:00 | ||
| Module 10: Forms of Psychotherapy | |||
| Forms of Psychotherapy | 00:16:00 | ||
| Module 11: Helping the Client in Crisis | |||
| Helping the Client in Crisis | 00:15:00 | ||
| Order your Certificates & Transcripts | |||
| Order your Certificates & Transcripts | 00:00:00 | ||
Original price was: £319.£25Current price is: £25. ex Vat
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Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
This diploma introduces the key factors that influence physical, mental, and emotional wellbeing. It covers nutrition, exercise, sleep, stress, self-care, healthy habits, lifestyle choices, prevention, and health awareness.
Yes. No previous health or wellbeing experience is required. The programme is suitable for individuals interested in personal development, wellness, health promotion, care, fitness, or further study.
You will explore nutrition, hydration, physical activity, sleep, stress management, emotional wellbeing, self-care, healthy routines, prevention, lifestyle choices, resilience, and approaches to maintaining overall wellbeing.
Health and wellbeing involve multiple areas of life, including physical health, mental and emotional wellbeing, social connections, lifestyle habits, and the ability to function and participate in everyday activities.
Yes. Learners will develop awareness of balanced nutrition, food choices, hydration, healthy eating habits, and the role of nutrition in supporting general health and wellbeing.
Yes. The programme explores the role of regular physical activity in maintaining fitness and supporting overall wellbeing. Appropriate activity levels can vary according to age, health, ability, and individual circumstances.
Yes. Mental and emotional wellbeing are important areas of the course. Learners will explore stress awareness, emotional health, resilience, healthy routines, social connections, and appropriate support.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.