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Diet Complete Course ( Meal Planning, Nutrition, Vegan & Keto)
33 Students (7 Reviews)
Learn meal planning, nutrition, vegan and keto diets, healthy eating, weight management, hydration, and balanced lifestyle habits.
GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE
Overview
Understanding nutrition and healthy eating is essential for maintaining wellbeing, supporting fitness goals, and improving overall quality of life. This comprehensive Diet Complete Course (Meal Planning, Nutrition, Vegan & Keto) is designed to provide learners with the knowledge and practical understanding needed to create balanced meal plans, understand nutritional principles, and explore popular dietary approaches such as vegan and ketogenic diets.
Healthy nutrition involves making informed food choices that support individual health needs and lifestyle goals. This course covers the fundamentals of nutrition, macronutrients and micronutrients, meal planning techniques, healthy eating principles, calorie awareness, weight management, hydration, vegan nutrition, ketogenic diet principles, food labels, dietary requirements, portion control, nutritional deficiencies, special dietary considerations, and sustainable eating habits. You will learn how to design balanced meal plans and make evidence-based dietary decisions for various health and lifestyle objectives.
This course is valuable for health enthusiasts, fitness beginners, wellness coaches, caregivers, and anyone interested in improving their understanding of nutrition. Whether you want to support personal wellbeing or expand your knowledge of dietary planning, this course provides a strong foundation in nutrition and healthy eating practices.
Learning Outcomes
- Understand nutrition and healthy eating principles
- Learn meal planning and portion control techniques
- Develop knowledge of macronutrients and micronutrients
- Understand calorie awareness and weight management
- Learn vegan diet principles and nutritional considerations
- Explore ketogenic diet fundamentals and applications
Why choose this course
- Affordable, Accessible, informative and well-structured study materials
- Earn a globally recognised accredited qualification
- Study in your own time, at your own pace, through any device
- Benefit from feedback through mock exams and multiple-choice assessments
- Excellent career advancement/career switch opportunities
- Get 24/7 help or advice from our email and live chat teams
Certification
Certificate of Achievement
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.
Entry Requirements
There are no formal entry requirements for this course. Learners of all backgrounds can enrol. An interest in nutrition, healthy living, and meal planning will be beneficial.
Who is this course for?
This course is ideal for individuals who want to improve their nutrition knowledge, including:
- Personal Trainers
- Wellness Coaches
- Lifestyle Bloggers
- Weight Management Learners
- Anyone Interested in Healthy Eating
Career Paths
This course can support progression into roles and opportunities such as:
- Health and Lifestyle Advisor
- Fitness Support Assistant
- Weight Management Consultant (entry level)
- Community Health Support Worker
- Health Blogger or Content Creator
- Self-Employed Wellness Consultant
Course Curriculum
| ***Meal Planning For Any Diet*** | |||
| Meet Your Instructors | |||
| Introduction | 00:03:00 | ||
| Common Frustrations | 00:05:00 | ||
| Samantha’s Reasons for Meal Planning | 00:04:00 | ||
| Emilio’s Reasons for Meal Planning | 00:04:00 | ||
| Overview and Getting Started | |||
| Overview and Getting Started | 00:02:00 | ||
| Step ONE Understand Yourself | 00:03:00 | ||
| Is Your Kitchen Ready | 00:12:00 | ||
| Step TWO Inventory Tools | 00:03:00 | ||
| Step THREE Favourite Meals + Basic Plan | 00:05:00 | ||
| Step FOUR Inventory Food + Grocery List | 00:03:00 | ||
| Step FIVE Sourcing Food + Budget | 00:13:00 | ||
| Step SIX Food Preparation | 00:04:00 | ||
| Step SEVEN Storing Food | 00:07:00 | ||
| Step EIGHT Maintaining the System | 00:04:00 | ||
| Step NINE Enjoy Your Food | 00:06:00 | ||
| Examples and Strategies | |||
| Food To Go | 00:02:00 | ||
| Kitchen Tour | 00:05:00 | ||
| Decluttering a Professional Organizer’s Kitchen | 00:16:00 | ||
| Our Meal Plan | 00:08:00 | ||
| Pre Cooking for the Week | 00:04:00 | ||
| Preparing Fruit for the Week | 00:06:00 | ||
| Sourcing Food at the Grocery Store | 00:03:00 | ||
| Sourcing Food at the Farmer’s Market | 00:03:00 | ||
| ***Nutrition Masterclass: Build Your Perfect Diet & Meal Plan*** | |||
| Introduction | |||
| Welcome To The Course & What You Will Learn | 00:04:00 | ||
| Get to Know Your Instructor | 00:03:00 | ||
| Meal Planning Basics | |||
| Meal Planning Explained | 00:04:00 | ||
| Calories Explained | 00:04:00 | ||
| Micronutrients Introduction | 00:01:00 | ||
| Protein Explained | 00:02:00 | ||
| How much protein do you need to consume per day | 00:04:00 | ||
| Fats explained | 00:03:00 | ||
| How Much Fat Should You Eat Per Day | 00:04:00 | ||
| Carbohydrate Explained | 00:03:00 | ||
| Macronutrients Explained | 00:01:00 | ||
| The Different Types of carbs | 00:05:00 | ||
| How Much Carbs should you eat per day | 00:03:00 | ||
| Meal Timing Intro 2 copy | 00:01:00 | ||
| Protein Timing | 00:04:00 | ||
| Carbohydrate Timing | 00:02:00 | ||
| Fat Timing | 00:01:00 | ||
| Pre-Workout Meal | 00:04:00 | ||
| Post Workout Meal | 00:02:00 | ||
| What About the Anabolic Window | 00:01:00 | ||
| What About the Anabolic Window | 00:01:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Supplements | |||
| Top 3 Beginner Supplements | 00:04:00 | ||
| How to Use Protein Powder When, How Much & With What | 00:06:00 | ||
| How to Use Creatine When,How Much & With What | 00:04:00 | ||
| Other Supplements to consider | 00:05:00 | ||
| Setting Up Your Diet | |||
| How To Determin Your Optimal Calorie Intake 2 | 00:03:00 | ||
| How to Track Calories | 00:05:00 | ||
| Determining Protein Intake | 00:01:00 | ||
| Determining Fat Intake | 00:01:00 | ||
| What About the Ramaining Calories | 00:02:00 | ||
| Determining Meal Structure | 00:03:00 | ||
| Quality Protein Sources | 00:01:00 | ||
| Quality Carbs Sources | 00:01:00 | ||
| Quality Sources Of Fat | 00:01:00 | ||
| Adjusting Your Diet For Weigh Loss & Muscle Gains | |||
| Adjusting You Diet For Weight Gain | 00:04:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| Cheat Days and Cheat Meals | 00:05:00 | ||
| Post Workout Shake | 00:02:00 | ||
| Healthy Dieting | |||
| Healthy Dieting Intro copy | 00:01:00 | ||
| Dieting myth #1 Carbs are bad for you | 00:02:00 | ||
| Dieting Myth #2 Fat is bad for you | 00:02:00 | ||
| Dieting Myth #3 Protein is bad for you | 00:04:00 | ||
| Dieting Myth #5 Avoid Salt At All Cost | 00:01:00 | ||
| Dieting Myth #6 Eat several small meals throughout the day to lose weight | 00:01:00 | ||
| Red Meat Always Causes Cancer | 00:03:00 | ||
| Common Dieting Trends Explained | |||
| Common Diets Intro Copy | 00:01:00 | ||
| Gluten Free Diet Explained | 00:03:00 | ||
| Paleo Diet Explained | 00:04:00 | ||
| Low Carb Diet Explained | 00:03:00 | ||
| Intermittend Fasting Explained | 00:03:00 | ||
| Vegan Diet Explained | 00:05:00 | ||
| Micronutrients | |||
| Micronutrients Introduction | 00:01:00 | ||
| Vitamin A | 00:02:00 | ||
| Vitamin B | 00:01:00 | ||
| Vitamin C | 00:01:00 | ||
| Vitamin D | 00:02:00 | ||
| Vitmain E | 00:01:00 | ||
| Vitamin K | 00:01:00 | ||
| Calcium | 00:02:00 | ||
| Magnesium | 00:01:00 | ||
| Phosphorus | 00:01:00 | ||
| Potassium | 00:01:00 | ||
| Sodium | 00:01:00 | ||
| Copper | 00:01:00 | ||
| Iron | 00:01:00 | ||
| Zinc | 00:02:00 | ||
| Water | 00:04:00 | ||
| More Dieting Tips & Strategies | |||
| Intro Specific dieting tips and strategies | 00:01:00 | ||
| 5 Best Supplements to Boost Your Immune System | 00:04:00 | ||
| How to Read a Nutrition Label | 00:03:00 | ||
| How to Do You Own Research | 00:04:00 | ||
| ***Vegan Vegetarian Cooking Level 2*** | |||
| Vegan Vegetarian Cooking | |||
| Lesson 1 – Getting Started Vegan Cooking | 00:45:00 | ||
| Lesson 2 – Learning about ingredients | 01:26:00 | ||
| Lesson 3 – Quick and Easy Breakfasts | 01:15:00 | ||
| Lesson 4 – Hot Delicious Breakfasts | 01:12:00 | ||
| Lesson 5 – Packed Sack Lunches | 00:35:00 | ||
| Lesson 6 – Hot Lunches and Main Meals | 01:12:00 | ||
| Lesson 7 – Simple Suppers | 00:53:00 | ||
| Lesson 8 – Healthy Vegan Holidays 1 | 01:27:00 | ||
| Lesson 9 – Healthy Vegan Holidays 2 | 01:49:00 | ||
| Lesson 10 – Breads and Spreads | 00:48:00 | ||
| Lesson 11 – Soup and Crackers | 00:49:00 | ||
| Lesson 12 – Healthy Desserts | 00:52:00 | ||
| Vegan Vegetarian Cooking Vegan Vegetarian Cooking - Handouts | |||
| Vegan Vegetarian Cooking Level 2 – Handouts | 00:00:00 | ||
| ***Ketogenic Diet Mastery: Keto Meal Planning For Beginners*** | |||
| Introduction | |||
| Course Overview: What You Will Learn | 00:02:00 | ||
| Ketogenic Diet Overview: What it is & how it works | 00:07:00 | ||
| Keto Diet Myths Debunked | 00:05:00 | ||
| Is Keto Right For You? | 00:07:00 | ||
| Setting Up Your Ketogenic Diet | |||
| Overview | 00:02:00 | ||
| Calories Explained | 00:04:00 | ||
| Calories And The Ketogenic Diet | 00:02:00 | ||
| How To Calculate Your Maintenance Calories (TDEE) | 00:03:00 | ||
| Protein Explained | 00:02:00 | ||
| How Much Protein On Keto | 00:02:00 | ||
| How Many Carbs On The Ketogenic Diet | 00:02:00 | ||
| Fats explained | 00:03:00 | ||
| How Much Fat On The Ketogenic Diet | 00:01:00 | ||
| Sample Diet | 00:03:00 | ||
| Adjusting Your Diet For Weight Loss & Muscle Growth | |||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
| Targeted Keto Diet: For Athletes | 00:02:00 | ||
| How To Overcome Weight Loss Plateaus | 00:04:00 | ||
| Explaining Unexpected Weight Changes | 00:03:00 | ||
| How To Track Your Progess | 00:04:00 | ||
| Best Food Sources For Keto | |||
| Quality Protein Sources | 00:01:00 | ||
| Quality Carbs Sources | 00:01:00 | ||
| Quality Sources Of Fat | 00:01:00 | ||
| Supplements | 00:04:00 | ||
| How To Use Protein Powder | 00:06:00 | ||
| How To Use Creatine | 00:04:00 | ||
| Fish Oil | 00:03:00 | ||
| Other Dieting Tips | |||
| Alcohol & Caffeine On Keto: Is it ok? | 00:02:00 | ||
| How To Detect Ketosis | 00:04:00 | ||
| Should You Take Multivitamins | 00:02:00 | ||
| Order your Certificates & Transcripts | |||
| Order your Certificates & Transcripts | 00:00:00 | ||
Original price was: £319.£25Current price is: £25. ex Vat
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Frequently asked questions
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It is a comprehensive course covering nutrition, meal planning, healthy eating, vegan diets, and ketogenic diet principles.
You will learn nutrition fundamentals, meal planning, calorie awareness, vegan nutrition, keto principles, and healthy lifestyle habits.
The course is suitable for health enthusiasts, fitness beginners, wellness coaches, caregivers, and anyone interested in nutrition.
No. The course is suitable for beginners as well as those looking to expand their understanding of nutrition.
Macronutrients are nutrients required in larger amounts, including carbohydrates, proteins, and fats.
A vegan diet excludes all animal-derived foods and focuses on plant-based nutrition.
A ketogenic diet is a low-carbohydrate, high-fat eating approach designed to encourage the body to use fat as a primary energy source.
Yes. The course covers meal preparation, portion control, and balanced dietary planning.
Yes. Weight management principles and healthy eating strategies are included.
You will develop meal planning, nutritional awareness, healthy eating, and lifestyle management skills.
Yes. It provides practical knowledge that can support healthier food choices and lifestyle habits.
Career opportunities include Nutrition Assistant, Wellness Coach, Health and Lifestyle Advisor, Fitness Support Assistant, Community Health Support Worker, and Wellness Consultant.