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Diet Complete Course ( Meal Planning, Nutrition, Vegan & Keto)
CPDUK Accredited | 50% OFF Certificate & Transcript
24 Students enrolled on this course 4.7 (7 Reviews)
Last updated March 22, 2023
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Save time, money, and stress about what to cook every day by creating a comprehensive meal plan for you or your family. Whether you want to lose weight or just eat a little healthier, meal planning ensures you stick to a meal plan that suits you every week.
With information for creating the perfect meal plan for any diet, including specific information for vegan and keto diets, the Diet Complete Course takes the stress out of planning meals. Create meal plans to hit your health goals, stick to a budget, or simply mix up your usual weekly menu.
The Expected Outcomes of the Diet Complete Course:
- Understand how to prepare your kitchen for the world of meal planning and ensure you have all the tools you need.
- Learn how to source food for your meal plan and how to consider your budget at every stage of the process.
- Discover how to prepare food and how to store it safely.
- Study example meal plans to give you the inspiration to create your own.
- Understand how to source the best food at farmers markets and the grocery store.
- Learn how much protein you need to consume every day and how to factor this into your meal plans.
- Discover how to adjust your meal plan for weight loss or muscle gain.
- Explore vegetarian, vegan, and keto recipes to create a meal plan that suits your lifestyle.
Why Choose this Course?
- Earn a digital Certificate upon successful completion.
- Accessible, informative modules taught by expert instructors
- Study in your own time, at your own pace, through your computer tablet or mobile device
- Benefit from instant feedback through mock exams and multiple-choice assessments
- Get 24/7 help or advice from our email and live chat teams
- Full tutor support on weekdays
Course Design
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessment
Certification
Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99.
Course Curriculum
| ***Meal Planning For Any Diet*** | |||
| Meet Your Instructors | |||
| Introduction | 00:03:00 | ||
| Common Frustrations | 00:05:00 | ||
| Samantha’s Reasons for Meal Planning | 00:04:00 | ||
| Emilio’s Reasons for Meal Planning | 00:04:00 | ||
| Overview and Getting Started | |||
| Overview and Getting Started | 00:02:00 | ||
| Step ONE Understand Yourself | 00:03:00 | ||
| Is Your Kitchen Ready | 00:12:00 | ||
| Step TWO Inventory Tools | 00:03:00 | ||
| Step THREE Favourite Meals + Basic Plan | 00:05:00 | ||
| Step FOUR Inventory Food + Grocery List | 00:03:00 | ||
| Step FIVE Sourcing Food + Budget | 00:13:00 | ||
| Step SIX Food Preparation | 00:04:00 | ||
| Step SEVEN Storing Food | 00:07:00 | ||
| Step EIGHT Maintaining the System | 00:04:00 | ||
| Step NINE Enjoy Your Food | 00:06:00 | ||
| Examples and Strategies | |||
| Food To Go | 00:02:00 | ||
| Kitchen Tour | 00:05:00 | ||
| Decluttering a Professional Organizer’s Kitchen | 00:16:00 | ||
| Our Meal Plan | 00:08:00 | ||
| Pre Cooking for the Week | 00:04:00 | ||
| Preparing Fruit for the Week | 00:06:00 | ||
| Sourcing Food at the Grocery Store | 00:03:00 | ||
| Sourcing Food at the Farmer’s Market | 00:03:00 | ||
| ***Nutrition Masterclass: Build Your Perfect Diet & Meal Plan*** | |||
| Introduction | |||
| Welcome To The Course & What You Will Learn | 00:04:00 | ||
| Get to Know Your Instructor | 00:03:00 | ||
| Meal Planning Basics | |||
| Meal Planning Explained | 00:04:00 | ||
| Calories Explained | 00:04:00 | ||
| Micronutrients Introduction | 00:01:00 | ||
| Protein Explained | 00:02:00 | ||
| How much protein do you need to consume per day | 00:04:00 | ||
| Fats explained | 00:03:00 | ||
| How Much Fat Should You Eat Per Day | 00:04:00 | ||
| Carbohydrate Explained | 00:03:00 | ||
| Macronutrients Explained | 00:01:00 | ||
| The Different Types of carbs | 00:05:00 | ||
| How Much Carbs should you eat per day | 00:03:00 | ||
| Meal Timing Intro 2 copy | 00:01:00 | ||
| Protein Timing | 00:04:00 | ||
| Carbohydrate Timing | 00:02:00 | ||
| Fat Timing | 00:01:00 | ||
| Pre-Workout Meal | 00:04:00 | ||
| Post Workout Meal | 00:02:00 | ||
| What About the Anabolic Window | 00:01:00 | ||
| What About the Anabolic Window | 00:01:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Supplements | |||
| Top 3 Beginner Supplements | 00:04:00 | ||
| How to Use Protein Powder When, How Much & With What | 00:06:00 | ||
| How to Use Creatine When,How Much & With What | 00:04:00 | ||
| Other Supplements to consider | 00:05:00 | ||
| Setting Up Your Diet | |||
| How To Determin Your Optimal Calorie Intake 2 | 00:03:00 | ||
| How to Track Calories | 00:05:00 | ||
| Determining Protein Intake | 00:01:00 | ||
| Determining Fat Intake | 00:01:00 | ||
| What About the Ramaining Calories | 00:02:00 | ||
| Determining Meal Structure | 00:03:00 | ||
| Quality Protein Sources | 00:01:00 | ||
| Quality Carbs Sources | 00:01:00 | ||
| Quality Sources Of Fat | 00:01:00 | ||
| Adjusting Your Diet For Weigh Loss & Muscle Gains | |||
| Adjusting You Diet For Weight Gain | 00:04:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| Cheat Days and Cheat Meals | 00:05:00 | ||
| Post Workout Shake | 00:02:00 | ||
| Healthy Dieting | |||
| Healthy Dieting Intro copy | 00:01:00 | ||
| Dieting myth #1 Carbs are bad for you | 00:02:00 | ||
| Dieting Myth #2 Fat is bad for you | 00:02:00 | ||
| Dieting Myth #3 Protein is bad for you | 00:04:00 | ||
| Dieting Myth #5 Avoid Salt At All Cost | 00:01:00 | ||
| Dieting Myth #6 Eat several small meals throughout the day to lose weight | 00:01:00 | ||
| Red Meat Always Causes Cancer | 00:03:00 | ||
| Common Dieting Trends Explained | |||
| Common Diets Intro Copy | 00:01:00 | ||
| Gluten Free Diet Explained | 00:03:00 | ||
| Paleo Diet Explained | 00:04:00 | ||
| Low Carb Diet Explained | 00:03:00 | ||
| Intermittend Fasting Explained | 00:03:00 | ||
| Vegan Diet Explained | 00:05:00 | ||
| Micronutrients | |||
| Micronutrients Introduction | 00:01:00 | ||
| Vitamin A | 00:02:00 | ||
| Vitamin B | 00:01:00 | ||
| Vitamin C | 00:01:00 | ||
| Vitamin D | 00:02:00 | ||
| Vitmain E | 00:01:00 | ||
| Vitamin K | 00:01:00 | ||
| Calcium | 00:02:00 | ||
| Magnesium | 00:01:00 | ||
| Phosphorus | 00:01:00 | ||
| Potassium | 00:01:00 | ||
| Sodium | 00:01:00 | ||
| Copper | 00:01:00 | ||
| Iron | 00:01:00 | ||
| Zinc | 00:02:00 | ||
| Water | 00:04:00 | ||
| More Dieting Tips & Strategies | |||
| Intro Specific dieting tips and strategies | 00:01:00 | ||
| 5 Best Supplements to Boost Your Immune System | 00:04:00 | ||
| How to Read a Nutrition Label | 00:03:00 | ||
| How to Do You Own Research | 00:04:00 | ||
| ***Vegan Vegetarian Cooking Level 2*** | |||
| Vegan Vegetarian Cooking | |||
| Lesson 1 – Getting Started Vegan Cooking | 00:45:00 | ||
| Lesson 2 – Learning about ingredients | 01:26:00 | ||
| Lesson 3 – Quick and Easy Breakfasts | 01:15:00 | ||
| Lesson 4 – Hot Delicious Breakfasts | 01:12:00 | ||
| Lesson 5 – Packed Sack Lunches | 00:35:00 | ||
| Lesson 6 – Hot Lunches and Main Meals | 01:12:00 | ||
| Lesson 7 – Simple Suppers | 00:53:00 | ||
| Lesson 8 – Healthy Vegan Holidays 1 | 01:27:00 | ||
| Lesson 9 – Healthy Vegan Holidays 2 | 01:49:00 | ||
| Lesson 10 – Breads and Spreads | 00:48:00 | ||
| Lesson 11 – Soup and Crackers | 00:49:00 | ||
| Lesson 12 – Healthy Desserts | 00:52:00 | ||
| Vegan Vegetarian Cooking Vegan Vegetarian Cooking - Handouts | |||
| Vegan Vegetarian Cooking Level 2 – Handouts | 00:00:00 | ||
| ***Ketogenic Diet Mastery: Keto Meal Planning For Beginners*** | |||
| Introduction | |||
| Course Overview: What You Will Learn | 00:02:00 | ||
| Ketogenic Diet Overview: What it is & how it works | 00:07:00 | ||
| Keto Diet Myths Debunked | 00:05:00 | ||
| Is Keto Right For You? | 00:07:00 | ||
| Setting Up Your Ketogenic Diet | |||
| Overview | 00:02:00 | ||
| Calories Explained | 00:04:00 | ||
| Calories And The Ketogenic Diet | 00:02:00 | ||
| How To Calculate Your Maintenance Calories (TDEE) | 00:03:00 | ||
| Protein Explained | 00:02:00 | ||
| How Much Protein On Keto | 00:02:00 | ||
| How Many Carbs On The Ketogenic Diet | 00:02:00 | ||
| Fats explained | 00:03:00 | ||
| How Much Fat On The Ketogenic Diet | 00:01:00 | ||
| Sample Diet | 00:03:00 | ||
| Adjusting Your Diet For Weight Loss & Muscle Growth | |||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
| Targeted Keto Diet: For Athletes | 00:02:00 | ||
| How To Overcome Weight Loss Plateaus | 00:04:00 | ||
| Explaining Unexpected Weight Changes | 00:03:00 | ||
| How To Track Your Progess | 00:04:00 | ||
| Best Food Sources For Keto | |||
| Quality Protein Sources | 00:01:00 | ||
| Quality Carbs Sources | 00:01:00 | ||
| Quality Sources Of Fat | 00:01:00 | ||
| Supplements | 00:04:00 | ||
| How To Use Protein Powder | 00:06:00 | ||
| How To Use Creatine | 00:04:00 | ||
| Fish Oil | 00:03:00 | ||
| Other Dieting Tips | |||
| Alcohol & Caffeine On Keto: Is it ok? | 00:02:00 | ||
| How To Detect Ketosis | 00:04:00 | ||
| Should You Take Multivitamins | 00:02:00 | ||
| Order your Certificates & Transcripts | |||
| Order your Certificates & Transcripts | 00:00:00 | ||
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Frequently asked questions
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There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.