Personal Trainer Level 3 is one of our best selling and most popular course.
The personal trainer course is organised into 11 modules and includes everything you need to become successful in this profession.
To make this course more accessible for you, we have designed it for both part-time and full-time students. You can study at your own pace or become an expert in just 3 hours!
If you require support, our experienced tutors are always available to help you throughout the comprehensive syllabus of this course and answer all your queries through email.
Why choose this personal trainer course
- Earn a free e-certificate upon successful completion.
- Accessible, informative modules taught by expert instructors
- Study in your own time, at your own pace, through your computer tablet or mobile device
- Benefit from instant feedback through mock exams and multiple-choice assessments
- Get 24/7 help or advice from our email and live chat teams
- Full Tutor Support on Weekdays
Course Design
The personal trainer course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessment
Certification
Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of 9.99 and PDF Certificate at 4.99.
Course Curriculum
| Introduction To Personal Training | |||
| What Do I Need | 00:06:00 | ||
| Girth Measurements | 00:08:00 | ||
| Muscular System | 00:22:00 | ||
| Application and Dedication | 00:04:00 | ||
| Steady State | 00:01:00 | ||
| Whey Protein | 00:04:00 | ||
| BCAA – Branch Chain Amino Acids | 00:04:00 | ||
| Creatine | 00:03:00 | ||
| Glutamine | 00:03:00 | ||
| Caffeine | 00:12:00 | ||
| Warm Ups | |||
| Pushups | 00:01:00 | ||
| Jump Squat | 00:01:00 | ||
| Pull-Ups | 00:02:00 | ||
| Side Planks | 00:01:00 | ||
| Side Planks | 00:01:00 | ||
| Side Plank Raises | 00:01:00 | ||
| Hanging Knee Raise | 00:01:00 | ||
| Bicycle Crunches | 00:01:00 | ||
| Plank Up/Downs | 00:41:00 | ||
| Plank Up/Downs | 00:01:00 | ||
| Ball V-UPS | 00:01:00 | ||
| Windmills | 00:01:00 | ||
| Mountain Climbers | 00:01:00 | ||
| High Knees | 00:01:00 | ||
| Skaters | 00:01:00 | ||
| Jack knife Sit-Up | 00:01:00 | ||
| Jump Rope | 00:01:00 | ||
| Box Jumps | 00:01:00 | ||
| Bicep Workout | |||
| Concentration Curls | 00:01:00 | ||
| Preacher Curl | 00:01:00 | ||
| Incline Biceps Curls | 00:01:00 | ||
| Hammer Curls | 00:02:00 | ||
| Back Workout | |||
| Back Hyperextensions | 00:01:00 | ||
| Deadlifts | 00:02:00 | ||
| Bend Over Barbell Bow | 00:02:00 | ||
| Good Mornings | 00:01:00 | ||
| Hip Thrusts | 00:01:00 | ||
| Reverse Grip Pulldowns | 00:02:00 | ||
| Seated Row | 00:02:00 | ||
| Seated Row | 00:02:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| One Arm Dumbbell Row | 00:01:00 | ||
| Tbar Rows | 00:01:00 | ||
| Dumbbell Reverse Flyes | 00:01:00 | ||
| Cable Crunch | 00:01:00 | ||
| Glute Bridge | 00:02:00 | ||
| Straight Arm Pushdown | 00:01:00 | ||
| Sumo Deadlifts | 00:02:00 | ||
| One Legged Deadlift | 00:01:00 | ||
| Chest Workout | |||
| Dumbbell Incline Flys | 00:01:00 | ||
| Dumbbell Incline Press | 00:02:00 | ||
| Bench Press | 00:02:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Close Grip Barbell Bench Press | 00:01:00 | ||
| Dumbbell Pullover | 00:02:00 | ||
| Leg Workout | |||
| Bench Step-UPS | 00:02:00 | ||
| Lying Leg Curl | 00:01:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Standing Calf Raises | 00:01:00 | ||
| Seated Calf Raise | 00:01:00 | ||
| Barbell Split Lunges | 00:01:00 | ||
| Leg Press | 00:01:00 | ||
| Walking Lunges | 00:01:00 | ||
| Side Lunges | 00:02:00 | ||
| Leg Extension | 00:02:00 | ||
| Forward Lunges | 00:01:00 | ||
| Front Squat | 00:03:00 | ||
| Sumo Squats | 00:01:00 | ||
| Glute Kickbacks | 00:01:00 | ||
| Standing Hip Adduction | 00:01:00 | ||
| Tricep Workout | |||
| One Arm Triceps Extension | 00:01:00 | ||
| Skull Crushers | 00:01:00 | ||
| Standing Overhead Triceps Press | 00:01:00 | ||
| V-bar Tricep Pressdown | 00:01:00 | ||
| Tricep Dips | 00:01:00 | ||
| Bench Dips | 00:01:00 | ||
| Shoulder Workout | |||
| Front Plate Raise | 00:01:00 | ||
| Upright Rows | 00:01:00 | ||
| Standing Arnold Press | 00:01:00 | ||
| Seated Lateral Raises | 00:02:00 | ||
| Military Press | 00:01:00 | ||
| Standing Shoulder Press | 00:01:00 | ||
| Barbell Overhead Press | 00:02:00 | ||
| FAQs | |||
| Face Pulls | 00:01:00 | ||
| What is a Pre-Workout Meal | 00:01:00 | ||
| How Long Should I Rest? | 00:01:00 | ||
| Busy Traveler? You Can Fit Exercise into your Trips | 01:00:00 | ||
| What is Active Rest? | 00:02:00 | ||
| Should I Drink Alcohol? | 00:01:00 | ||
| I See Other People Lifting Alot More Weight | 00:01:00 | ||
| Resources Fill - Personal Trainer Level 3 | |||
| Resources – Personal Trainer Level 3 | 00:00:00 | ||
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