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Personal Trainer Level 3
219 Students (1 Reviews)
If you have ever wondered, “How do you become a personal trainer?” You need first to make sure you are choosing a well-known, recognised course. …
GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE
If you have ever wondered, “How do you become a personal trainer?” You need first to make sure you are choosing a well-known, recognised course. By selecting the Personal Trainer Level 3 certification, you can rest assured that it is a respected and highly recognised qualification within the health and fitness industry.
For those who are looking to become a Personal Trainer, this comprehensive training PT course gives you both the fundamentals and further skills which provide the groundings for your new life as a PT.
Sneak Peek
Learning Outcomes
- Demonstrate proficiency in conducting girth measurements for accurate client assessments.
- Explain the functions and structures of the muscular system to clients.
- Apply principles of dedication and consistency in personal training routines.
- Design and implement steady-state cardiovascular exercises for client fitness programmes.
- Recommend appropriate supplementation, including whey protein, BCAA, creatine, and glutamine.
- Advise clients on the safe and effective use of caffeine for performance enhancement.
- Evaluate clients' nutritional needs and integrate protein supplements into their diets.
- Educate clients on the benefits and potential risks associated with different types of supplements.
- Empower clients to achieve their fitness goals through personalised training and dietary guidance.
Why choose this course
- Affordable, Accessible, informative and well-structured study materials
- Earn a globally recognised accredited qualification
- Study in your own time, at your own pace, through any device
- Benefit from feedback through mock exams and multiple-choice assessments
- Excellent career advancement/career switch opportunities
- Get 24/7 help or advice from our email and live chat teams
Who is this course for
- Fitness enthusiasts looking to pursue a career in personal training.
- Individuals passionate about health and fitness and helping others achieve their goals.
- Athletes seeking to expand their knowledge of training and supplementation.
- Health professionals interested in incorporating personal training into their practice.
- Anyone with a desire to promote health and wellness through personalised fitness coaching.
Entry requirements
This course is available to learners of all academic backgrounds, but you must be 16 or above to undertake the qualification.
Apart from that, all you need is an internet connection, a good understanding of English and a passion for learning.
Sneak Peek
Certification
CPD Accredited Certificate
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.
Career path
- Personal Trainer
- Fitness Instructor
- Gym Manager
- Strength and Conditioning Coach
- Wellness Coach
- Fitness Consultant
- Nutrition Coach
- Corporate Wellness Trainer
Course Curriculum
| Introduction To Personal Training | |||
| What Do I Need | 00:06:00 | ||
| Girth Measurements | 00:08:00 | ||
| Muscular System | 00:22:00 | ||
| Application and Dedication | 00:04:00 | ||
| Steady State | 00:01:00 | ||
| Whey Protein | 00:04:00 | ||
| BCAA – Branch Chain Amino Acids | 00:04:00 | ||
| Creatine | 00:03:00 | ||
| Glutamine | 00:03:00 | ||
| Caffeine | 00:12:00 | ||
| Warm Ups | |||
| Pushups | 00:01:00 | ||
| Jump Squat | 00:01:00 | ||
| Pull-Ups | 00:02:00 | ||
| Side Planks | 00:01:00 | ||
| Side Planks | 00:01:00 | ||
| Side Plank Raises | 00:01:00 | ||
| Hanging Knee Raise | 00:01:00 | ||
| Bicycle Crunches | 00:01:00 | ||
| Plank Up/Downs | 00:41:00 | ||
| Plank Up/Downs | 00:01:00 | ||
| Ball V-UPS | 00:01:00 | ||
| Windmills | 00:01:00 | ||
| Mountain Climbers | 00:01:00 | ||
| High Knees | 00:01:00 | ||
| Skaters | 00:01:00 | ||
| Jack knife Sit-Up | 00:01:00 | ||
| Jump Rope | 00:01:00 | ||
| Box Jumps | 00:01:00 | ||
| Bicep Workout | |||
| Concentration Curls | 00:01:00 | ||
| Preacher Curl | 00:01:00 | ||
| Incline Biceps Curls | 00:01:00 | ||
| Hammer Curls | 00:02:00 | ||
| Back Workout | |||
| Back Hyperextensions | 00:01:00 | ||
| Deadlifts | 00:02:00 | ||
| Bend Over Barbell Bow | 00:02:00 | ||
| Good Mornings | 00:01:00 | ||
| Hip Thrusts | 00:01:00 | ||
| Reverse Grip Pulldowns | 00:02:00 | ||
| Seated Row | 00:02:00 | ||
| Seated Row | 00:02:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| One Arm Dumbbell Row | 00:01:00 | ||
| Tbar Rows | 00:01:00 | ||
| Dumbbell Reverse Flyes | 00:01:00 | ||
| Cable Crunch | 00:01:00 | ||
| Glute Bridge | 00:02:00 | ||
| Straight Arm Pushdown | 00:01:00 | ||
| Sumo Deadlifts | 00:02:00 | ||
| One Legged Deadlift | 00:01:00 | ||
| Chest Workout | |||
| Dumbbell Incline Flys | 00:01:00 | ||
| Dumbbell Incline Press | 00:02:00 | ||
| Bench Press | 00:02:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Close Grip Barbell Bench Press | 00:01:00 | ||
| Dumbbell Pullover | 00:02:00 | ||
| Leg Workout | |||
| Bench Step-UPS | 00:02:00 | ||
| Lying Leg Curl | 00:01:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Standing Calf Raises | 00:01:00 | ||
| Seated Calf Raise | 00:01:00 | ||
| Barbell Split Lunges | 00:01:00 | ||
| Leg Press | 00:01:00 | ||
| Walking Lunges | 00:01:00 | ||
| Side Lunges | 00:02:00 | ||
| Leg Extension | 00:02:00 | ||
| Forward Lunges | 00:01:00 | ||
| Front Squat | 00:03:00 | ||
| Sumo Squats | 00:01:00 | ||
| Glute Kickbacks | 00:01:00 | ||
| Standing Hip Adduction | 00:01:00 | ||
| Tricep Workout | |||
| One Arm Triceps Extension | 00:01:00 | ||
| Skull Crushers | 00:01:00 | ||
| Standing Overhead Triceps Press | 00:01:00 | ||
| V-bar Tricep Pressdown | 00:01:00 | ||
| Tricep Dips | 00:01:00 | ||
| Bench Dips | 00:01:00 | ||
| Shoulder Workout | |||
| Front Plate Raise | 00:01:00 | ||
| Upright Rows | 00:01:00 | ||
| Standing Arnold Press | 00:01:00 | ||
| Seated Lateral Raises | 00:02:00 | ||
| Military Press | 00:01:00 | ||
| Standing Shoulder Press | 00:01:00 | ||
| Barbell Overhead Press | 00:02:00 | ||
| FAQs | |||
| Face Pulls | 00:01:00 | ||
| What is a Pre-Workout Meal | 00:01:00 | ||
| How Long Should I Rest? | 00:01:00 | ||
| Busy Traveler? You Can Fit Exercise into your Trips | 01:00:00 | ||
| What is Active Rest? | 00:02:00 | ||
| Should I Drink Alcohol? | 00:01:00 | ||
| I See Other People Lifting Alot More Weight | 00:01:00 | ||
| Resources Fill - Personal Trainer Level 3 | |||
| Resources – Personal Trainer Level 3 | 00:00:00 | ||
| Order your Certificates & Transcripts | |||
| Order your Certificates & Transcripts | 00:00:00 | ||
Course Reviews
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Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.
PT level 3
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