Personal Trainer Level 3 is one of our best selling and most popular course.
The Personal Trainer Level 3 is organised into 11 modules and includes everything you need to become successful in this profession.
To make this course more accessible for you, we have designed it for both part-time and full-time students. You can study at your own pace or become an expert in just 3 hours!
If you require support, our experienced tutors are always available to help you throughout the comprehensive syllabus of this course and answer all your queries through email.
Why choose this course
- Earn a free e-certificate upon successful completion.
- Accessible, informative modules taught by expert instructors
- Study in your own time, at your own pace, through your computer tablet or mobile device
- Benefit from instant feedback through mock exams and multiple-choice assessments
- Get 24/7 help or advice from our email and live chat teams
- Full Tutor Support on Weekdays
Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessment
Certification
Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of 9.99 and PDF Certificate at 4.99.
Course Curriculum
| Introduction To Personal Training | |||
| What Do I Need | 00:06:00 | ||
| Girth Measurements | 00:08:00 | ||
| Muscular System | 00:22:00 | ||
| Application and Dedication | 00:04:00 | ||
| Steady State | 00:01:00 | ||
| Whey Protein | 00:04:00 | ||
| BCAA – Branch Chain Amino Acids | 00:04:00 | ||
| Creatine | 00:03:00 | ||
| Glutamine | 00:03:00 | ||
| Caffeine | 00:12:00 | ||
| Warm Ups | |||
| Pushups | 00:01:00 | ||
| Jump Squat | 00:01:00 | ||
| Pull-Ups | 00:02:00 | ||
| Side Planks | 00:01:00 | ||
| Side Planks | 00:01:00 | ||
| Side Plank Raises | 00:01:00 | ||
| Hanging Knee Raise | 00:01:00 | ||
| Bicycle Crunches | 00:01:00 | ||
| Plank Up/Downs | 00:41:00 | ||
| Plank Up/Downs | 00:01:00 | ||
| Ball V-UPS | 00:01:00 | ||
| Windmills | 00:01:00 | ||
| Mountain Climbers | 00:01:00 | ||
| High Knees | 00:01:00 | ||
| Skaters | 00:01:00 | ||
| Jack knife Sit-Up | 00:01:00 | ||
| Jump Rope | 00:01:00 | ||
| Box Jumps | 00:01:00 | ||
| Bicep Workout | |||
| Concentration Curls | 00:01:00 | ||
| Preacher Curl | 00:01:00 | ||
| Incline Biceps Curls | 00:01:00 | ||
| Hammer Curls | 00:02:00 | ||
| Back Workout | |||
| Back Hyperextensions | 00:01:00 | ||
| Deadlifts | 00:02:00 | ||
| Bend Over Barbell Bow | 00:02:00 | ||
| Good Mornings | 00:01:00 | ||
| Hip Thrusts | 00:01:00 | ||
| Reverse Grip Pulldowns | 00:02:00 | ||
| Seated Row | 00:02:00 | ||
| Seated Row | 00:02:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| One Arm Dumbbell Row | 00:01:00 | ||
| Tbar Rows | 00:01:00 | ||
| Dumbbell Reverse Flyes | 00:01:00 | ||
| Cable Crunch | 00:01:00 | ||
| Glute Bridge | 00:02:00 | ||
| Straight Arm Pushdown | 00:01:00 | ||
| Sumo Deadlifts | 00:02:00 | ||
| One Legged Deadlift | 00:01:00 | ||
| Chest Workout | |||
| Dumbbell Incline Flys | 00:01:00 | ||
| Dumbbell Incline Press | 00:02:00 | ||
| Bench Press | 00:02:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Close Grip Barbell Bench Press | 00:01:00 | ||
| Dumbbell Pullover | 00:02:00 | ||
| Leg Workout | |||
| Bench Step-UPS | 00:02:00 | ||
| Lying Leg Curl | 00:01:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Standing Calf Raises | 00:01:00 | ||
| Seated Calf Raise | 00:01:00 | ||
| Barbell Split Lunges | 00:01:00 | ||
| Leg Press | 00:01:00 | ||
| Walking Lunges | 00:01:00 | ||
| Side Lunges | 00:02:00 | ||
| Leg Extension | 00:02:00 | ||
| Forward Lunges | 00:01:00 | ||
| Front Squat | 00:03:00 | ||
| Sumo Squats | 00:01:00 | ||
| Glute Kickbacks | 00:01:00 | ||
| Standing Hip Adduction | 00:01:00 | ||
| Tricep Workout | |||
| One Arm Triceps Extension | 00:01:00 | ||
| Skull Crushers | 00:01:00 | ||
| Standing Overhead Triceps Press | 00:01:00 | ||
| V-bar Tricep Pressdown | 00:01:00 | ||
| Tricep Dips | 00:01:00 | ||
| Bench Dips | 00:01:00 | ||
| Shoulder Workout | |||
| Front Plate Raise | 00:01:00 | ||
| Upright Rows | 00:01:00 | ||
| Standing Arnold Press | 00:01:00 | ||
| Seated Lateral Raises | 00:02:00 | ||
| Military Press | 00:01:00 | ||
| Standing Shoulder Press | 00:01:00 | ||
| Barbell Overhead Press | 00:02:00 | ||
| FAQs | |||
| Face Pulls | 00:01:00 | ||
| What is a Pre-Workout Meal | 00:01:00 | ||
| How Long Should I Rest? | 00:01:00 | ||
| Busy Traveler? You Can Fit Exercise into your Trips | 01:00:00 | ||
| What is Active Rest? | 00:02:00 | ||
| Should I Drink Alcohol? | 00:01:00 | ||
| I See Other People Lifting Alot More Weight | 00:01:00 | ||
| Resources Fill - Personal Trainer Level 3 | |||
| Resources – Personal Trainer Level 3 | 00:00:00 | ||
PT level 3
Amazing course