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Personal Trainer Level 3
CPDUK Accredited | 50% OFF Certificate & Transcript
194 Students enrolled on this course 5 (1 Reviews)
Last updated January 1, 2024
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Course Overview
Learn the Latest Skills | Accredited by CPD | Recognised Certificate | MCQ Based Exam & Tutor Support | Interactive Video Training
If you have ever wondered, “How do you become a personal trainer?” You need first to make sure you are choosing a well-known, recognised course. By selecting the Personal Trainer Level 3 certification, you can rest assured that it is a respected and highly recognised qualification within the health and fitness industry.
For those who are looking to become a Personal Trainer, this comprehensive training PT course gives you both the fundamentals and further skills which provide the groundings for your new life as a PT.
What Will You Learn?
- How to maintain health, safety and welfare in a variety of fitness environments
- How to programme safe and effective exercise for a range of clients,
- How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
- How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages
What classes are included in this package?
- Earn a digital Certificate upon successful completion accredited by UK and internationally recognised accredited qualification
- There are no set schedules, so you can work at your own pace.
- Our email and live chat specialists are available to assist you 24 hours a day, 7 days a week.
- On weekdays, you’ll have access to a full-time tutor.
- Learn in a user-friendly, cutting-edge online learning environment.
- High-quality e-learning study materials
- Benefit from instant feedback through mock exams and multiple-choice assessments
Who Should Take This Course?
This course will expand your competence and strengthen your CV with vital skills and information, whether you’re an experienced practitioner or an aspiring professional.
There are no formal entry criteria for the Personal Trainer Level 3. All you need is a desire to learn, a decent command of the English language and information technology, and to be at least 16 years old.
Career Path
Training offered by the Personal Trainer Level 3 could potentially benefit a range of roles but would particularly enhance careers in:
- Gym Trainer
- Physiotherapist
- Aerobics Instructor
- Fitness Director
- Gym Owner
Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessments
- Assignment
Certificate of Achievement
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.
Retake fee
If you do not pass the exam first time, you can purchase the Retake Exam for £1.99 and try again.
Course Curriculum
| Introduction To Personal Training | |||
| What Do I Need | 00:06:00 | ||
| Girth Measurements | 00:08:00 | ||
| Muscular System | 00:22:00 | ||
| Application and Dedication | 00:04:00 | ||
| Steady State | 00:01:00 | ||
| Whey Protein | 00:04:00 | ||
| BCAA – Branch Chain Amino Acids | 00:04:00 | ||
| Creatine | 00:03:00 | ||
| Glutamine | 00:03:00 | ||
| Caffeine | 00:12:00 | ||
| Warm Ups | |||
| Pushups | 00:01:00 | ||
| Jump Squat | 00:01:00 | ||
| Pull-Ups | 00:02:00 | ||
| Side Planks | 00:01:00 | ||
| Side Planks | 00:01:00 | ||
| Side Plank Raises | 00:01:00 | ||
| Hanging Knee Raise | 00:01:00 | ||
| Bicycle Crunches | 00:01:00 | ||
| Plank Up/Downs | 00:41:00 | ||
| Plank Up/Downs | 00:01:00 | ||
| Ball V-UPS | 00:01:00 | ||
| Windmills | 00:01:00 | ||
| Mountain Climbers | 00:01:00 | ||
| High Knees | 00:01:00 | ||
| Skaters | 00:01:00 | ||
| Jack knife Sit-Up | 00:01:00 | ||
| Jump Rope | 00:01:00 | ||
| Box Jumps | 00:01:00 | ||
| Bicep Workout | |||
| Concentration Curls | 00:01:00 | ||
| Preacher Curl | 00:01:00 | ||
| Incline Biceps Curls | 00:01:00 | ||
| Hammer Curls | 00:02:00 | ||
| Back Workout | |||
| Back Hyperextensions | 00:01:00 | ||
| Deadlifts | 00:02:00 | ||
| Bend Over Barbell Bow | 00:02:00 | ||
| Good Mornings | 00:01:00 | ||
| Hip Thrusts | 00:01:00 | ||
| Reverse Grip Pulldowns | 00:02:00 | ||
| Seated Row | 00:02:00 | ||
| Seated Row | 00:02:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| One Arm Dumbbell Row | 00:01:00 | ||
| Tbar Rows | 00:01:00 | ||
| Dumbbell Reverse Flyes | 00:01:00 | ||
| Cable Crunch | 00:01:00 | ||
| Glute Bridge | 00:02:00 | ||
| Straight Arm Pushdown | 00:01:00 | ||
| Sumo Deadlifts | 00:02:00 | ||
| One Legged Deadlift | 00:01:00 | ||
| Chest Workout | |||
| Dumbbell Incline Flys | 00:01:00 | ||
| Dumbbell Incline Press | 00:02:00 | ||
| Bench Press | 00:02:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Close Grip Barbell Bench Press | 00:01:00 | ||
| Dumbbell Pullover | 00:02:00 | ||
| Leg Workout | |||
| Bench Step-UPS | 00:02:00 | ||
| Lying Leg Curl | 00:01:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Standing Calf Raises | 00:01:00 | ||
| Seated Calf Raise | 00:01:00 | ||
| Barbell Split Lunges | 00:01:00 | ||
| Leg Press | 00:01:00 | ||
| Walking Lunges | 00:01:00 | ||
| Side Lunges | 00:02:00 | ||
| Leg Extension | 00:02:00 | ||
| Forward Lunges | 00:01:00 | ||
| Front Squat | 00:03:00 | ||
| Sumo Squats | 00:01:00 | ||
| Glute Kickbacks | 00:01:00 | ||
| Standing Hip Adduction | 00:01:00 | ||
| Tricep Workout | |||
| One Arm Triceps Extension | 00:01:00 | ||
| Skull Crushers | 00:01:00 | ||
| Standing Overhead Triceps Press | 00:01:00 | ||
| V-bar Tricep Pressdown | 00:01:00 | ||
| Tricep Dips | 00:01:00 | ||
| Bench Dips | 00:01:00 | ||
| Shoulder Workout | |||
| Front Plate Raise | 00:01:00 | ||
| Upright Rows | 00:01:00 | ||
| Standing Arnold Press | 00:01:00 | ||
| Seated Lateral Raises | 00:02:00 | ||
| Military Press | 00:01:00 | ||
| Standing Shoulder Press | 00:01:00 | ||
| Barbell Overhead Press | 00:02:00 | ||
| FAQs | |||
| Face Pulls | 00:01:00 | ||
| What is a Pre-Workout Meal | 00:01:00 | ||
| How Long Should I Rest? | 00:01:00 | ||
| Busy Traveler? You Can Fit Exercise into your Trips | 01:00:00 | ||
| What is Active Rest? | 00:02:00 | ||
| Should I Drink Alcohol? | 00:01:00 | ||
| I See Other People Lifting Alot More Weight | 00:01:00 | ||
| Resources Fill - Personal Trainer Level 3 | |||
| Resources – Personal Trainer Level 3 | 00:00:00 | ||
| Order your Certificates & Transcripts | |||
| Order your Certificates & Transcripts | 00:00:00 | ||
Course Reviews
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Frequently asked questions
Can’t find the anwser you’re looking for ? Reach out to customer support team.
There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.
PT level 3
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